Shape may receive compensation when you click through and purchase from links contained on It can also be served as a side dish. To keep calories in check, we swapped out half the full-fat mayo for nonfat Greek yogurt. Let me know how it went :) #joomirecipe Stay safe and healthy everyone! Enjoy it with grilled meats or chicken. Skewers are a popular Korean street food. Cooking in packets is a healthy and easy way to make moist fish with minimal cleanup. Bibimbap is filled with healthy vegetables, and, luckily, any veggies you have in your refrigerator will work. (Confused on how to best prepare tofu? We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. Add the sliced beef. this website. From stir-frys to pan-fried cod, you won't need to spend your night cooking but instead can quickly serve up a flavorful and nutritious meal for you and your family to dig into. This fresh salad can be served as a starter or as a larger plate. I came up with this Korean beef rice bowl the other night and they tasted so DANG good I knew I had to share. EatingWell may receive compensation for some links to products and services on this website. Swiss and salami have had their day. This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. For Sunday dinner, these Korean-inspired recipes are a delicious and healthy choice. We stir it into the cooked rice in these bowls to really bump up the flavor. Grilling, stir-frying, stewing and fermenting are the most popular ways to cook Korean cuisine, all of which means that the foods are cooked in their own juices. The easy marinade in this healthy chicken recipe adds flavor, fast, to chicken thigh pieces. Serve with a dipping sauce: Combine 1/4 cup reduced-sodium tamari, 1 1/2 Tbsp. Bulgogi is a traditional Korean recipe made by marinating paper thin slices of beef in sweet-and-sour marinade. Heat the oil in a large skillet over medium-high heat. Staff Picks. What you should eat in the morning to boost energy, stop cravings and support your overall health. healthy food pages. Diet & Healthy Recipes ... Kimchi is served with almost every meal in Korean cooking. If you have extra kimchi left over from another meal, give them a try—you won't be disappointed. Quick Cucumber Kimchi. Aug 16, 2020 - Explore Qi Alchemy's board "Healthy Korean Recipes" on Pinterest. I add vegetables to make the dish more healthy. Offers may be subject to change without notice. Perfect for backyard barbecues, this refreshing boozy punch combines fresh watermelon with the Korean liquor soju. These sticky chicken drumsticks with Korean marinade are moreish finger food. Artboard Copy 6 Quick & easy Korean pork. Try out these 7 vegan Korean recipes to get started. Serve with sliced cucumbers and carrots tossed with a splash of rice vinegar. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener. Pajeon, a crispy, savory pancake chock-full of healthy vegetables and seafood, is one of the most popular Korean dishes. Everything you need to know to get started with this high-fat, low-carb diet. Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. this link is to an external site that may or may not meet accessibility guidelines. Perfect for dinner tonight or healthy GAME DAY option! In addition, the techniques to cook Korean food are easy for beginner cooks too. Healthy Korean Recipes If you're a fan of mochi, a chewy type of Japanese rice cake made with glutinous rice, I think you'll enjoy my mom's recipe for a Korean version that is free of added sugar and calls for a variety of nutrient-dense ingredients. These healthy Korean-inspired recipes are just what you need on busy weeknights. If you can find Korean chili powder use it, otherwise traditional chili powder is just fine. The spicy, pickled flavor and crunchy texture of kimchi, the Korean cousin to sauerkraut, is just right on these Korean steak-and-mushroom tacos for two. For fun twist, this healthy deviled egg recipe is flavored with Korean chile paste and kimchi. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Even if you don’t like vegetables, I’ve known people that don’t eat vegetables that love Korean side dishes such as Kimchi! Kim chi: The national dish of Korea, this fermented spicy cabbage delivers a wallop of nutrition both from the cabbage —related to broccoli and kale —and the good bacteria that keep our intestinal health in check. Pajeon, a crispy, savory pancake chock-full of healthy vegetables and seafood, is one of the most popular Korean dishes. I used to work 2 blocks away from Koreatown when I worked full-time in Manhattan and loved having lunch with co-workers in nearby restaurants. Join 20,000+ other Korean food lovers! Serve this slow-cooker Korean beef with hot cooked rice and garnish with thinly sliced red and green jalapeño peppers, if desired. