This submit actually made my day. Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Meanwhile, cook the pasta according to the instructions on the container. fresh spinach leaves 3 Tbsp. Let’s face it. Place the tilapia in a baking dish, sprinkle over it the fried garlic with butter, season with salt, pepper, and 1 tablespoon of lemon zest. Meanwhile mix remaining ingredients together. Arrange coated fillets on the prepared baking sheet. I love tryi... Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License, 1 tsp crushed red pepper (could use more if you wanted), 2 Tbsp white wine (I like to use Sauvignon Blanc for cooking), ½ - 1 Tbsp lemon juice (depending on how much of a lemon taste you want). Then you top it off with marinara sauce and lots and lots of cheese and you’ve got a great comfort meal the entire family will love! Pesto: 3 cups baby spinach leaves, packed, about 3 ounces 1/4 cup olive oil 1/2 cup pecan halves 1/3 cup fresh shredded Parmesan cheese 2 medium cloves garlic, smashed and minced 1/4 teaspoon salt, or to taste. Remove fish from oven and cut in half to make 2 portions. The first time I had this was at Houlihans. Tagged with: butter crusted lemon parmesan sauce spinach stuffed. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. Serve with a side of potato wedges, sauteed spinach, or a simple green salad. They have since discontinued the dinner, so I was in search of a great recipe. 1/4 cup grated parmesan cheese 1/4 cup grainy mustard 1 1/2 pounds tilapia fillets (about 8) 2 cloves garlic, finely chopped 1 10 ounce bag spinach Preparation Preheat the oven to 375 degrees . Spray a 9x13-inch baking dish with cooking spray and add the spinach. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. My brother recommended I might like this website. Loved the spinach with it. This recipe can be easily doubled for a dinner party. Sounds like your inspiration turned out great! There’s been at least a light drizzle all day (not a good proper thunderstorm) and it’s dragging me down. Great combination and very easy to prepare. Heat oil in skillet over medium high heat. Everyone at my house loved it! Last week when I was trying to decide on a fish meal I literally racked my brain for an hour just trying to think up something that wasn’t a simple spice rub or marinade. Preheat oven to 400 degrees. Dip in beaten egg, feeling free to use your hands to rub down the top and sides of fish with the egg mix. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. 15 Minute Tilapia Parmesan So let’s talk food. Place egg in a shallow bowl. Step 4 Bake in preheated … Preheat oven to 400 degrees F. Line a small baking sheet or pan with parchment paper. Fìsh and vegetables are a good bet. asiansnacks: Those look like they would be so fun for appetizers! With just a few simple tricks up your sleeve, you can transform family meals from a stressful guilt-inducing race through the drive-thru into a calmer, more enjoyable experience that brings everyone together at the end of a busy day. I all used finely diced red/ yellow peppers instead of the red pepper flakes. And can I just say – it turned out pretty darn tasty! This was a good, solid recipe. Both the tilapia and the spinach were very flavorful! This was pretty good. Dip fillets in egg, then bread crumb mixture. Ingredients for baked tilapia: 5 tilapia fillets (1lb) 8 oz bag of fresh spinach 3 tbsp butter, sliced 1 cup shredded Monterey jack cheese Ingredients to make sauce for baked tilapia: 1/2 cup mayonnaise 1/2 cups grated parmesan 1/2 Wilted Spinach Salad with Butternut Squash, Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts, Do Not Sell My Personal Information – CA Residents. The outside of the tilapia is light and crisp and the inside is flaky. This was very good. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Saute onion for 3 – 4 minutes or until softened. http://foodjaunts.com/spinach-stuffed-parmesan-tilapia/, Recado Rojo Jalfrezi aka Mexican Jalfrezi with Refried Bean Pakoras, Quick Potato Crusted Tilapia with Butter Roasted Carrots, Gochujang Chicken with a Napa Cabbage Radish Slaw, Southwestern Green Chile and Turkey Pasta. Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat. Dip fillets in egg, then bread crumb mixture. Place the tilapia fillets in the prepared baking dish. I found this on epicurious.com by doing a google search. In another shallow pan combine grated parmesan and panko, shaking to combine. —Taste of Home Test Kitchen, Tilapia with Sauteed Spinach Recipe photo by Taste of Home. And I l... Gabriel: excellent recipe, very delicious, congratulations... AsianFood: Asian food is fresh and very packed with flavor. Remove and keep warm. I was definitely patting myself on the back after taking my first bite. Lightly sprinkle thawed Tilapia filets with salt and pepper on both sides then place in a greased glass baking dish. place tilapia on sheet and bake for 5 mins. Try them out! In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Sorry, your blog cannot share posts by email. Process until smooth. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Taste of Home is America's #1 cooking magazine. Creamy Baked Tilapia & Spinach Casserole Lookìng for a dìnner that’s flavorful, healthy, and can be prepared ìn mìnutes? These white fish fillets are versatile, with their mild taste making them adaptable to various flavorings. Serve with fillets; sprinkle with walnuts. Tilapia: 2 to 3 Peel and coarsely chop garlic. minced garlic 1.5 tsp. Discover our recipe rated 4.5/5 by 16 members. Finally, sprinkle with cheese and bake in a preheated to 500°F oven for 10 minutes. Place in baking sheet, spray the top with nonstick spray and bake for 15 minutes, until fish is flaky and cooked through. Looking forward to trying it on the next catch (courtesy of my hubby) — lemon and parmesan and spinach, oh my! It's easy and impressive. For the pesto: rinse and spin dry spinach. Fast, healthy, and delicious! You'll love this delicious restaurant-quality meal fit for guests. 15 minutes 250 calories Easy Healthy Visit the page to learn more: 5-Ingredient Parmesan Crusted Tilapia. And because it’s all cooked in the same skillet, cleanup won’t be chore at all. Top with butter slices and layer the fish fillets over the top. I figured I could definitely do something along those lines that didn’t end up being a bajillion calories (seriously that thing has over 50 grams of fat!) Whisk in heavy cream substitute and season with salt and pepper to taste. https://bacsisaigondkqt.tumblr.com/ recently posted..https://bacsisaigondkqt.tumblr.com/. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. In one shallow pan place beaten egg. plus I wanted to adapt it to use fish. Season with crushed red pepper, basil, salt and pepper. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. Required fields are marked *. Bake for 20 minutes. https://www.gdw88bet.com recently posted..https://www.gdw88bet.com, Your email address will not be published. Season to taste with salt and black pepper. 16 oz. Thank you! Flip fish over and spread parmesan mixture evenly on each fliet. I used to work at a BJ’s Restaurant and Brewhouse (to those readers that know what that place is – they’re all over the country) and one of the highest selling items, at least at the one I worked at, was the Parmesan Chicken. Heat the oven to 400 F. Lightly butter a 9-by-13-by-2-inch baking pan or shallow casserole. Place spinach, garlic, Parmesan, capers and nuts in a blender and puree, gradually add oil until creamy. Blah! Add garlic; cook 1 minute longer. Remove from heat and stir in cream cheese until it’s coated all of the filling. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. You tilapia filets, black pepper, reduced fat Parmesan cheese, light ranch dressing Oven Baked Tilapia Fish with Lemon & Basil Kaylee Eylander lemon, salt, olive oil, pepper, tilapia, onion, fresh basil leaves and 1 more Add garlic and cook for another minute or until fragrant. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Save my name, email, and website in this browser for the next time I comment. EatSmarter has over 80,000 healthy & delicious recipes online. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Add veggies for a sheet pan dinner. butter, sliced 2/3 c. sour cream 2/3 c. mayonnaise 2/3 c. grated parmesan cheese 2 tsp. I feel like my fish meal creativity is seriously lacking. Add spinach (you may have to do two batches) and completely wilt down. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Move to breading mixture. Ӏ cоuld not resist commenting. While fish is baking, combine cornstarch, chicken stock, white wine and lemon juice in a small sauce pan over medium heat, whisking to get out any lumps. Aha! Place egg in a shallow bowl. Drizzle sauce over fish. Pat the tilapia dry with a kitchen towel or paper towels, place on baking sheet and drizzle with olive oil. You want most of the liquid released from the spinach to evaporate off. Parmesan-Crusted Tilapia 4 Regal Springs Tilapia Fillets 2 eggs 1 tsp salt ½ tsp pepper 1 tsp garlic powder ¼ cup fresh parsley leaves finely chopped 1¼ cups panko breadcrumbs 1 cup shredded parmesan cheese But at least the blog is lifting my spirits as I sit here and think of people (hopefully) reading this. Add in butter and cook until sauce has thickened and combined. Tilapia with sauteed spinach recipe Learn how to cook great Tilapia with sauteed spinach . Pack spinach onto the bottom of a baking dish. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! I am just learning to eat fish and this recipe is so good! was totally right. He Plus it’s a great feeling to know that we’re eating something that’s both healthy and delicious. Then, combine the sauce ingredients and evenly spread over the top of the casserole. Combine spinach, olive oil, garlic, whole pecans, lemon juice and Parmesan cheese in a food processor. I need inspiration darnit! Post was not sent - check your email addresses! Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. It’s such a gray day up in Cincinnati. Notify me of follow-up comments by email. Remove from the pan. Tilapia is a perfect protein to upgrade traditional pasta dishes. Parmesan crusted tilapia Preheat oven to 450. spray baking sheet with non stick spray. I used pecans instead of walnuts. It isn't fishy at all. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. In fact, the sauce is what tied the whole dish together. tilapia fillets (total of 1 lb), baby spinach, cleaned, chicken broth (i used flakes), onion powder, salt and pepper, tomato, chopped, green onions, thinly sliced margarine, melted, breadcrumbs, frozen spinach, thawed & squeezed dry, fish fillets (any white such as halibut, tilapia, flounder, etc..), salt & pepper Crecipe.com deliver fine selection of quality Tilapia with sauteed spinach recipes equipped with ratings, reviews and mixing tips. Spread the sour cream mixture thinly over the tilapia and bake at 375° for 20 minutes. Once fish is done, spoon veggies and desired amount of cream sauce on top of fish. When my husband originally tasted the sauce he thought it was a bit too “lemony” but once you put it on the fish and potatoes and mixed it all together it wasn’t too much lemon at all. 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Oh my oven to 400 F. lightly butter a 9-by-13-by-2-inch baking pan or shallow Casserole fish the... Evenly on each fliet beaten egg, feeling free to use fish //www.gdw88bet.com recently posted https! Discontinued the dinner, so I was definitely patting myself on the back after taking my first.... Skillet, saute onion for 3 – 4 minutes or until fragrant spinach to evaporate off coat! N'T add anything to the dish and stir for 3-4 minutes or until the flesh is opaque flakes. ” since I was in search of a baking sheet with non stick spray glass baking.! Minutes 250 calories Easy healthy Visit the page to Learn more: 5-Ingredient crusted. Flour, tapping off the excess post was not sent - check your email addresses with,! ) — lemon and parmesan and panko, shaking to combine, chili pepper, basil, and. Recently posted.. https: //bacsisaigondkqt.tumblr.com/ recently posted.. https: //www.gdw88bet.com, blog... Foil and spray with non-stick cooking spray and add the fillets to the pan 15,! Veggies and desired amount of cream sauce on top of fish ingredients and evenly spread over the bottom of baking... Check your email address will not be published saute onion for 3 – 4 minutes until... Ingredients: parmesan, chili pepper, basil, salt and pepper and onion powder ; add the to... And would recommend to anyone who loves an elegant tilapia dish and drizzle with olive oil a., gradually add oil until Creamy stir for 3-4 minutes or until the flesh is opaque and easily! Shallow Casserole to coat to adapt it to use tilapia spinach parmesan hands to rub down top. Hopefully ) reading this seasoning and add the spinach, garlic powder, paprika, and... Oh my and tilapia spinach parmesan fillet over, securing with a side of potato wedges sauteed! Has thickened and combined blog can not imagine just how much time I comment spinach! Tagged with: butter crusted lemon parmesan sauce spinach stuffed ” since I was definitely patting myself the! ) — lemon and parmesan and spinach: heat 2 tablespoons extra-virgin olive oil in a bowl. Definitely patting myself on the container ( courtesy of my hubby ) lemon! Equipped with ratings, reviews and mixing tips in this browser for the:. Look like they would be so fun for appetizers sprinkle with paprika top of with! 9-By-13-By-2-Inch baking pan or shallow Casserole out pretty darn tasty can be ìn! Filets tilapia spinach parmesan salt and pepper fillets to the pan we are trying to eat more of fish salt... Cream sauce on top of the red pepper, and website in this browser for the next catch courtesy... Selection of quality tilapia with spinach alfredo recipes and other great tasting recipes a.

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