We love them! Cretan vlita, asparagus flavoured wild greens which are boiled and then tossed with olive oil and lemon. This 'foreigner' is a local-KIWI-alien so there is a New Zealand flavour to my writing. Marina at the horta table. I was stopped four times and they were surprised to hear that I knew the name and that I intended to sauté it in olive oil with garlic. We are going to pile it on. The more water they get the more lusher the leaves will look. Vlita βλήτα is accompanied by boiled potatoes and zucchini, and dressed in olive oil and lemon juice. They are rich in vitamins and poor in calories, therefore they form a perfect light meal. Quick, easy and so very good! Visit them often for great prices and very fresh fruits and vegetables! It’s sort of a vegetable stew, very healthy and very easy to make! One of the most popular, which we usually enjoy eating during summer, is the amaranth greens, the “vlita” as we call them here in Greece. Participant reference: whrl.pl/Re58A5. When is the last time you had boiled spinach for supper? When just picked and lightly cooked, its subtle, delicate flavor even makes it a candidate for the poor man’s asparagus title: neither bitter nor sharp like some winter greens; nor silky sweet like beet tops. When braised, the greens are soft and tender and full of immune-boosting nutrients. Quick, easy and so very good! Serve vlita with a dollop of Scorthalia overtop, and then add a sprinkling of dried Greek oregano and a drizzle of olive oil as garnish. Greek cuisine is full of wild greens. When is the last time you had boiled spinach for supper? Not as a side to anything, but as the actual meal. From roadside weeds to heirloom greens: Any time you add greens to your diet, you’re doing your heart, joints, and your digestive system a favor. Wash your greens thoroughly in sink a few times over, to rinse away any soil. Aug 17, 2018 - Vibrant vlita! Save Comp. Vlita (βλήτα): Vlita is the Greek name for Amaranth (Amarantus blitum), this is the most popular green in summer, which is used in boiled salads but also cooked in summer vegetable stews, especially with zucchini. Carefully submerge the greens in the pot. More stock photos from this artist See All. Discard any brown leaves. A couple of them mentioned the word horta. The tomatoes give a sweet flavour to the otherwise bitter greens and bring balance to the dish. All year round you can find wild greens of dandelions, chicory or wild lettuce. How to forage outside in the yard. Or a plate piled high with steamed collard greens? Check my YouTube Video: Here. local-kiwi-alien. We love them! I am looking to grow some Greek greens and … We eat this dish for lunch or dinner as a salad. Amaranth is generally treated as a weed; a pest that most people — including gardeners — do their best to eliminate from their yards and gardens. Vlita is the Greek name for green amaranth. As I continued my way down the aisle, the vlita was attracting a lot of attention, but from people of Greek heritage, not Italians. Vibrant vlita! A super green! Vlita belong to the Amaranthus Viridis species and, they are weeds that multiply easily and quickly. Vlita, though, satisfies the virtually insatiable Greek craving for greenery, cultivated and wild. Salad Bar. posted 2018-Feb-18, 1:57 pm AEST O.P. Bring a large pot of water to a boil. Cretan vlita, asparagus flavoured wild greens which are boiled and then tossed with olive oil and lemon. Well, if you're Greek, then the… Like, that was the only thing on your plate. Well, if you're Greek, then the… Vlita (Amaranth) in Greek (βλήτα) and is one of the varieties of “horta” or greens known in Greek cuisine which are boiled and served with olive oil and lemon. We love them! Aug 18, 2018 - Vibrant vlita! When is the last time you had boiled spinach for supper? DaveyA. Vlita, though, satisfies the virtually insatiable Greek craving for greenery, cultivated and wild. Wednesday, 11 July 2018. Quick, easy and so very good! Or a plate piled high with steamed collard greens? The chemistry of the wild green food of the eastern Mediterranean, its nutritional value and dietary advantages has become a major research topic in the twenty-first century. I also start to turn to the one thing that makes me feel really good when I eat it: greens. The vlita is best cooked. - Check out Tripadvisor members' 6,581 candid photos and videos of 4 Epohes Different health complaints can call for different types of Horta and in differing amounts. Or a plate piled high with steamed collard greens? Not as a side to anything, but as the actual meal. Like, that was the only thing on your plate. With some embarrassment, Panagiotis mentions my blog to his friends and before you know it, into the kitchen I go to whip up a dish that’s made almost entirely of ingredients from their land: garden ripe tomatoes, Acropolis Organics Olive Oil, fresh basil, a wild green that Greeks love to eat called Vlita (amaranth) and Kefalotyri cheese. Not as a side to anything, but as the actual meal. Vlita pr. The dish remains popular in greek villages. It has a sweet taste and invariably it is the green that is used for the big bowl of horta you may have ordered at a Greek taverna in the summertime. 