instead. Mix the Greek yogurt, egg, oil, milk, and vanilla powder with a whisk. Preheat the oven again to 350 degrees F (177 degrees C), if it has cooled. If you still want to enjoy this classic dessert, you can make it a little healthier by cutting some of the sugar. The second is that vanilla extract enhances butter’s rich flavor, so it makes our healthier pie crust taste just as rich and decadent as traditional extremely butter-laden ones! is the most important one, but I also added nutmeg (like this!) Time to start making the filling for your ultimate healthy apple pie! Put one crust into a 9-inch pie plate Place one layer of apples on crust, then sprinkle with cinnamon, nutmeg, … Spiced apple pie. View Nutrition Information + Weight Watchers Points Let the pie cool completely to room temperature before slicing and serving. LOW CALORIE APPLE PIE. And as an added bonus, this is a low sugar apple pie. strands. You may also like Amy’s other recipes… Recipe by catercow. Spread cranberries over … Apples: I used 3 apples.The weight of the apples was 1.21 lbs (550 grams) BEFORE peeling/coring. Thank you so much for sharing this recipe with all of us, and I am excited to make another batch and come back to your website. I lowered the amount of milk and water so then the oil wouldn’t make the crust too sloppy. When I arrived, my friend ran out to the street to help me carry everything upstairs, and at the sight of the ingredients on their kitchen table, his roommate decided he also wanted to learn how to bake apple pie. Post may contain affiliate links. I also added a touch of water to the filling. pinterest. (That guarantees I’ll see your picture! Toss to prevent apples from browning. (Nutrition information is calculated using an ingredient database and should be considered an estimate. LIGHT MINCEMEAT PIE. It’s generally sold in thin glass bottles or squat plastic jugs (like this!). Fold up the excess plastic wrap, and refrigerate the dough for at least 30 minutes. The flavor of the apples really stands out when you do not add the sugar found in traditional recipes. Low-Calorie Apple Pie. twitter. Much more efficient than a spoon or spatula! I’m not trying to be a jerk I just think it’s dishonest to your readers and irresponsible of you to not go more in depth and be upfront about how much this is just a regular (I’m sure very delicious) pie. Carefully remove the foil from the top of the pie plate, and continue to bake at 350° for another 15 minutes (for a total of 70 minutes) or until the outer crust is golden in color. https://www.countryliving.com/food-drinks/g4650/healthy-apple-recipes (It just requires more time to “thaw” on the counter until it becomes soft enough to roll out!) Try this classic with a twist and you’ll be converted 2 hrs . However, because of the ample amounts of butter and sugar, that apple pie wasn’t exactly the healthiest… So I’ve been on a mission to create a healthier version that tastes just as amazing. Using your hands, form the dough into a 1”-thick circle. Place the apples evenly in the bottom of the prepared baking dish. I know—not exactly a traditional ingredient in apple pie! “Wait! Although most stores seem to only carry deep dish pie plates these days, I found my standard 9” pie plates at Walmart (these ones!). I haven’t personally tried longer than that, but if you do, I might recommend storing the dough inside of an airtight container or zip-topped bag, in addition to tightly sealing it inside of plastic wrap, just to prevent it from drying out too much. Net weight was 0.86 lbs (390 grams). What Inspired You to Write Healthier Chocolate Treats? With this secret trick of mine, you won’t have to flour your work surface or your rolling pin, which makes clean-up so much easier. ♡ Healthy Apple Pie Oatmeal Cookies Nerd Alert #3: Vanilla Extract Apple pies are wonderful, but they can have a few too many calories for some diets. As for the sweetener, you’ll skip the refined granulated sugar and use a bit of pure maple syrup (like this!) I made the crust the day before and put it in the fridge and it worked very well the next day when I baked it with the filling. (But your poor father… If it helps at all, my dad has come home to find my entire batch of freshly baked treats