This clean eating blueberry cottage cheese makes a wonderful breakfast or even just a meal on the go! A free cookbook full of our favorite vegetarian dinner recipes! It’s a quick and easy option that tastes like a strawberry milkshake and is made with only 5 ingredients! Blueberry Cheesecake Smoothie. Sweet Potato Fettuccine in Gorgonzola Sauce. Just 1/4 cup like in the recipe here adds 6 grams of protein. This is one of those recipes that doesn’t really qualify as a recipe. I always keep my freezer stocked with frozen fruit so that I can whip up a smoothie whenever I’m in the mood. Saved Recipes. Protein. Rate this Cottage Cheese Blueberry Smoothie recipe with 1/2 cup cottage cheese… Reviews. Beth Lipton. Step 1. It’s a delicious high protein smoothie that’s made with only five ingredients and provides many essential nutrients (along with 12 g protein per serving). A Blueberry Cottage Cheese Protein Shake. Cottage cheese provides the protein in this layered drink. Blueberry Cottage Cheese Smoothie. You can use any milk you would like the smoothie. Rate this Cottage Cheese Blueberry Smoothie recipe with 1/2 cup cottage cheese, 1 cup skim milk, 3/4 cup blueberries, 2 tsp splenda sugar substitute (or to taste) Unlike many smoothies, this keto blueberry smoothie provides enough protein and fat that a double serving could serve as a small meal. I normally try to stay away from dairy but adding cottage cheese to this smoothie gives it a cr 5.3 oz. Silken tofu is also really nice and creamy, though we’re unsure how healthy it … Whey Protein Powder: Use plain or vanilla flavored. The Best Cheese Smoothie Recipes on Yummly | Apple Cottage Cheese Smoothie, Blueberry Cottage Cheese Smoothie, Strawberry Cottage Cheese Smoothie. This healthy blueberry cottage cheese smoothie is a great way to mix up your breakfast routine. Add more juice or water to get desired consistency. Adding cream cheese to a basic blueberry smoothie adds that perfect creaminess and tangy flavor you love about cheesecake. ), I see a lot of these strawberry smoothies in my future. This breakfast actually makes me excited to get out of bed in the mornings, ah! Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! Cottage cheese gives an extra boost of protein! I’d recommend using either a fat-free, low-fat, or part-skim variety. To make 1 serving, in a blender, combine ½ cup Cabot Lowfat Vanilla Bean Greek Yogurt, ½ cup fresh blueberries, ¼ cup lowfat (1%) milk, 2 tablespoons frozen limeade concentrate (not thawed) and, if … cup For a bump in protein, you can actually use cottage cheese in place of the yogurt. The Packed with protein, low in fat, naturally delicious. However, this particular low-carb smoothie … A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Ordinary or Greek yogurt is also a viable option, just be sure to add less liquids - water or milk, if you use yogurt instead of cheese. If you have a fat loss goal, I would not typically recommend drinking your calories. Tip: for a less thick smoothie, try adding an additional ¼ cup of milk. Ingredients for this high protein smoothie Milk: Milk is used as the liquid base of the smoothie. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Mixing up the fruitYou can pretty much use any type of fruit in this recipe! Instructions. ), which is why I love to sneak it into my smoothies! Blueberry Cheesecake Smoothie is a sweet and creamy breakfast or snack tastes like dessert. Hours. Vanilla extract. Tue 11am to 9pm. Here are some more tasty smoothie recipes that you’ll want to try! Blackberry is one of the classic fruits for a cheesecake, so … Have a question? Today I made a blueberry peach protein shake for breakfast with cottage cheese, vanilla protein powder, blueberries, frozen peach slices, water and lots of ice. oz They’re so refreshing, especially on warm days! Sign I too make cottage cheese smoothies as I low carb, and they are great. I choose almond milk because it is low in calories, but skim, 1%, coconut, or soy milk would work great too. 1 cup low fat coconut milk. Only five ingredients are required to make this high protein smoothie. Just made with frozen pineapple for myself & my 5 yr old. It's then layered with cottage cheese and your … Plus, blueberries have been linked to benefits like supporting heart health and helping memory. Percent calories from. But instead of a rich treat, this is something you can have every day. Next time you’re in the mood for a sweet midday treat or dessert, this strawberry cottage cheese smoothie is where it’s at. I recommend adding the milk to the blender first because liquid helps lighten the load on your blender. Combine all ingredients in a blender, along with stevia to taste. Makes 1. Blueberries, wild, 12 Add water or milk … Stacked Blueberry Smoothie. Ricotta cheese can do the same thing! serves 1. Blueberry Cheesecake Protein Shake! It's hot. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! cream cheese, cottage cheese, ricotta cheese, blueberries and. Smoothie Without Yogurt Yogurt Smoothies Good Smoothies Smoothie Drinks Breakfast Smoothies Smoothie Recipes Eat Breakfast Smoothie Makers Protein Smoothies. 1 cup Daisy Cottage Cheese. https://www.recipestonourish.com/high-protein-golden-milk-smoothie Hold the protein powder! While adding some protein like milk, Greek yogurt or the kings of protein, cottage cheese help curfew the bloods glycemic index and adds much needed protein to our diet, we should be aware of that gulping down a pint of smoothie a day alone won’t make us Schwarzenegger. 2 tablespoons honey. Directions are based on the original recipe of 1 serving. cup of the Nutribullet mixer. Beth Lipton 1/2 teaspoon vanilla extract. We love using cottage cheese as the base for our smoothie because it is high in protein and calcium and has a relatively neutral taste when paired with our favorite complementary fruits–banana and … Cottage cheese, 2 A couple handfuls of spinach (optional) 1 cup frozen blueberries. Since the weather is starting to get warmer (finally! Directions. To make 1 serving, in a blender, combine ½ cup Cabot Lowfat Vanilla Bean Greek Yogurt, ½ cup fresh blueberries, ¼ cup lowfat (1%) milk, 2 tablespoons frozen limeade concentrate (not thawed) and, if desired, 1 tablespoon of honey.Blend all ingredients until smooth. Raspberries, blueberries, and peaches all work well. 1/2 frozen banana, cut into chunks. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Today I made a blueberry peach protein shake for breakfast with cottage cheese, vanilla protein powder, blueberries, frozen peach slices, water and lots of ice. With all the protein of a yogurt smoothie along with banana. join the eatmail for exclusive recipes & meal ideas. Ingredients. Add all ingredients to a blender and puree until smooth. Make it pop And, for something extra fun, you can use a popsicle mold to make frozen treats with this smoothie mix! This blueberry smoothie with cottage cheese is made with Wild Blueberries blended with spinach, banana, milk, and a touch of maple syrup. I would say give it a shot if you’re good with fruit early in the day and definitely go for a walk afterward. It was the perfect way to cool … Blend on High for 30 to 45 seconds or until smooth. Don’t worry, the smoothie will still taste like blueberry banana! Saved by Rebekah {Kitchen Gidget} 617. tbsp 1 cup frozen blueberries. Make it pop And, for something extra fun, you can use a popsicle mold to make frozen treats with this smoothie mix! Experiment with different fruits! ; Takes 5 minutes to make from scratch, and even less if you meal prep and freeze the ingredients in resealable baggies. With all the protein of a yogurt smoothie, this smoothie tastes like a blueberry cheesecake! Share this. No protein powders or weird additives just fruit and real ingredients. 650 Saint Louis Street, Mobile, AL, 36602, United States. I can hardly believe I’ve been a mom for FIVE years, more if you count the 9 months of “morning” sickness that preceded her arrival. To get an even bigger kick of protein, add 1/2 cup – 1 cup yogurt or cottage cheese. The best part about this smoothie is that it’s easily customizable and can be switched up to fit your mood. Cottage cheese gives an extra boost of protein! tsp 1/2 (frozen because it was going too soft earlier) banana, 1/4 cup 1% Don’t worry, the smoothie will still taste like blueberry banana! You’ll love the addition of cottage cheese – it creates a great creamy consistency and tastes delish! I've been trying to have a smoothie for breakfast at least a few days a week. Nordica Smooth Blueberry Acai. We love using cottage cheese as the base for our smoothie because it is high in protein and calcium and has a relatively neutral taste when paired with our favorite complementary fruits–banana and blueberries. Definitely kid approved! Blueberry Cheesecake Protein Shake! Please enable javascript to get the best experience on Eat This Much. With all the protein of a yogurt smoothie along with