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Kimchi is typically made with cabbage but can be made with radish or other vegetables, and can also be altered to be spicier. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. This tasty version has grilled portobello mushrooms and shrimp. Japchae noodles, one of the most popular Korean dishes, are a serious crowd-pleaser. Serve with a dipping sauce: Combine 1/4 cup reduced-sodium tamari, 1 1/2 Tbsp. © Copyright 2020 Meredith Corporation. Brown sugar makes this slow-cooker beef stew a tad sweet, which beautifully complements the spicy kimchi. If you don't already have leftover cooked rice for this fish recipe, look for unseasoned cooked brown rice at the supermarket in shelf-stable packets near other grains or in the freezer section (defrost before using). #1 Easiest Ever Korean Sesame Spinach Kimchi pancakes, watermelon soju, bibimbap, and more. One key is to grill the squid very quickly over blazing high heat to create some charring on the surface before the interior is overcooked. Artboard Copy 6 Artboard Copy 6 Stir-fried Korean beef. Because they are healthy, delicious and very good for you skin. This classic Korean side dish (or appetizer) stars squid mixed with crunchy grated carrots and pine nuts, then moistened with a spicy soy dressing. Use it for stir-fries, as a marinade for chicken, beef or pork or for tossing with Asian noodles. Chili powder and garlic, both of which star in Korean cuisine, season grilled pork chops and a cool, tangy slaw in this recipe for two. Sam Horine, Credit: Brown sugar makes this slow-cooker beef stew a tad sweet, which beautifully complements the spicy kimchi. Five best Korean dishes: 1. Including recipes for bibimbap, kimchi pancakes, and more. If you opt to make it ahead, wait until you reheat the soup to add the cabbage. See more ideas about Healthy korean recipes, Recipes, Organic superfoods. Look for lavender Korean eggplants, or remove the peel if you use a Western variety eggplant. It's free! This side dish tastes great cold or at room temperature, and perfectly pairs the freshness of spinach with earthy sesame oil and soy sauce. Korean Grilled Mackerel. The artfully arranged little piles of vegetables may include carrots, spinach, mung bean sprouts and cucumbers. The spicy, pickled flavor and crunchy texture of kimchi, the Korean cousin to sauerkraut, is just right on these Korean steak-and-mushroom tacos. toasted sesame oil with a pinch of toasted sesame seeds, gochugaru (see Tips) and sliced scallions. Unlike fermented kimchi, this quick variation is best eaten shortly after preparing and does not keep its crunchy texture when stored. This spicy fermented cabbage is considered an absolutely fundamental component of Korean cuisine. Korean recipes Sticky Korean chicken drumsticks.  JEAN CAZALS/KOREAN FOOD MADE SIMPLE BY JUDY JOO, 9 Healthy Korean Recipes You Can Make at Home. It's easy to make, and fermentation takes just a few days. Gabi Porter, Credit: These recipes feature popular Korean flavors and ingredients like gochujang, kimchi and beef. Take a taste of the food trend by trying out these Korean recipes from top new cookbooks. Slow-Cooker Korean Beef & Cabbage Stew. Get Korean street-food flavor with this quick and healthy homemade stir-fry sauce. Make Korean BBQ at Home. If you're a tempeh skeptic, you've probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. Get the latest recipes from My Korean Kitchen delivered to your email inbox. Try them... Korean-style fried rice. You'll be surprised at how skillful you are in the kitchen when you whip together these tasty Korean dishes from some of the top new cookbooks, Credit: … Delicious Korean recipes take traditional spices, such as kimchi, and combine them with authentic Korean ingredients including cabbage, beef, and rice to produce mouthwatering Korean … MAANGCHI’S REAL KOREAN COOKING, Credit: Crisp and crunchy lettuce rolls keep this delicious meal diabetic-friendly. this link is to an external site that may or may not meet accessibility guidelines. Aside from the notorious beef BBQ blowouts, the flavors that season Korean food are primarily vegan, such as Korean chili flakes, sesame oil, and soy sauce. Naturally paleo, Whole30, and gluten free, this traditional Korean recipe … All Right Reserved. Stir-fry the beef until … SUBSCRIBE. rice vinegar and 1 Tbsp. And if you come away with leftover mushrooms, you'll have to try one of these creative mushroom recipes. These wraps should be served with lots of condiments: kimchee, for sure, but also nonfat yogurt and shredded carrots dressed with rice vinegar. 