completely gone too — you’re not the only family who has experienced that! If you’re not trying to be a jerk, I’d hate to see you when you are. )… And ended up with a perfectly flat and even disc of dough. ♡ Healthy Small Batch Apple Crumble Bars. Published: Nov 14, 2020 Modified: Jul 15, 2020 By: Cassidy Stauffer Word Count: 2202 words. Let me just simply tell you that my father, who arrived 10 mins late, found the pie plate empty (I Am ashamed I didn’t save him any, but I barely realized it disappearing). ), whereas regular whole wheat flour comes from a heartier variety of red wheat. Transfer the filling on top of the pie dough, and gently but firmly press down to eliminate as much space between the apples as possible. ♡ Healthy Cinnamon Apple Cupcakes They started by mixing together the dough for the pie crust, carefully cutting cold butter into the flour and stirring in teaspoons of ice water until the mixture came together. So yes, she can call it healthy. Her spouse had eaten all four pieces—she said it was that good! The low carb cinnamon apple crumb cake I recently posted was great, but if you’re not a cake fan then this easy keto apple tart may be more your style.. Mr. Hungry has always been more of a pie guy, and his comment yesterday when I had him try this was “you’ve really outdone yourself, this might be one of your best desserts yet!” and allspice (like this!). Mix apple slices with 2 tbsp lemon juice, 1 tbsp lemon grated, cinnamon and maple syrup. AH-MAZING I tell ya! I will say it again! You’ll work the butter into the flour, and I highly recommend using a pastry cutter (like this!) Since the butter warms up a bit while you work it into the flour mixture, chilling the dough re-solidifies the butter, which ensures you get that lovely flaky texture when you bake your pie. Try dipping these handheld crispy treats in whipped cream. There are two key steps to preparing the crust in your ultimate healthy apple pie. They still provided a sweet flavor, similar to the Fuji apples, but they softened a tiny bit more. I don’t even know how you came to that conclusion. We made one batch this morning, and it was AMAZING!! This apple pie can be on the tart side because of the Granny Smith apples. I’m so glad you enjoyed this pie, Mary Ann! This created a filling that was full of fruit flavor, pleasingly sweet, and firm yet soft (not mealy or falling apart!). Home » Paleo » Low(er) Carb & Paleo Apple Pie. Sprinkle with the cinnamon and cloves. ? While we really enjoyed the Fuji + Granny Smith combination, my taste testers and I thought that adding Gala apples to the mix made the filling even better! ), and you end up with less empty space between apples compared to cutting your apples into chunks. Arrange the apple slices in the crust, sprinkle ... 30 minutes or until apples are tender. After 15 minutes, you’ll reduce the temperature to 350°F and continue to bake your pie. (Don’t open the oven door!) in Baking· Clean Eating· Desserts· Fruit· Low Fat· Pies & Tarts· Vegan· Vegetarian. Use a knife to cut the remaining butter into small pieces, and distribute the butter pieces over the top of the pie. If you want to make apple pie, make a delicious apple pie that’s great. Thin slices bake faster (and soften more! Instead of all butter, I did some butter, some olive oil (and planning on coconut oil for the next one.) Flaky homemade pie crust, sweet cinnamon apples, and buttery oatmeal crumble. Sprinkle the liquid mixture over the flour mixture, and stir until fully incorporated. What did you even do to make it healthier? As much as we love our individual pie pockets, there's just something special about cutting into a huge homemade apple pie. It's one of my signature recipes. Will this work? (People love the crust) READY IN: … Your email address will not be published. Here are 4 easy and healthy apple pie recipes to try. Pile in the chopped apples. As I pulled out the recipe, they both looked at me expectantly…. 2. Nerd Alert #2: Butter Stir in flour to form a … Fit a pie crust into a 9-inch pie dish and arrange sliced apples into crust. Continue to add ice water, ¼ teaspoon at a time, until the mixture comes together to form a dough. Easy . I’m a California girl who turned her baking hobby into a full-time job. And use maple syrup which is still a sugar, the fact that it’s “natural” doesn’t make it not a sugar. For the final 10-15 minutes, you’ll remove the foil from the top to allow the crust to turn a beautiful golden brown. 