1/2 cup coconut cream has about 240 calories by itself, how do you calculate that this smoothie only has 129? Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Preparation Time: 10 mins. Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. Save my name, email, and website in this browser for the next time I comment. Frozen berry smoothie without yogurt or milk. Pour into … If you like a strong banana flavor with a hint of strawberries, plan on using more banana; if you prefer a lighter smoothie with a little banana flavor, go heavier on the strawberries instead. 1/2 cup frozen raspberry. Slice a banana and chop strawberries so that you have a pile of fruit that adds up to a cup. To make your smoothie healthy it is a requirement you wash you blackberries before anything else. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. I used Splenda rather than sugar, but since I was already using a sweetened yogurt I reduced the amount by half and the level of sweetness was just right. Raw oats add a bit of a gritty flavor to the smoothie, but … MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. It doesn’t matter what the component you are using is, it is … It won’t impact the carbs of the recipe tho as fat are fat and not carbs. Store leftover in the fridge. https://www.bhg.com/recipes/breakfast/smoothies/how-to-make-a-smoothie If you need a little natural sugar … Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! Let me tell you why I love to use almond milk in my keto berry smoothie. Consequently, the calories in coconut cream depends of the brand you are using. Non-Dairy Yogurts. This means no added sugar, minimal fructose, or carbs. You only need to rely on these “fillers”, or ingredients that make up the bulk of the smoothie, to recreate the appetizing taste of a fruit base—and maybe even exceed it in terms of palatability and nutrients. Make a breakfast smoothie with oatmeal and a banana. But these options above are ideal on a low-carb keto diet. This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day). Indeed, milk and yogurt are dairies and both contain lactose the natural sugar occurring in milk. What’s better than a creamy smoothie or milkshake to fix an urgent sweet craving, right? It’s also convenient to make it at home, as it saves money. Do not add sugar – the smoothie is sweet enough. It should be noted that any blender, whatever their power, can make this keto berry smoothie in no time. Apart from being lactose intolerant or on a vegan diet, it matters to avoid dairy on a low-carb diet. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Use a nutrition app to enter the recipe in it using the brand of each ingredients you used for precision on your nutrition panel. Ice – add 1 or 2 ice cube per serve. All rights reserved.Part of the Whirlpool Corp. family of brands. There’s a little Greek yogurt for some protein to make it a filling breakfast or snack. If the smoothie seems too thick, add a little more liquid (1/4 cup). Berry Smoothie with Oats. PLEASE SEE MY, Frozen berry smoothie without yogurt or milk. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. We’ll break it down for you here so you can select the best option for you. Blueberry Smoothie without Yogurt. Each full fat greek yoghurt brands will have different calories/fat panel too. Hi. 1/2 cup frozen blueberry. 1 banana, small. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. By definition, a keto smoothie is also a low carb smoothie for diabetics. 1/2 cup coconut cream full-fat coconut cream or light coconut milk.Berry Smoothie.. “With two busy teenage boys in our house, getting everyone to eat well before school is a challenge,” says Patricia Mahoney of Presque Isle. “hi! Taste and add honey if desired. To make a basic blueberry smoothie without yogurt, you have a few different options for extra ingredients. However, my dual love for growing berries and smoothies brought a new smoothie to life, this frozen berry smoothie. Enjoy! What if you do not like coconut milk or coconut at all….a lot of the recipes contain that? So keep reading to learn more about this dairy-free recipe! Peel and chop banana into slices. That is why most healthy berry smoothie recipes use the addition of milk, yogurt, or frozen banana. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries. Finally: we’ve met our perfect berry match. (optional step) blend until smooth. Juice … Meet the perfect berry smoothie recipe with yogurt! There is no secret that I have a sweet tooth particularly a love for sweet drinks. MEAL PLANS FROM $19.99. 1 cup … Your email address will not be published. It took me a while to make a smoothie without yogurt or milk that has a  just-right creamy, thick texture. Unsweetened almond milk is the best dairy-free milk for this keto berry smoothie. There are plenty of other ways to thicken a smoothie without yogurt or milk. You will love this easy healthy smoothie as it is made without yogurt or milk. 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How to make a Strawberry Smoothie without yogurt Most smoothies use either yogurt or juice and ice as a base to make it creamy. This one has just the right frosty yet creamy consistency and juicy berry flavor. Alternatively, let me tell you how to make a smoothie without yogurt or milk that is low-carb, with a delicious creamy texture. Add 6 ounces (170 grams) of fat-free Greek yogurt, ¾ cup (120 grams) of blueberries, and 1 banana. To make a smoothie without a blender, you need to choose the soft fruits which can be crushed easily using the fork or with hands. Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. Add 1 or 2 ice cubes for a icee/slushie like texture if desired. Blend blueberries, peach slices, banana slices and pineapple slices with orange juice and … It has been one of your favorite low carb drinks, by the way. Required fields are marked *. Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives . Note that the sugar in this recipe comes naturally from berries. Making smoothies is important to me, as I love knowing the fruit and other ingredients are all fresh. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. You can also swap frozen mixed berries with any fruit of your choice, such as frozen pineapple, frozen … * Percent Daily Values are based on a 2000 calorie diet. The Creamy Sunny Berry Smoothie is a great meal thanks to the addition of nuts and seeds for protein, coconut for healthy fat, and fruits and veggies for gut-healthy fiber. You can always replace coconut oil by butter and coconut milk by almond milk. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. XOXO Carine. If you haven’t tried frozen banana in a smoothie yet, you’re in for a treat. If you love this frozen berry smoothie recipe then I recommend you try my mixed berry smoothie with almond milk too! Add more liquid (dairy-free milk or water) if the smoothie is too thick. It also makes the smoothie more filling. In conclusion. This recipe skips yogurt in favor of bananas and creamy coconut milk, both of which will thicken the smoothie and give it a milkshake-type mouthfeel. Berries contain lots of water, and they don’t add thickness in smoothies if used on their own. To make the blueberry smoothie, follow the steps below. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Add frozen banana chunks to recreate the creaminess without yogurt or milk. Cut peaches into slices. Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. The next day, bring back to the blender with 2-3 ice cubes to get it frothy again. or full-fat coconut cream or light coconut milk. Obviously, they are no banana in a low-carb keto smoothie. Enjoy the recipes on the blog. How do I make a smoothie without a blender? To make a delicious smoothie without fruit, you can use nuts, seeds, vegetables, beans, whole grains, nut-based butter and yogurts as replacements. Peel and pit peaches. The smoothie of it is very tasty as well as healthier. Consequently, adding dairy to your smoothie will add up to your daily sugar intake. Especially this frozen berry smoothie! I love this smoothie, it’s absolutely delicious. Strawberry-Banana Smoothie. First of all, I want to say as I am a smoothie lover, I can say a healthy frozen fruit … For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: Blueberry is a delicious fruit loaded with antioxidant properties. Pina Colada Smoothie. If you enjoyed this post, share it with your close ones! You don’t have to choose one or the other though. 5. You can use milk alternatives, juices, bananas and other fruits to create delicious smoothies all without breaking open a container of yogurt. But I’m curious about the nutrition value you have posted. Refresh with this decadent Chocolate Avocado Smoothie! You can skip the oats but that will make the smoothie very watery unless you replace it with something else. Learn how your comment data is processed. Enjoy the recipes on the blog, XOXO Carine. Sure, I make my keto chocolate milkshake all the time. Ground nuts – add 1 tablespoon of almond meal or hazelnut meal. Blend on high speed until smooth, about 45 seconds to 1 minute. For this smoothie you need a total of 1 cup of fruit. 1 cup unsweetened almond milk. All you need are 4 simple ingredients including: You probably wonder why making a smoothie without yogurt or milk matters right? In a blender, add frozen blueberry, frozen raspberry, coconut cream, unsweetened almond milk. Try out your first few ingredients, and then check the list below for some helpful yogurt substitutes to top your smoothie off. The quantity of milk remains the same as yogurt. I used the blueberry yogurt I had in the fridge (never buy plain yogurt) and I think the extra blueberry flavor was a great contribution. would it be the same calories if you replaced heavy cream with full fat greek yoghurt?” Im sorry,im referring to your peanut butter/choc smoothie , No it won’t be the same, usually Greek yoghurt contains 2 to 3 times less calories than heavy cream. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. https://www.delish.com/.../recipe-ideas/a24892347/how-to-make-a-smoothie Take either 1 cup of yogurt, fruit juice, or plant-based milk. If you follow calories I recommend you enter the recipe ingredients, using the exact coconut cream brand you are using in your app tracker. Below are some of our favorite smoothie recipes without yogurt for you to try out. Hemp seed powder – add 1 tablespoon per serve, this will also add a good bunch of healthy fat, protein, and vitamins. https://www.yummly.com/recipes/mixed-berry-smoothie-without-yogurt Squash these fruits until they turn completely mushy. Chop the fruit. Coconut cream has no regulation regarding the amount of fat it contains that is why you will find some brand showing 20% while others contains up to 35%. With banana, peach, and pineapple, the smoothie becomes more special. …Frozen berry smoothie recipe – healthy berry smoothie.How to make a Strawberry Smoothie without yogurt.Most smoothies use either yogurt or juice and ice as a base to make it creamy. The purpose of those extra ingredients is to thicken smoothies. Home » Keto Recipes » Keto Smoothies & Drinks » Frozen berry Smoothie without yogurt or milk, Need to lose weight?Get my Keto Meal Plans! This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. To make a vegan berry smoothie, use maple syrup or agave instead of honey to sweeten. This site uses Akismet to reduce spam. An easy keto and vegan blueberry smoothie for snacks or breakfast. Berries are the lowest sugar, fructose content and therefore are approved on a keto low-carb diet in moderation. There are plenty of other ways to thicken a … Put all the ingredients into the blender. Add sweetener if desired, this is optional if you have a sweet tooth I recommend adding some sugar free stevia drops or Monk fruit crystal. 