banana. A dessert like drink made with healthy ingredients that’s sure to satisfy. You can use your favorite kind: almond, cashew, cow’s, whatever! Blend all ingredients until smooth. Delish recipe! Cottage Cheese: add 1/2 cup per serving of smoothie. a member? Low Carb Blueberry Cheesecake Smoothie. Submit your question or comment below. Blueberry Cheesecake Smoothie A staff favorite, this creamy-tart bevvy uses cream cheese for a rich texture while keeping the sugars at just 9 grams. This stacked blueberry spinach smoothie with cottage cheese is very versatile. This blueberry banana smoothie is also an absolute protein beast. If blueberries are your jam, try these, too: Blueberry Pear Smoothie and Blueberry Banana Oatmeal Smoothie. Includes blueberries for flavor and nutrition, protein rich kefir and cottage cheese to mimic the tanginess of cheesecake, almond milk to thin it, and honey, vanilla and banana to sweeten. 1 cup 2% milk. Blend everything together (I love my Vitamix) until you reach a smooth consistency, adding more honey to taste if you want a smoothie on the sweeter side. Leave a comment below and tag @liveeatlearn on social media! Takes 5 min, Tip: I make zucchini/courgette spaghetti, which leaves the moist core of the zucchini. 5 min, 8 ingredients. I’ve done some smoothies for lunch successfully tho! What I Love About This Low Carb Blueberry Smoothie Recipe. Easy vegetarian recipes, one ingredient at a time. cup, frozen Using a different type of yogurtCottage cheese provides some awesome health benefits (think blood sugar levels, heart health, digestion, etc. With that in mind, this list highlights a wide range of keto cream cheese smoothie recipes. This peach, banana, honey and cottage cheese smoothie is a perfect snack or breakfast for kids and adults. Add more honey if needed. The cottage cheese makes this smoothie thick and adds a powerful punch of protein. Unlike many smoothies, this keto blueberry smoothie provides enough protein and fat that a double serving could serve as a small meal. Taste and adjust sweetener if needed. The Cheese Cottage, LLC. This will provide around 13 g of protein (note: cottage cheese has a high sodium content if you are watching salt intake) Plant Based Protein Powder: Plain or vanilla is recommended. Get full Cottage Cheese Blueberry Smoothie Recipe ingredients, how-to directions, calories and nutrition review. This is the second recipe in our three drinks under 5 minutes and it is my (megha) absolute favorite. Yes, cottage cheese may seem like an odd smoothie additive, but it’s great with berries because it makes the smoothie taste a bit like a cheesecake. Cottage cheese provides the protein in this layered drink. Saturday was my daughter E’s fifth birthday party. 1 medium banana, cut in chunks. Fri 11am to 9pm. It’s just far to simple to require any real direction or instruction. Thu 11am to 9pm. Saved by Rebekah {Kitchen Gidget} 617. If you have a fat loss goal, I would not typically recommend drinking your calories. Just pour the blended smoothie into your popsicle form and let it freeze. 2 Tablespoons regular or light cream cheese. Blend until smooth. Ingredients & Directions. Almond milk, 1/2 Since it’s a smoothie, just throw everything into the blender, starting with the milk. Wed 11am to 9pm. Can’t wait to make it again for breakfast tomorrow! The health benefits of cottage cheese you want, with the smooth, creamy texture you crave. Add even more proteinBoost the protein even more by adding chia or flax seeds. Ingredients. Bright, refreshing, cooling, and delicious, here are all the reasons why you should make this low carb blueberry smoothie TODAY!. Peanut butter, 1/3 Smoothies. Part of the series: Shakes & Smoothies. It’s quick, easy, and tastes like a strawberry shortcake in milkshake form! Nutrition Information. When mixed together, these ingredients create an ice cold smoothie that’s just as good as a strawberry milkshake! However, you can also use Greek yogurt if that’s more your style. 251-308-8488 [email protected]. This Strawberry Cottage Cheese Smoothie is a high protein snack that's made with cottage cheese. Includes blueberries for flavor and nutrition, protein rich kefir and cottage cheese to mimic the … It creates a cheesecake-like taste to the drink, while also helping it to be creamy and fantastic. It’s blueberry season and there’s no better way to utilize the fresh fruit than in these breakfast recipes. 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