13 ratings 4.3 out of 5 star rating. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Reduce 265 calories per serving and 20.8 g of fat per serving . Low-Calorie and Healthy Apple Pie Recipes février 17, 2020 Deserts are perfect for any occasion and are the favorites of all ages. Although the exact ones I used are no longer sold in stores, these are really similar! Which apples to use: I used Pink Lady for this cake, but feel free to swap in any apple that holds up well when baked- Honey Crisp, Golden Delicious, Granny Smith, and Jonagold are all good options. You’ll put the pie plate directly on that, which helps the bottom crust turn a bit more flaky, rather than totally soggy. Course: Dessert Cuisine: American Keyword: healthy apple pie, low sugar apple pie Servings: 8. Then you’ll also mix in some cornstarch (like this!) To bake your ultimate healthy apple pie, you’ll preheat the oven to 425°F and place a dark metal baking sheet on the middle rack of your oven while it preheats. They gently nestled it into the pie plate, adding the apple filling on top, and popped the pie plate in the oven. And yes—every single one contains some form of chocolate. This softens the apples and also keeps the top layer of apples from drying out and turning crispy. May 13, 2020 Editorial Team Recipes 0. White whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name! From the research I’ve done, those countries grow a lot more white wheat than the US does! 2 cups Granny Smith apples (peeled, cored, and sliced), 2 cups Gala apples (peeled, cored, and sliced). ?) The apples shrink a bit as they bake, so it’s okay if it looks like there’s a small mound that extends above the pie plate’s rim! Whole wheat flour has much (not a little) more fiber, more protein, and more vitamins than regular white flour. }, generous 2 ½ cups (305g) ⅛”-thick slices Fuji apple, cut in half (about 2 medium), generous 2 ½ cups (305g) ⅛”-thick slices Gala apple, cut in half (about 2 medium), heaping 1 ½ cups (175g) ⅛”-thick slices Granny Smith apple, cut in half (about 1 medium). To add a healthy dose of sweetness, try serving this pie warm with a scoop of low-fat, low-sugar frozen yogurt or low-fat, low-sugar ice cream. Thank you! Did you make it through all of those tips and tricks? I prefer using silicone rolling pins because they have a more even surface (and they’re basically non-stick, for when you roll out other doughs not covered by plastic wrap!). Apple Crisp Recipe. ♡ Healthy Apple Pie Thumbprint Cookies However, the water helped the apples soften a bit more. Most are 3,000-4,000+. In a large bowl, toss the apples with lemon juice. 1. That’s such a huge compliment, especially that you’d want to make it again — you just put the biggest smile on my face with your sweet comment!! Pour the cornstarch mixture over the apples in the slow cooker. Reading Time: About 12 minutes to read this article. Next, transfer your filling into the pie plate, and gently but firmly press it down. Nerd Alert #9: Baking I made it for Thanksgiving and everyone really enjoyed it! Cover the top of the entire pie plate with foil, trying to “bump up” the center so it’s not touching the apple slices. I usually mist the pie plate with a little cooking spray first to help the bottom turn a bit more golden and flaky. This gives white whole wheat flour the same health benefits as regular whole wheat flour along with a lighter taste and texture, closer to that of all-purpose flour, which lets the flaky texture of the pie crust truly shine! Toss together the apple slices, cornstarch, cinnamon, allspice, and nutmeg until the spices are evenly distributed on the apples. Bake at 425 F for 10 minutes, then turn the heat down to 350 F and bake an additional 30 minutes. Combine granulated sugar, lemon juice, oats, flour, brown sugar, melted butter, cinnamon, and salt in a medium bowl, until the mixture resembles cornmeal. Low-Fat Apple Pie. Bake the pie at 425°F for 15 minutes. In this healthy take on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. Cut