10 Delicious Herbs and Spices With Powerful Health Benefits, 4 Healthy Herbs to Grow Indoors This Winter, 8 Tips to Get Rid of Garlic and Onion Breath, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Mint can easily be added to your diet, though most of the research showing health benefits involved taking it as a capsule, applying it to the skin or inhaling it via aromatherapy. Many delicious ingredients are also exceptionally healthy. 1. Mint-flavored chewing gum and breath mints are some of the first things people reach for when trying to prevent or get rid of bad breath. Key Benefits Formulated with a blend of ingredients specially chosen to help support your pup’s digestive function and relieve an upset tummy. More research is needed to further understand the effects of mint on brain function. This is likely to provide at least some relief to those affected by a cold or the flu. In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains (1): Because of its dynamic flavor, mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult. 2. Peppermint oil has also been found to treat a variety of conditions including: anxiety, enhance mental focus, colds, sore muscles, and even headaches. It prevents dental plaque formations and associated … Here are 9 Surprising Benefits Of Chewing Gum. Easy to Add to Your Diet Eating fresh or dried leaves: Used to treat bad breath. Mint may also be effective at relieving other digestive problems such as upset stomach and indigestion. Hemp protein is packed with omega-3 fatty acids for total body wellness. Approx. Peppermint flavouring and dental rope keeps your dog's teeth fresh and clean each time they play. Several studies have shown that peppermint oil can speed up how quickly food moves through the stomach, relieving digestive symptoms associated with indigestion. Chew sticks are also famous as a way to quit smoking. Now it's gaining a reputation for its medicinal qualities, such as for treating acne. Breastfeeding mothers commonly experience sore and cracked nipples, which can make breastfeeding painful and difficult. Peppermint has shown health benefits for irritable bowel syndrome (IBS), nausea, skin conditions, headaches, cold, and flu. $22.99 – $88.99. In a small 1996 study, rubbing a peppermint oil solution on the forehead and temples eased headache pain just as effectively as acetaminophen after 15 minutes. It makes for very entertaining experience, keeps your dog busy and discourages destructive behavior. It is an Antiseptic herb used to cure Cold. Detox water is claimed to have all sorts of health benefits, including weight loss. Of those who were given a placebo pill, only 38 percent reported any alleviation, Harvard Women's Health Watch reported. These plants are particularly known for the cooling sensation they impart. People report greater perception of an un-stuffy nose, even if little physically changed after inhaling pepperminty products. But candy canes may not be the best way. Studies have shown that applying mint to the skin can help relieve pain associated with breastfeeding. Approx. Our website services, content, and products are for informational purposes only. Peppermint May Relieve A Stuffy Nose One of the two biggest active ingredients in peppermint is menthol, the compound that gives so many of those over-the-counter cold and cough remedies their minty smell. Some of the most extensive research into the benefits of peppermint oil has focused on IBS.IBS is a chronic gastrointestinal (GI) condition that can … While not typically consumed in large quantities, mint does contain a fair amount of nutrients. They were also less likely to eat high-cal… Furthermore, an additional study showed that both the pain and severity of nipple cracks decreased in mothers who applied menthol essential oil after each feeding (16). The benefits of mint extend far beyond your breath; mint may also help soothe digestive trouble, reduce skin inflammation and increase exercise performance. Never! Although treatment for IBS often includes dietary changes and taking medications, research shows that taking peppermint oil as an herbal remedy might also be helpful. Some studies show that smelling the aroma of peppermint oil may improve memory and alertness, while other studies show no effect. ), may be quelled by a little topical peppermint oil. Multiple studies have shown that food passes through the stomach quicker when people take peppermint oil with meals, which could relieve symptoms from this type of indigestion (8, 9). [ 14] Traditional folk medicine recommends peppermint for relieving discomfort, a claim that has been investigated and substantiated. Other Benefits of Peppermint Leaf Peppermint tea, one of the most-consumed herbal teas in the world, contains antioxidants. Get Naked® Digestive Health dental chew sticks are specially formulated with a grain free blend of dietary fiber, prebiotics, and naturally occurring live microorganisms (probiotics) to help maintain a healthy digestive system. Antispasmodic effect of Mentha piperita essential oil on tracheal smooth muscle of rats. A clinical study in people with indigestion showed that a combination of peppermint oil and caraway oil taken in capsules had effects similar to medications used to treat indigestion. Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways. Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision (2). Between candy canes and Christmas bark, peppermint is giving cinnamon a run for its money as stand-out spice of the holiday season. Irritable bowel syndrome (IBS) is a common digestive tract disorder. This article reviews whether mayo is safe when…. Spot can now enjoy a Mint flavored Stick without breaking it. Peppermint Could Boost Concentration The scent of peppermint may also give us a mental perk. Instead, mint was taken as a capsule, applied to the skin or inhaled via aromatherapy. They come in different kinds of flavours ranging from mint to fruity varieties. In the midst of all the indulgence and decadence this time of year, it's comforting to know there are some very real health benefits to some of the most common flavors of the season. Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. As a connoisseur of chewing gum, I can attest to the many benefits that my favorite go-to gum gives me (Trident Sugarless Watermelon Twist, for the record). Fans says that the detox leads to glowing skin…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Healthline Media does not provide medical advice, diagnosis, or treatment. Just be sure to chew and dispose of your gum responsibly. Phytother Res. All rights reserved. This article looks at the science. And we're thankful for that, considering the following: Peppermint Tames Stomach Trouble Folk wisdom suggests peppermint might aid all sorts of gut problems, ranging from nausea to menstrual cramps, but the most scientific evidence exists for its powerful response to irritable bowel syndrome or IBS. This means that although menthol doesn’t work as a decongestant, it can make people feel like they are breathing through their nose easier. Let’s have a look into them. A review of nine studies including over 700 patients with IBS found that taking peppermint oil capsules improved IBS symptoms significantly more than placebo capsules (6). A 2007 Italian study found that IBS symptoms were significantly reduced among 75 percent of patients who took peppermint oil capsules for a month. Each stick delivers 10 mg of full-spectrum CBD extract. Leaves of mint known for sharp and refreshing smell are white or Peruvian flowers.. Peppermint has a wide range of uses for health and cosmetic purposes and can be used as spices in many meals. These chew sticks are cut from the licorice bush (or the Neem tree) and are soaked in the 100% natural distilled flavor. One study found that although the aroma of the oil was invigorating and led to less fatigue, it had no effect on brain function (13). Lets talk about its health benefits. 1-16 of 318 results for "tea tree chewing sticks" Thursday Plantation Tea Tree Chewing Sticks, Naturally-Sourced Flavors, Contains 100 Sticks (Pack of 3) 4.6 out of 5 stars 136 Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. Our gums add freshness to your breath, while removing food particles and bacteria associated with bad breath and tooth decay. Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding. Here are 10 of the world's healthiest herbs and spices, supported by science. (See also: Surprising Benefits of Caffeine) In addition to memory, many stu… Your furry companion will gain the joint supporting benefits of Get Naked® Joint Health chew sticks, while enjoying the scrumptious chicken flavor. This is a detailed article about green tea and its health benefits. The essential guide to taking care of your mind and body, IBS symptoms were significantly reduced among 75 percent of patients who took peppermint oil capsules, eased headache pain just as effectively as acetaminophen, linked smelling peppermint to greater alertness, motivation and even performance. Some research has suggested that the oils in peppermint may have … In a 2011 study, people were asked to smell peppermint oil every two hours. A small body of research conducted by Wheeling Jesuit University has linked smelling peppermint to greater alertness, motivation and even performance. You’ve probably heard of all the benefits of CBD by now — it’s used to alleviate anxiety, ... (a natural sweetener from birch trees) and peppermint essential oil. A 2011 Australian study that set about to explain why peppermint seems to be so powerful discovered it "activates an 'anti-pain' channel in the colon, soothing inflammatory pain in the gastrointestinal tract," according to a statement. 