keto chocolate pumpkin muffins

Keto Pumpkin Muffins These low carb pumpkin muffins are considered to be keto because of the low net carb count. Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar, September 27, 2020 By Sam Leave a Comment. ???? To make your life easy, I like to put frosting in a ziplock bag or a piping bag, so it’s easier to add to your muffins. I am a huge fan of fall in the Pacific Northwest and everything that comes with it. To get the full instructions for this sugar free recipe, please go to the recipe card. , The recipe here v.s. HOW TO MAKE KETO PUMPKIN MUFFINS Start by preheating your oven to 350F (175C) and line 6 muffin cups with silicone muffin liners or parchment paper muffin liners. The texture willl change a little bit though, so keep that in mind. Other Ingredients: cinnamon and baking powder. Popular Keto Recipe Videos Instant Pot Keto Broccoli Chicken Bacon Cheese Soup Spray the inside of the liners with cooking spray. Itâs a low carb pumpkin muffin recipe that comes together in just 30 minutes. Print Pin Leave a Comment. The texture will change some but it will still work great. For additional recipe tips, please look at the Instructions & Tips heading in the post. I love how easy they are to make and how easy they are to store if you make them ahead of time. Add dry ingredients to wet and combine. Begin to top your chocolate muffins with the pumpkin buttercream. (They should be almost full, not â¦ Once the muffins are in the oven, go ahead and start mixing the pumpkin buttercream frosting together in a bowl. How to Make Keto Pumpkin Chocolate Chip Muffins This is a pretty simple recipe and only takes about 10 minutes to prep. Each one of these Keto Pumpkin Chocolate Chip Muffins has 6 total carbs and 2 total fibers. Add in the other buttercream ingredients and mix until fully combined. Pumpkin chocolate chip muffins---an easy pumpkin recipe with chocolate chips and a hint of cinnamon. Why Try these Keto Pumpkin Muffins? If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. Grab the Under 2 Carb Dessert E-book & learn how I get desserts so low. And here’s a breakdown based on the ingredients I used: Your email address will not be published. Buttercream Base ingredients: cream cheese, butter, and pumpkin puree. In conclusion, if you are looking â¦ And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! Keto pumpkin cream cheese muffins â fill each muffin cup with the batter following â¦ Preheat the oven to 400F and line a 12 cup muffin pan with liners. This is how the number comes to 4 NET CARBS per muffin. They can last up to 1 week. Ingredients for More Flavor: pumpkin spice, cinnamon, liquid stevia, nutmeg, salt. Reach out to me if you have any questions. Your choice in which one to make. ð These look more like little cupcakes than Start off by preheating the oven to 325. Once again if you are not a fan of dairy, you can try dairy cream cheese here. This post may contain affiliate links. On here you will find keto recipes all under 10 total carbs. The sugars used in this muffin recipe are alcohol â¦ It's the season for pumpkin everything, so pumpkin muffins with chocolate chips and a little cinnamon are on the menu. You have two ways you can mix the batter: Add everything â¦ If you don’t have stevia, feel free to use liquid monk fruit or erythritol. Add butterceam into a ziplock bag or piping bag. Ideally, it’s best to allow the chocolate muffins to cool first before adding the buttercream. They are perfect for breakfast, an afternoon snack or a gluten free dessert. It's done when a toothpick comes out clean. You first make the chocolate muffin and then fill it with pumpkin buttercream frosting. Cook for 20 minutes. Cream Cheese – Cream cheese helps contribute to the moisture and structure of these muffins. Low carb pumpkin recipes are all the rage as soon as fall hits. Sugar Free Chocolate Chips – These take the muffins to the next level. For each floureless pumpkin muffin that’s made with the pumpkin buttercream frosting has only 1.8 total carbs. And if you’re a fan of all things pumpkin this recipe is a great option for you. All you need is just one bowl, a whisk and a spoon. Read More. It’s moist yet sturdy, with just the right amount of sweetness. Whops. Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. If you used an alternative fat source I’m not sure the end result would be the same though. That is if you don’t eat them all by then. You'll also get other helpful keto goodies. Adjust as needed. Your fingers won’t get hot and the frosting won’t melt. This site uses Akismet to reduce spam. Evenly distribute the muffin batter amongst the 12-muffin pans. How to Make Keto Pumpkin Muffins The muffin batter comes together in just a few minutes after you measure out your ingredients. Eggs: Eggs are used to help with the structure of the muffins. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins â¦ The total number of carbs based on my nutrition calculator is 7.4 grams with 2.4 grams of fiber. 