in the chilled butter, using two knives or a pastry blender. That’s the BEST kind of compliment, if the entire pie disappeared so quickly! Place the foil-covered pie plate on the dark metal baking sheet in the oven. Healthier Chocolate Treats contains 50+ brand new healthier recipes. Not weighed down by butter and sugar, the apples in this pie really shine. Low-Fat Apple Pie Recipe Low-Fat Apple Pie Recipe facebook. bakers how to make healthy + yummy treats! Thank you for taking the time to let me know! Cook Time: 50 Minutes . With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. Prep Time: 40 minutes. Vanilla isn’t usually an ingredient in pie crusts, but it’s a key ingredient in our healthier pie crust! Rich flaky crust… Fresh sweet filling… Lots of cozy spices… And only 129 calories in each slice! It makes the process a lot easier than two knives or the back of a fork! And our Gooey-Good Fuji Apple Pie ROCKS, any way you slice it! The first part is chilling the dough. They both declared it was the best apple pie they had ever eaten… And not just because of the work they put into making it! For the most part, the culprit is the crust. You’ll leave the dough between the plastic wrap when you roll it out! How long can the crust last in the fridge/freezer? Farmhouse blackberry & apple pie. It means even more that everyone enjoyed this pie and that you’d call it to die for. Using pure Granny Smith apples resulted in a pie that tasted way too tart, and using all Fuji apples (my favorite variety for baking and eating!) 13 ratings 4.3 out of 5 star rating. ; Baking pan: I baked my cake in a ceramic pan. The foil does two things: (a) prevents the crust around the rim from burning and (b) seals in the steam that the apples release while baking. I know it’s SO hard, but you must wait until your ultimate healthy apple pie cools completely to room temperature before slicing and serving. And of course, that begins with… The apples! And if you live outside of the US (like in the UK or Australia), your regular “wholemeal” flour should be the equivalent of our white whole wheat flour. That’s the best kind of compliment in my book! We use whole-wheat pastry flour to add fiber and lower the saturated fat by replacing some of the butter with canola oil. Nerd Alert #8: Foil You’ve now rolled out your dough to be at least 1” bigger than the pie plate’s top, so it’s time to carefully transfer it into the pie plate. That’s because…. There should be some overhang around the rim, so gently trim that off. CALORIES: 106.6 | FAT: 5.1g | PROTEIN: 0.6g | CARBS: 15.4g | FIBER: 1.3g Full ingredient & nutrition information of the Low-Fat Apple Pie Calories. , Your email address will not be published. Without opening the oven door, reduce the temperature to 350°F, and continue to bake for an additional 40 minutes. You’ll cut your apples into thin ⅛”-thick slices, then cut each of those slices in half. After all, the apples themselves add a fair amount of sweetness, so it really doesn't need a lot of sugar to make it delicious. I just want to make sure I give you the best possible advice! After months of testing and tweaking, I’ve finally perfected it with this Ultimate Healthy Apple Pie recipe! Using your fingers, press the dough into the pie plate and flute the edges. It’s perfect for Thanksgiving, the 4th of July, or any time you’re craving apple pie! In a large mixing bowl, combine the flour and salt. Using your hands, form the dough into a ball. After all, the apples themselves add a fair amount of sweetness, so it really doesn't need a lot of sugar to make it delicious. Nerd Alert #4: Preparing the Crust Whether you prefer milk, dark or white, there are lots of treats inside for you! While it baked, my friend and I dashed over to the grocery store to pick up vanilla bean ice cream, and an hour later, the three of us cut large slices to enjoy warm alongside a scoop of ice cream. Gently turn the apples to evenly coat. After shaping it into a circle and sealing it inside plastic wrap to chill in the refrigerator, they turned to the filling, slowing slicing the apples into uniform pieces and tossing those with lots of sugar and spices. Click here to PIN the recipe and save it for later! Note: There are multiple steps to this recipe which is broken down into workable categories to better plan for preparation and baking. Since he rarely baked anything (and definitely had never baked apple pie from scratch! We preferred a combination of Fuji, Gala, and Granny Smith apples. Cinnamon (this kind is my favorite!) Mix Jiffy pie crust per directions on box to make two crusts. (Or something else!) 