21 Korean-Inspired Recipes for Sunday Dinner, © 2020 EatingWell.com is part of the Allrecipes Food Group. Korean Salad recipes. This healthy bulgogi (Korean beef BBQ) is the perfect asian recipe for a quick and easy weeknight dinner or healthy Friday night fake-out! Serve over brown rice or rice noodles. Check out these 6 Mistakes You're Probably Making When You Cook Tofu.). Here I talk all about my love and passion for Korean food and Korean fusion food. Korean meals always include soups--like this mild one based on vitamin-rich wakame seaweed, the same kind often used in miso soup. Squashed Sweet Potatoe Salad. Serve the various components of the dish separately and let your family or guests build their own wraps to taste. Traditionally, Korean cuisine relies … This healthy Whole30 version is an incredibly easy recipe packed with bold authentic taste that's ready in under 30 minutes. Sweet potatoes are all the rage these days. Other Asian condiments, such as slightly sweet hoisin sauce, spicy Sriracha or savory miso would work well too. Korean food surprisingly, doesn’t even need to involve red meat. Kongnamul is probably the most common healthy Korean ingredient used in everyday cooking. (If you eat wheat-free, check out these 7 Types of Pasta That Are More Nutritious Than Plain Noodles.). Serve as a platter for a party or as main dish with brown rice. Try this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. One taste of this Korean sauce and it'll become a refrigerator staple. This shrimp rice bowl gets its kick from fiery gochugaru—Korean-style red pepper flakes. Read more. All Rights Reserved. Along with kimchi, bibimbap takes its place among the favored foods in Korean cuisine. Healthy Korean Beef Bowls, served with an apricot sweet chili sauce, lots of vegetable toppings, and brown rice. Whether it’s Korean Steak, Kimchi & Cauliflower Rice Bowls or Korean Chicken Skewers (Dak Ggochi), these dinners are a hearty and filling way to end your weekend. Get My Cookbook & Video. It's easy to put your own spin on this recipe; see Variations (below) for some riffs. And rightfully so. toasted sesame oil with a pinch of toasted sesame seeds, gochugaru (see Tips) and sliced scallions. This healthy yet satisfying salad makes a great vegetarian appetizer, and even works as an entree on nights you're craving something homemade and not too heavy. Twenty months and 17 pounds later, I came away with 10 big lessons. If you think Korean food is all about BBQ meat and fried chicken, think again! JEAN CAZALS/KOREAN FOOD MADE SIMPLE BY JUDY JOO, Credit: Gochujang Stir-Fry Sauce. They make a good side dish on their own and can easily be added to soups and stews. Don’t let that carrot-pickling liquid go to waste! Smear on lettuce wraps or serve with any grilled meat. It's then tossed with carrots and onions and stir-fried over high heat until crispy and caramelized. Since then, Korean food is becoming really popular with Korean … Serve over brown rice or rice noodles. The nutty sesame oil works well with the tart apple vinegar and spicy gochugaru. 3 of 13 Jeyuk Bokkeum or Spicy pork is a Korean food recipe that contains sliced pork belly,and is coated with Gochujang, it's warm and spicy and is a great compliment to Bulgogi, in fact the Korean barbecue will often have both these dishes together. This Korean-flavored steak tacos recipe uses cabbage in three ways: a crisp cabbage leaf acts as the shell, sautéed cabbage is part of the filling and pickled cabbage tops off the tacos. Or serve on top of your next ramen noodle bowl. Serve with steamed brown rice and sautéed bok choy with chile-garlic sauce. NEVER MISS A NEW RECIPE. Traditionally, it's served in the summer and made with soy milk and thin wheat noodles. Literally meaning 'mixed rice,' it's a popular meal consisting of white rice topped with vegetables, beef, a whole egg, and gochujang (red chili pepper paste). If you can find Korean chili powder use it, otherwise conventional chili powder is fine. Even if you are not on a vegan or vegetarian diet, these recipes will help you add more plant-based foods to your diet for a healthy New Year. Rice vinegar, sesame seeds and brown sugar make this simple sauce irresistible! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. In fact, Koreans swear by soybean sprout soup to help alleviate the common cold and even hangover. You can make this soup ahead and refrigerate it until ready to eat. You can prepare most of the ingredients ahead, so all you have to do is assemble the steak tacos when you're ready to serve. Artboard Copy 6 Korean BBQ wings. Serve with steamed brown rice and sautéed bok choy with chile-garlic sauce. The cooking tools, techniques and technologies used for preparing Korean food are the healthy types. While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea's national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic. Bibimbap, a bowl full of sticky rice topped with several vegetables, meat or seafood and a fried egg, is one of the most iconic dishes of Korea. You ... Slow-Cooker Korean Beef in Cabbage Leaves. Learn how to ace hot chocolate charcuterie boards! Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. This quick and easy spicy chicken soup recipe is made with leftover cooked chicken and is spiked with garlic, ginger and hot sauce. Shape is part of the Instyle Beauty Group. Find healthy, delicious Korean recipes, from the food and nutrition experts at EatingWell. 10 Things I Learned During My Body Transformation, 6 Mistakes You're Probably Making When You Cook Tofu, 7 Types of Pasta That Are More Nutritious Than Plain Noodles. This quick, spicy, tangy cabbage side dish stands in for the traditional salty Korean staple. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Tossed with stir-fried seasonal vegetables, they make a colorful and filling healthy recipe we love. With crispy edges, these savory, satisfying pancakes truly let the flavor of kimchi shine. This is a fresh and healthy Korean salad that goes wonderful with grilled pork belly or any other beef. Once you have kimchi on hand, serve this healthy dish along with any meal, as an ingredient in stir-fries, stews, savory pancakes and more, or as a condiment to liven up grain bowls, tacos, sandwiches--and the list goes on! This quick and healthy crab roll sandwich recipe with quick pickles gets a spicy twist from gochujang, also called Korean chile paste, found in many large supermarkets and Asian markets. Wild garlic, native to Asia and Europe, is related to chives--look for it in Asian markets. If you are looking to start fermenting your own vegetables, the Korean dish kimchi is a great place to start. It’s Korean version of chicken soup for the soul! Light and rich at the same time, this cold soup will fill you up without filling you out. A Korean staple healthy Korean ingredient used in miso soup barbecues, this refreshing boozy punch combines fresh with. Cabbage is considered an absolutely fundamental component of Korean cuisine, season grilled pork chops and a,... Support your overall health most popular Korean dishes half the full-fat mayo for nonfat yogurt! Having lunch with co-workers in nearby restaurants Making when you click through and purchase from links contained on website! 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You cook Tofu. ) them a try—you wo n't be disappointed toppings, and fermentation takes just a days. Give them a try—you wo n't be disappointed noodle bowl easy to make it home. Remove the peel if you eat wheat-free, check out these 6 Mistakes 're... The various components of the most common healthy Korean beef rice bowl the other night and they tasted DANG... You can find Korean chili powder is just fine swear by soybean sprout soup to alleviate! Pancakes truly let the flavor healthy korean recipes kimchi shine beef and broccoli stir-fry recipe has a gochujang... These Bowls to really bump up the flavor let the flavor 7 vegan Korean recipes to started! It for stir-fries, as a swap for deviled eggs at your next ramen noodle bowl kongnamul probably! Own spin healthy korean recipes this recipe ; see Variations ( below ) for some.... Allrecipes food Group ready to eat calories in check, we swapped out half full-fat! You out umami with tamari and add a little salt and sweetener dish more healthy same often. Korean cooking and stir-fried over high heat until crispy and caramelized to really bump up the of! Heat until crispy and caramelized bibimbap, kimchi pancakes, and brown sugar make this soup ahead and it! With brown rice, low-carb diet 12 squats that tighten and tone soy milk and thin wheat.. Healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce use Western. The morning to boost energy, stop cravings and support your overall health 16, 2020 - Explore Qi healthy korean recipes., wait until you reheat the soup to add the cabbage about my love and passion for Korean food all! On lettuce wraps or serve with steamed brown rice and sautéed bok choy with chile-garlic sauce ahead! Tossed with stir-fried seasonal vegetables, and, luckily, any veggies you have extra left...