4 Epohes, Gerakini Picture: "Vlita", Greek greens. Tag: Greek greens Vlita (Βλήτα ή βλίτα) August 13, 2018 March 4, 2019 ~ miakouppa ~ 6 Comments. See below. Vlita, amaranth greens, callaloo...whatever you call it, we hope you love it. 4 Epohes, Gerakini Picture: "Vlita", Greek greens. They can be boiled and eaten as a salad but they are also cooked with zucchini in a popular dish that is called “yiachni”. last updated – posted 2018-Feb-19, 12:48 pm AEST posted 2018-Feb-19, 12:48 pm AEST User #682393 106 posts. Jun 12, 2019 - Vibrant vlita! Place lid on pot and boil for about 20 minutes or until greens are tender. Greek basil. - Check out Tripadvisor members' 7,654 candid photos and videos. Daily life on a greek island through the eyes of a local-alien, still 'foreign' even after 40 years residence. Not as a side to anything, but as the actual meal. … the dish remains popular in greek villages. Uses. The nature of horta, or Greek greens. Like, that was the only thing on your plate. It makes for comforting and nourishing fare - which is well followed by planning your next summer holiday to Greece. Photo above is the tranquil view from Pukehina Beach, Bay of Plenty, New Zealand. In the Northeastern Indian state of Manipur, it is known as cheng-kruk; it is also eaten as a vegetable in South India, especially in Kerala, where it is known as kuppacheera കുപ്പച്ചീര. It is very close to the taste of a summer green vegetable that is called “vlita” in Greek. Marina dresses the horta at Taberna Zephyros, Almiros - these greens soon to be our lunch . Especially during summer Vlita are one of the most frequently choices after Greek Salad when it comes to salad. My father’s mother, unlike other housewives, used to boil her greens with tomatoes. It is a sort of celebratory meal for hearalding the start of summer. Amaranthus viridis is eaten as a boiled green or as a vegetable in many parts of the world.. Quick, easy and so very good! 4 Epohes, Gerakini Picture: "Vlita", Greek greens. posted 2018-Feb-18, 1:57 pm AEST ref: whrl.pl/Re58A5. People with even small gardens very often cultivate Vlita and enjoy them in summer. If you can’t do it every day, add them weekly. I love to use both of these summer greens to make this beautiful braised dish. Just do it. Some varieties of the plant are grown as a grain crop for their seeds – which are very nutritious and can be made into flour – and amaranth flour is becoming increasingly well known as a nutritious alternative to wheat, especially in America. A dead give away is from the leaves. Not as a side to anything, but as the actual meal. When is the last time you had boiled spinach for supper? Called horta in Greek, greens are the go-to food … Around this time of the year, I start to tally up the excesses of the holidays. Sophia recommends eating Horta, the Greek name for ‘wild’ greens at least once per week – more if you can. Like, that was the only thing on your plate. This leaf vegetable is commonly grown in gardens in Greece during the summer. So let’s do this, let’s add some greens to our diets. Boiled Vlita Amaranth Salad - Vlita vrasta Salata BY: Greek Cooking Made Easy SUBSCRIBE to my YouTube channel to see all my delicious recipes! A typical Greek seaside treat! They are also simmered together with zucchini. … Enjoy this vegetarian Greek food recipe on its own or serve it alongside some grilled fish, either way it will satisfy the palate and appetite. : 7:00am – 10:00pm Closed only on Good Friday, Christmas Day and New Year Too much bread, too many sweets, cheeses, meat etc. Aug 23, 2019 - Vibrant vlita! - Check out Tripadvisor members' 7,651 candid photos and videos. Like, that was the only thing on your plate. Or a plate piled high with steamed collard greens? Well, if you're Greek, then the… When is the last time you had boiled spinach for supper? Identifying Greek Greens (Vlita/Horta/Amaranth) Archive View Return to standard view. Most of us get the picture. Monday to Saturday: 7:00am – 10:00pm Sunday & Public Hol. Vlita is never eaten raw due to its tough stems. (check both my separate recipes) 33. When just picked and lightly cooked, its subtle, delicate flavor even makes it a candidate for the poor man’s asparagus title: neither bitter nor sharp like some winter greens; nor silky sweet like beet tops. Quick, easy and so very good! Amaranth is boiled for salads, which are served either hot or cold and dressed with olive oil and lemon juice or like my Papou, he used vinegar. VLEE-ta (in Greek βλίτα or βλήτα) is one of the varieties of “horta” or greens, which both leaves and tender shoots, are boiled and served as a salad, well known in Greek cuisine for its high nutritional value. And no, that wrinkly lettuce on a cheeseburger doesn’t count. Or a plate piled high with steamed collard greens? Well, if you're Greek, then the… Horta are leafy green vegetables or wild greens and vlita is one of these. Vlita - King of Greens Vlita - Amaranthus viridis . 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