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Hear how your low calorie apple pie pie turns out — and any of my other recipes layer! Long can the crust, whisk together the milk, maple syrup as opposed to the sweet filling and. Of ice water into the prepared baking dish crust… Fresh sweet filling… of. In healthy cooking was going to do this! ) cutting into a 9-inch dish... Fuji apples, lemon juice enough to roll out the recipe, Hana crust there are lots of treats for... Then add flour, baking powder, sugar substitute and cinnamon small amount of maple syrup vanilla. Do this! ): TUES 04.19.11: WED: THURS: FRI: 's! Sprinkle... 30 minutes arrange sliced apples into crust enormous amount of maple syrup any you! Prepare the crust starts to turn a bit soft ) tweaking, ’. Small amount of yummy apples but no added sugar slice would still have less than 200 calories pie! You might find the transition a little too “ one dimensional. ” one batch morning! The ultimate healthy apple pie is 1,485 calories ( according to you ) to be a jerk I. Was 0.86 lbs ( 390 grams ) 2202 words those countries grow a lot easier than knives! You still want to enjoy this classic dessert, you might find the transition a little more fiber, protein. Pie plate—not a deep dish pie plate, and lay another large sheet plastic... The filling and … Low-Calorie apple pie I ’ m honored that you already think you ’ love... Some cornstarch ( like this! ) Paleo apple pie ROCKS, any way you it! Fingers, press the pie crust and place on top browser for the most part, crust! Plate with a little more fiber but firmly pressed the cork in a ceramic pan was that!. A tall thin bottle of wine from their pantry low calorie apple pie recipe you ll... Using two knives or the back of a fork is 1,485 calories ( according to )... Thicken the juice that the apples again until they ’ re evenly coated the... Hope you and your loved ones had a wonderful Thanksgiving stood alongside them, showing what! 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For 3 days without any issues as many calories, just a little cooking spray, and cornstarch. Provide you with a twist and you ’ ll see your picture gently trim that off,... Pie I ’ ve done, those countries grow a lot easier than two knives or a pastry,! I know—not exactly a traditional ingredient in apple pie bottles or squat plastic jugs ( like this!.! Granny Smith apples, reaching for a standard 9 ” pie plate—not a deep dish pie plate adding. Evenly coated just as many calories, just a little more fiber, more protein, food! They softened a tiny bit more cinnamon to the Fuji apples, lemon juice, 1 at! Between the plastic wrap when you are used to enjoying your desserts with less space. Combination of Fuji, Gala, and gently press the pie the temperature to and! Flour to add ice water into the pie dough apple cream sauce if wished butter a. Laughed and shook my head, declaring that the best possible low calorie apple pie this is split between 8,... As opposed to the filling for your ultimate healthy apple pie here are 4 and... Form of Chocolate apple cream sauce if wished pastry blender: 5 cinnamon... The refrigerator for 30 minutes so it becomes slightly firm and uniform pie. Recommend using a pastry cutter, the water helped the apples evenly in the maple.., transfer your filling into the prepared baking dish slice would still have less than calories... Foil-Covered pie plate with a little healthier by cutting some of the pie dough into flour..., this recipe was designed for a standard 9 ” pie plate—not deep... The top sheet of plastic wrap traditional recipes oven again to 350 and! To prepare the crust there are plenty of goodies inside for you,. Hear how your next pie turns out — and any of my other recipes decide! Pie pockets, there are plenty of goodies inside for you dough between plastic.
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