2006 Aug;20(8):619-33. Review. Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants. J Ethnopharmacol. However, they only cover up bad breath and don’t reduce the bacteria or other compounds causing bad breath in the first place (19, 20). In addition to ingesting mint, there are claims that inhaling the aroma of essential oils from the plant could provide health benefits, including improved brain function. Chewing gum benefits actually extend to the overall boost of one’s health. Peppermint Could Boost Concentration The scent of peppermint may also give us a mental perk. Miswak is a tooth cleaning chewing stick from the tree of Salvadora persica. Many people pop gum into their mouths while walking, driving, or sitting somewhere to ward off bad breath or satisfy a craving for something sweet without giving it much thought. Great Benefits: From reducing bad breath to calming an upset stomach, there are plenty peppermint oil benefits to take advantage of. When using mint for health purposes, it is important to evaluate what you are looking to achieve and how the plant was used in the research for that particular purpose. Breath mints and chewing gum can mask foul smells for a couple hours but aren’t an optimal long-term solution for bad breath. African Chew SticksOne step to a bright, healthy smile!Delight in the delicious, strengthening power of chew sticks. They reported not feeling as hungry as people who didn't get a whiff, plus they ate 2,800 fewer calories throughout the week, the Chicago Tribune reported. It is also a potent source of antioxidants, especially when compared to other herbs and spices. Product description The special dumbbell shape and TPR rubber of the Canine Clean dental rope tube chew dog toy encourages your dog to tug, fetch and tackle tartar. Other studies have indicated that chewing on these sticks can be as effective as using toothbrushes and toothpaste to clean both gums, teeth, freshen breath (before and after meal time); and even are good for head and stomach problems. They can be added to foods in both fresh and dried forms. Another study similarly showed that only 3.8% of mothers who applied a peppermint gel experienced nipple cracks, compared to 6.9% of those who used lanolin and 22.6% of those who used a placebo (15). Taking capsules with food: May help treat IBS and indigestion. Peppermint oil contains a compound called menthol, which is thought to help alleviate IBS symptoms through its relaxing effects on the muscles of the digestive tract (4, 5). Green tea is high in antioxidants that can improve the function of your body and…, Many people are turning to "master cleanses," such as the lemon water detox, to improve their health. They are for use by humans or whomever! Chewing on the sticks keeps the gums healthy and strong while Part of HuffPost Wellness. Another study found that smelling these oils while driving increased alertness and decreased levels of frustration, anxiety and fatigue (12). Get Naked® Joint Health dental chew sticks are grain free treats fortified with glucosamine, chondroitin, and Omega 3 fatty acids to help support flexibility and mobility in adult and senior dogs. Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha. Similar to IBS, studies highlighting mint’s ability to relieve indigestion used peppermint oil rather than fresh or dried leaves. You really can’t go wrong adding some mint to your diet. You can easily add mint to green salads, desserts, smoothies and even water. While gum is by no means without its flaws, you may be surprised by some of the advantages that go hand-in-hand with chomping on a stick. Inhaling essential oils: May improve brain function and cold symptoms. There's little evidence sniffing the stuff actually clears your nasal passages, but it seems to trick your brain into thinking it does. One Maryland middle school went as far as ordering 3,600 peppermint candies for students to enjoy during a series of state-wide tests, the Washington Post reported. Thyme's distinctive taste has made it a culinary staple. Several studies have shown that taking peppermint oil capsules improved the symptoms of IBS patients. Made from Chicle & Arabic gum from the Sapodilla & Acacia trees, these natural chewing gums are flavoured with Peppermint & Xylitol for a cool, refreshing mouth sensation. Peppermint has traditionally been used to treat Nausea, Vomiting, Indigestion and many more. Experts agree that most of these products can mask foul-smelling breath for a few hours. This set gives you 6 of each flavor! Peppermint Eases Tension Headaches Tension headaches, most often brought on by stress, anxiety and alcohol consumption (during the holidays? A study shows that Peppermint works as a a radio protective in case of Cancer treatment. While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma or taking it as a capsule. However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Peppermint tea is another popular way to incorporate it into your diet. Mint is a herbaceous herb that is fragrant useful for centuries with spices and medicinal herbs. Aids in Better Digestion: Peppermint leaves are rich in dietary fibre, which can aid in … Added Ganeden BC30, a patented strain of … Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. Although mint is easy to add to many dishes, research demonstrating its health benefits has mainly used mint taken in capsules, applied to the skin or inhaled via aromatherapy. These scientifically backed methods for clearing bad breath really work. This article takes a closer look at eight science-based health benefits of mint. In these studies, breastfeeding mothers applied various forms of mint to the area around the nipple after each feeding. It is characterized by digestive symptoms like stomach pain, gas, bloating and changes in bowel habits. CBD Infusionz Spearmint CBD Gum. Chewing on the sticks keeps the gums healthy and strong, while freshening your breath. One study including 144 young adults demonstrated that smelling the aroma of peppermint oil for five minutes prior to testing produced significant improvements in memory (11). But, if you stop to think about it, you realize that chewing gum has many other amazing benefits. The results of the study showed that the gum was effective for 75 percent of the patients and … In one study, women who felt sick after surgery were given one of two things while recovering: a stick of Wrigley’s peppermint gum or the anti-nausea drug ondansetron. One study showed that applying peppermint water after breastfeeding was more effective than applying expressed breast milk in preventing nipple and areola cracks, which resulted in less nipple pain (14). A study out of Louisiana State University showed that people who chewed gum after eating lunch had less food cravings later in the day. Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals (3). Some herbs and supplements have been proven to ease symptoms of mild depression, but others have not. However, multiple studies show that menthol has no decongestant function. If you add Peppermint in your diet, you will never be prey to digestive problems. The stick, which is available everywhere, has antibacterial properties and can be used instead of toothbrush and toothpaste. Sometimes when you're really under the weather, that might be good enough! Chew sticks are also famous as a way to quit smoking. Typically, they used an essential oil on its own or mixed with gel or water. All rights reserved. However, it’s possible you may come close to this amount in some salad recipes that include mint among the other ingredients. TPR massages gums, dental rope and hard nylon prevent tartar, and a light peppermint flavouring helps keep breath fresh each time they play. A small body of research conducted by Wheeling Jesuit University has linked smelling peppermint to greater alertness, motivation and even performance. Many people believe menthol is an effective nasal decongestant that can get rid of congestion and improve airflow and breathing. © 2005-2020 Healthline Media a Red Ventures Company. Mint’s health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. Mint makes a delicious and healthy addition to many foods and beverages. Many herbal teas can relieve constipation. The list below should help summarize some of the research discussed above. Notably, nearly all research showing IBS symptom relief used oil capsules rather than raw mint leaves. It’s a long-lasting Stick that can withstand heavy chewers. But does it really work? Enhanced with a powerful probiotic that works to help stimulate healthy gut flora for overall digestive and immune support. From helping you lose weight to aiding in improving your memory and concentration, the benefits of chewing gum are definitely what explains why these condiments are actually good for you and not as bad as how many people tend to portray it as. These sticks are cut from the licorice bush (or the Neem tree) and are soaked in the 100% natural distilled flavor. Powerful probiotic that works to help support your pup ’ s health benefits of mint to green salads,,... Removing food particles and bacteria associated with breastfeeding and cold symptoms and bad. Oxidative stress, a claim that has been investigated and substantiated with omega-3 acids. Advice, diagnosis, or treatment and bacteria associated with breastfeeding on its own or with... Fatigue ( 12 ) breastfeeding mothers applied various forms appears to be effective in preventing and nipple! After each feeding these natural remedies compound in peppermint oil Could benefit brain function and strong, freshening. 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