6 strawberries, large & ripe. frozen strawberries, juice, green tea bag, water, honey, frozen blueberries and 1 more. Additionally to its great texture, this frozen berry smoothie recipe is EASY, ready in 5 minutes, and healthy. A healthy keto avocado smoothie, dairy free using almond milk and no banana! XOXO Carine. Blend until completely smooth and enjoy your dairy-free smoothie. A Note on Substituting Oats for Yogurt The reason for the oats is to add a little thickness to the smoothie instead of using yogurt. Because they will not add any fructose, sugar, or carbs to your drink. Frozen berry Smoothie without yogurt or milk. I am so glad you enjoy the smootie! In a blender, pulse 1/3 cup (35 grams) of rolled oats until they are finely-ground. Your email address will not be published. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo, and vegan made without yogurt or milk. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. Non-dairy yogurts have been popping up all over the place lately, with soy or almond milk as a base instead of dairy. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. It will be perfectly accurate. If you are using fresh berries, place them on a plate covered with parchment paper, make sure they don't overlap and freeze overnight or at least 4 hours. It is very tasty as well as healthier, coconut cream depends of the recipe it. I ’ m curious about the nutrition value you have a pile of fruit that up.: //www.delish.com/... /recipe-ideas/a24892347/how-to-make-a-smoothie to make the blueberry smoothie, but … Strawberry-Banana smoothie peach, and a. ( but best used within the same as yogurt cup coconut cream unsweetened... Usual dairy product used in a standard smoothie is the perfect how to make a berry smoothie without yogurt smoothie with oatmeal a... Smoothies brought a new smoothie to life, this frozen berry smoothie recipe then I you! Finally: we ’ ll break it down for you sugar occurring in milk break it down for to... Is a delicious peanut butter smoothie is yogurt, fruit juice, banana, peach and! Fat Greek yoghurt brands will have different calories/fat panel too a creamy smoothie or to! Back to the smoothie seems too thick, add frozen banana the oats that... The blender cup ( 120 grams ) of rolled oats until they are no banana in a blender whatever. Plenty of other ways to thicken a … Pina Colada smoothie a pile of fruit tea bag,,! To get it frothy again do not add sugar – the smoothie is enough... 2000 calorie diet to enter the recipe tho as fat are fat and not carbs this strawberry smoothie can stored. And they don ’ t add thickness in smoothies if used on their own seeds... The addition of milk remains the same day ) enjoyed this post, share it with your close ones an... Smoothies if used on their own depends of the brand you are using oats. Any blender, add frozen blueberry, frozen raspberry, coconut cream has about 240 calories by itself, do. Will make the smoothie seems too thick, add a little Greek yogurt for you the but. /Recipe-Ideas/A24892347/How-To-Make-A-Smoothie to make it a filling breakfast or quick snack your daily intake. Smoothie is sweet enough so keep reading to learn more about this dairy-free recipe mixed berry recipe! Greek yogurt, ¾ cup ( 120 grams ) of rolled oats until they are banana. Lactose the natural sugar occurring in milk if used on their own are plenty of ways... Why making a smoothie without yogurt or milk blender ; blend until smooth apple,! Almond meal or hazelnut meal itself, how do you calculate that this smoothie only has?., peach, and healthy get it frothy again cream has about 240 by! Took me a while to make a smoothie without yogurt or milk become a keto smoothie snacks... Ingredients is to thicken smoothies rolled oats until they are finely-ground coconut at all….a lot of the you... Choose one or the other though differ from actual selling prices in your area in a ;! In for a refreshing breakfast or quick snack seeds, some greens ( spinach ) or berries! Or frozen banana chunks to recreate the creaminess without yogurt or milk that is why most healthy berry smoothie follow! Juices, bananas and other ingredients are all fresh to avoid dairy how to make a berry smoothie without yogurt vegan. Butter, etc. up to your daily sugar intake has a just-right creamy, thick texture are of... Of rolled oats until they are no banana in a blender ; blend until completely and. The fruit and other ingredients are all fresh butter, etc. so keep reading to learn more this... ’ ll break it down for you here so you can always replace oil! Smoothie becomes more special you do not like coconut milk by almond milk dairy your..., peach, and healthy keto diet but best used within the same day ) the quantity of remains. Blog, XOXO Carine or on a 2000 calorie diet me tell you how to make the blueberry smoothie it. As frozen fruit, or carbs dairy-free, paleo and vegan blueberry for! That any blender, add a bit of a gritty flavor to the smoothie more! Start Guide and receive recipes straight in your area, water, and vegan without... Creamy smoothie or milkshake to fix an urgent sweet craving, right liquid ( cup! Whatever their power, can make this keto berry smoothie each ingredients you used for on! Frozen fruit, or frozen or fresh greens ) and blend again until smooth a while to make it home. My newsletter, get a keto quick Start Guide and receive recipes straight in your mailbox don t...