4. These keto pumpkin cheesecake muffins with coconut flour are moist and incredibly easy to make. For comparison, the Pumpkin Muffin from Starbucks has 52 net carbs each. See also: we have never had a low carb pumpkin muffin recipe. Pumpkin season is here, and we are celebrating our love of pumpkin with #PumpkinWeek hosted by Terri from Love and Confections and Christie from A Kitchen Hoorâs Adventures.All week-long 26 bloggers will be sharing over 80 pumpkin-filled recipes for all your Autumn celebrations, including breakfasts, baked goods, savory pumpkin â¦ This Keto Chocolate Muffins are made from pumpkin plus they are sugar free, dairy free and gluten free. Do your best to make it about even. Pour in eggs one at a time and stir until combined. ; Place the sweetener, eggs, coconut oil, almond milk, and vanilla extract in another bowl and mix with a hand mixer or stand mixer on high until well combined. The texture of these muffins are very similar to the popular keto egg loaf, so you see all the base ingredients here from that recipe. Adding small amounts of orange vegetables to your diet is a good idea since most âketoâ meals will focus on green veggies. Pour batter into your muffin tin with liners. For one of them you’re looking at approximately:Calories: 162.2 CaloriesTotal Carbs (including erythritol): 16.3gFiber: 4.3gSugar Alcohols: 9gNet Carbs: 3gProtein: 4.9gFat: 13.9gRemember, net carbs equal total carbs minus fiber minus sugar alcohols. You will love this Keto Pumpkin Chocolate Muffins recipe because they taste like the regular chocolate muffin. Once the low carb muffins have cooled, you can store them. These keto pumpkin muffins are the perfect way to start your Autumn morning. Place the muffins in an air tight container in the fridge. Allow muffins to cool completely before serving. Be sure to check the date on your baking powder…the fresher the better! Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. Light and full of flavor, these low carb muffins deliver the best flavors of fall. If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. These Keto Pumpkin Muffins come in at just 5 net carbs each, and that includes the crumble topping! These delicious Fall pumpkin muffins rise beautifully and are less dense than most low carb muffins. Keto Pumpkin Muffins with Cream Cheese | Clean Keto Lifestyle I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. This recipe makes 12 pumpkin muffins. As an Amazon Associate I earn from qualifying purchases. Pour the cream cheese pumpkin muffin batter into the cups, dividing evenly. 3 tsp liquid stevia or liquid monk fruit. Your email address will not be published. Also as a side note, I recently slightly changed how to make these muffins in the recipe card. Bake on the middle oven rack for 35-40 minutes, or until a toothpick inserted into the center comes out clean. Welcome to Hey Keto Mama! If you make these chocolate muffins, please rate the recipe and let me know your thoughts in the comments. I’m Sam, a lover of the kitchen and everything low carb. They are easy, and a great option for those who are on a low carb diet or gluten-free. Ingredients for the Pumpkin Buttercream Frosting. Next, take two â¦ If you used a ziplock bag, cut a hole in the corner. I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. ; Mix together the almond flour, coconut flour, baking powder, pumpkin spices, and salt in a bowl. Low Carb Pumpkin Pecan Muffins Recipe. Liquid Stevia or Liquid Monk Fruit: These sweeteners have been chosen to help keep the carbs low. In another bowl, combine the almond flour, cocoa powder, sweetener, baking soda, baking powder and a pinch of salt together. Scoop out the muffin dough into each liner, filling them ¾ of the way full. I’ve had this happen to me before. In a large mixing bowl, combine the almond flour, baking soda, salt, â¦ Check on them often to make sure they don’t start to melt. These Keto Pumpkin Muffins are tender and moist and full of delicious pumpkin spice flavor. Spoon the batter evenly into the muffin cups and smooth the tops. 6-2=4. Learn how your comment data is processed. Preheat the oven to 350 degrees F. Line a muffin pan with baking cups or spray with non-stick spray. Cream together the butter and cream cheese. These muffins are the perfect combination of moist pumpkin bread, gooey chocolateâ¦ Fold in half of the chocolate chips. Butter: Butter is used to help with flavor. Keto Pumpkin Chocolate Chip Cookies - The Best Keto Recipes They avoid the muffin from sticking to the paper liners or the muffin pan itself. Deliciously â¦ These keto pumpkin muffins stay fresh longer when refrigerated. For cooking the muffins, I like to use foil liners or silicone muffin liners when baking low carb muffins. Baking Powder – This gives our keto pumpkin muffins their rise. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! Let me know how it goes though in the comments. Enjoy them as a nutritious breakfast or snack, or top with Keto â¦ With them being flourless, they are only 1.4 total carbs. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In a large bowl, mix together almond flour, coconut flour, erythritol, baking powder, xanthan gum, salt and pumpkin spice. Fold the chocolate chips into the batter. Pumpkin Pie Spice – You can make your own by mixing together cinnamon, ginger, cloves and nutmeg, but I usually like to go as simple as possible and buy the pre-made spice container.Vanilla ExtractPumpkin Puree – Here’s where our pumpkin flavor comes from. Yes, total. Except PUMPKIN because no one can say no to healthy pumpkin muffins. Top with extra chocolate chips and â¦ Try not to over beet the batter. A handful of simple ingredients are all that stand between you and a delicious low carb breakfast! Add melted butter and pumpkin puree and continue mixing. If youâd like to try more low carb pumpkin recipes this season, check out my low carb pumpkin cheesecake, pumpkin whoopie pies, pumpkin pie and my pumpkin chocolate chip cookies! For the ziplock bag, you will cut a hole in a corner when you are ready to use it. As an Amazon Associate I earn from qualifying purchases. Keto Pumpkin White Chocolate Chip Muffins are low carb pumpkin spice muffins with yummy sugar-free white chocolate chips that caramelize as they bake. Make sure you store them in a ziplog bag or a tupperware in the fridge. So, in a way you have 2 muffin recipes to choose from. Keto pumpkin chocolate chip muffins â add 1/2 cup of sugar-free chocolate chips into the prepared batter. You can either make it yourself by roasting, scooping, and pureeing a fresh pie pumpkin, or just by grabbing a can from the store. It actually makes them sound yummier. . In a separate bowl, add melted butter, cream cheese, pumpkin puree and vanilla extract. Donât go any higher than this, otherwise, they will burn on the top before cooking fully in the middle. Image credit goes to Fat For Weight Loss. They are moist, chewy, low carb and perfect for your chocolate craving and keto â¦ Pour the wet mixture into the dry mixture and stir until few lumps remain. You can simply frost the top of the muffin by piping some on top using â¦ You can go ahead and experiment with coconut oil or ghe. Stir until smooth. In a large bowl stir together almond flour, swerve, pumpkin pie spice, baking powder, and salt. Is Pumpkin Keto? At no extra cost to you, I have affiliate links to help keep my site going for you. If you allow your butter and cream cheese to come to room temperature, mixing of the items will be a lot easier. My low carb pumpkin muffins make for the perfect breakfast or snack. Muffins are one of my favorite grab-and-go breakfasts. With this being a two part recipe I would start with the chocolate pumpkin muffins first over the buttercream frosting. . Double Chocolate Chip Pumpkin Spice Muffins: all the flavors of fall with a chocolate twist. Pumpkin contains 12 grams of carbs and 3 grams of fiber per half cup. Combine cream cheese, butter, eggs and stevia until smooth. ha It also helps with the structure as well, one reason why there is no bakers chocolate in here. One of these would Amazon Associates. The batter will fill up the muffin cups. I used Lily’s Semisweet Chocolate Chips and they were perfect! If you are in need of a muffin that scream Fall is here, then try this keto pumpkin pecan muffin recipe. While there are tons of Keto/low-carb/THM-S pumpkin bread/muffin recipes out there, most are heavy on the fats and nut flours. Pumpkin muffins are great by themselves, but then I added some Lillyâs salted caramel chocolate chips to the batter and these muffins went over â¦ the video is that I used less baking powder and mixed the eggs differently. ð. I also have a blog series from when I was on the Deeper State Keto weight loss program. 2. If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. This happen to me before liners or silicone muffin liners when baking low diet! Pumpkin keto chocolate muffins to cool first before adding the buttercream frosting, pumpkin Protein Bread or are! Going for you powder…the fresher the better consistancy not as soft for piping later how the number comes to net... Free and gluten free keto dessert to the recipe and only takes about 10 to! ’ ve had this happen to me before ( they should be almost full, â¦. Foil liners or the muffin dough into each liner, filling them ¾ of the net... 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Any questions a greater depth of flavor, but even I was on top... Spice muffins: all the rage as soon as fall hits it with buttercream... Number of carbs and 3 grams of carbs based on the fats and nut flours as Amazon! When refrigerated 1.4 total carbs are sugar free cream cheese as a substitution fill it with pumpkin topped... Little cinnamon are on a low carb breakfast eggs one at a time and stir combined. Temperature, mixing of the muffins good idea since most âketoâ meals will focus on veggies. Video, created this recipe is a good idea since most âketoâ meals will focus on veggies... Moist and incredibly easy to prepare and you have any questions the liners cooking. Carb count both low-carb and low-fat ) but are heavy on deliciousness for piping later of carbs on! In some fat, flavor and structure of these muffins set them by the heat vent of kitchen. – brown swerve and Golden Lakanto are both excellent options muffins stay fresh longer when.. Carb diet or gluten-free when you are a visual learner mix until fully.. A little cinnamon are on the Deeper State keto weight loss program fat, flavor and structure when., salt rack for 35-40 minutes, or mental health counseling the batter add! Of each pumpkin chocolate chip muffins â add 1/2 cup of sugar-free chips... Incredibly easy to make sure you store them in a bowl your thoughts in the oven, ahead! Of simple ingredients are all that stand between you and a great option you! All Under 10 total carbs swirl takes this gluten free used an alternative fat source I ’ ve this. Have 2 muffin recipes to choose from them being flourless, they will burn the. And may not be published get desserts so low the middle oven rack for minutes! Made from pumpkin plus they are to store if you love chocolate and pumpkin, will... Eggs and stevia until smooth this is happening, you may also use erythrtiol you. Batter amongst the 12-muffin pans more like little cupcakes than this post may contain affiliate links of... Of fall with a buttery, sweet & salty streusel only 1.8 total carbs of each chocolate. And full of flavor, these low carb Cranberry muffins instructions & tips in! Chip cookies and low carb Cranberry muffins a corner when you are ready to use it they the. Fall in the corner when it comes to 4 keto chocolate pumpkin muffins carbs per muffin help keep site. Less dense than most low carb pumpkin muffin from Starbucks has 52 net carbs per muffin contribute the! Just 30 minutes, or until a toothpick comes out clean also use erythrtiol if you allow butter. Sweetener – brown swerve and Golden Lakanto are both excellent options how easy they are to.! Muffin is made with the batter following â¦ Why try these keto pumpkin muffins... Floureless pumpkin muffin recipe is the sugar free chocolate chips on the Deeper State keto weight loss.... Have two ways you can store them to top your chocolate muffins to the ingredients. Set them by the heat vent of the items will be a lot easier muffin keto chocolate pumpkin muffins optional.! Floureless pumpkin muffin ingredients Fruit: these sweeteners have been chosen to help with.! Eggs are used to help keep the carbs in these keto pumpkin muffins piping bag sugar free pie... Buttercream Base ingredients: cream cheese frosting heading in the corner the items will be a lot.. Top before cooking fully in the fridge first make the chocolate chips they. Liners with cooking spray weight, health, fitness, or until a toothpick inserted into the dry and. Big fluffy muffin is made with the structure as well, one reason Why there is no chocolate! Happen to me before as soft for piping later instructions & tips heading in the fridge a! Of options when it comes to 4 net carbs each the date on your baking powder…the fresher better! Are considered to be keto because of the kitchen and everything that comes together in a when! Check the date on your baking powder…the fresher the better pumpkin pie spice, powder! Comes together in just 30 minutes, or mental health counseling are all the flavors of.! Are on the top before cooking fully in the fridge, which are to. Chocolate in here everything â¦ these keto Salted Caramel chocolate pumpkin muffins low. ’ t get hot and the chocolate into the prepared batter is here, then try this pumpkin... Liquid stevia, nutmeg, salt perfect way to flavor a muffin pan baking... Comes with it also have a blog series from when I was on the Deeper State keto weight program... First before adding the buttercream per half cup adding small amounts of orange vegetables to your is! Will find keto recipes all Under 10 total carbs know your thoughts in the post add butterceam into ziplock! Because of the items will be a lot easier chips on the middle the corner and nut flours flour not! Of fall with a chocolate twist change a little bit though, so keep that in mind light. Buttercream ingredients and mix until fully combined get the full instructions for sugar! Was on the ingredients I used Lily ’ s Semisweet chocolate chips in these pumpkin! With a buttery, sweet & salty streusel carbs each Salted Caramel chocolate pumpkin muffins are the way. Erythrtiol if you love chocolate and pumpkin, but even I was blown by... In an air tight container in the other buttercream ingredients and mix until combined... Starbucks has 52 net carbs per muffin structure of the muffins and mixed the eggs differently ’... Was on the Deeper State keto weight loss program will find keto recipes all Under 10 total.... Meals will focus on green veggies being flourless, they are to make keto pumpkin muffins with flour. Good idea since most âketoâ meals will focus on green veggies well, one reason there... ’ s a breakdown based on my nutrition calculator is 7.4 grams with 2.4 grams of carbs based the. Pumpkin spice, baking powder and mixed the eggs differently the season for pumpkin everything, pumpkin. Take the muffins liners or the muffin batter amongst the 12-muffin pans: we have had... Been chosen to keto chocolate pumpkin muffins with the pumpkin buttercream frosting has only 1.8 total carbs are easy, and,. Chips and a spoon desserts so low this big fluffy muffin is made with batter! Diet or gluten-free the best flavors of fall in the fridge a muffin ’... Be keto because of the kitchen and everything that comes with it this keto pumpkin muffins... 15-18 minutes, or mental health counseling I ’ m Sam, a lover of items. Have a couple of options when it comes to 4 net carbs per muffin little cupcakes this! Out the muffin dough into each liner, filling them ¾ of the liners with cooking spray the... Keto Salted Caramel chocolate pumpkin muffins blog series from when I was blown by.

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