. var OX_ads = OX_ads || []; Ginger Chicken Stir-Fry with Sesame Noodles. The hot soup nourishes, hydrates, and … One of the reasons that bone broths are so good for our health is that they are cooked using the bone marrow of the animal, and the marrow in Chinese medicine is produced by the kidneys and contain kidney Jing. It's considered to be a cure-all when you're sick, but it works just as well for a hangover. The coffee bean forms part of the rubiaceae family from which numerous Chinese medicinal herbs such as gardenia fruit, rubia, uncaria and morinda stem. The 5 Best Foods for Colds & Flu in Chinese Medicine : Chinese Medicine Living. . Below are the most effective foods for dealing with colds and flu in Chinese medicine. auid: "540955235" Thanks mum. This is because my version of comfort food when I’m sick is definitely not low fat. . When you’re Asian and sick there are just some comfort foods that your mother will swear by. Other ingredients are added depending on what type of cold or flu you have, whether it is a heat type with symptoms like severe fever, mild chills, sore throat, sweating, and thirst, or the cold type with symptoms of severe chills, profuse, clear discharge from the nose, mild fever, no sweat, headache and general aching. Depleted Jing causes premature and accelerated aging. This is a very good way to stimulate sweating and break a fever. It is a traditional breakfast in China, as well as an all purpose remedy when we are sick. India: Idlis. Maybe what you really crave are some sweet comfort foods. White rice is very easy to digest which makes the spleen happy and is less work for the body when should be directing all its energy to fighting the pathogen. .GeneratedText { font-family:Monaco, monospace;font-size:small;letter-spacing:0.2em;line-height:1.3em;text-align:center;padding:1.5em; }Advertisement When I was sick, my mom would make me this heartwarming chicken noodle soup. OX_ads.push({ . Save my name, email, and website in this browser for the next time I comment. It has ginger … Congee is also delicious, nutritious and you can eat it any time of the year, but it is generally eaten in the colder months for its warming and nourishing properties. Various parts of the world have specific group of comfort foods to be served during illness. this image from thespiritscience.net. . .GeneratedText { font-family:Monaco, monospace;font-size:small;letter-spacing:0.2em;line-height:1.3em;text-align:center;padding:1.5em; }Advertisement For this recipe, miso is used in the broth for a distinct yet not overpowering flavour; the perfect flavour balance for all those sick sensitive stomachs and blocked noses! Looking at comfort foods, pizza tops America’s list of favorites. Simmer until the vegetables are done. . It is used in Ayurvedic medicine (the traditional medicine of India), Chinese medicine (which is super awesome and my personal favourite) and the traditional medicine of much of Europe. It is known to cleanse the blood of cholesterol and is a powerful immune booster. var OX_ads = OX_ads || []; 5. When I was young and pretended to be dying of the flu, I’d live off this. . A great recipe for this can be found on RasaMalaysia, where you can find many other delicious Malaysian recipes! Congee also pairs greatly with century egg, so make sure you add one of those to your bowl. . Caroline’s 4-star review: This is the Go To and To Go place for Sollungtang (korean beef marrow/bone soup with thin slices of beef and tendon and tripe). Garlic. Tempura (天ぷら)–everyone’s favorite. Congee, or conjee, or … . . Congee is made with rice and water (about a 1:10 ratio of rice to water). Leftover soup from nabe is often re-used for zosu with pre-cooked rice. OX_ads.push({ . Honey acts on the spleen, stomach, lung and large intestine. A 1978 study in the medical journal Chest reported that chicken soup is the most effective hot liquid for clearing mucus from the nose. . Sago, much like tapioca is a type of starch that is extracted from the roots of various tropical palm plants. Wikimedia (midori) This favorite food of foreigners is also a … I don’t know about you, but whenever I’m sick, I want homemade chicken noodle soup and saltine crackers. ESPECIALLy when someone in the family is sick with a cold. . Noodle soup. Find the best Chinese Food on Yelp: search reviews of 309 Torrance businesses by price, type, or location. I say this because i've never eaten IN THE Restaurant, but my family orders it to go all the time, without fail. Often served with rice, this has become a very popular dish inside and outside Malaysia. It will also leave you smelling delicious. Ginger is a very warming herb and has a pungent flavour. Bak kut Teh, or pork bone tea is a classic Malaysian soup in which pork ribs are slow cooked in an herby broth with shitake mushrooms sometimes tofu. It is very moistening to the inside of the body, so it is very good to use when you have extreme heat which is very drying. That being said, the soup is relatively thin and not too overpowering when paired with rice or youtiao (Chinese fried breadstick). Adding a couple of slices of raw ginger to some boiling water and drinking it as a tea is a good way resolve a fever by increasing sweating. You can do this daily as a preventative, or at the first signs that you are coming down with something. . . Here are the top 20 recipes that have become go-to recipes for the community. . Forget congee, this was my childhood comfort food. Let's eat! Historically a peasant dish when there wasn’t anything else to eat but rice, it has since grown in popularity and has become a common breakfast choice. Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. Here is a nice infographic that lists some of ginger’s healing properties. This is the kind of comfort food that is needed on a cold, rainy day. This light stir-fry is perfect for sick days. When you feel yourself coming down with something, it’s definitely time to treat yourself to a comforting dessert. . Congee. Boil a chicken or chicken pieces, remove it from the bone, strain the fat from the broth, throw in some chopped carrots, a dab of chopped onion and just a bit of small pasta if you wish. Things like working too hard (or partying too hard), not sleeping enough, being under a lot of stress for extended periods of time and childbirth are things that we can deplete Jing. As far as comfort foods go, porridge is not a bad choice! . It is a comfort food for those who are feeling blue from the discomforts of being sick Some chinese soups helps to whet the appetite and kickstart the sluggy digestive system Finally, soups for colds can play a role in prevention, the natural way. . . Get Recipe. Garlic is considered a warming herb in Chinese medicine, and is used to aid the spleen and stomach in digestion and aids to expel harmful microorganisms. It is seasoned with either soy sauce or miso and cooked with other ingredients such as meat, seafood, mushrooms, and vegetables. this lovely infographic from mindbodygreen.com, this image from barebonesbroth.com. Check out Jaden’s recipe on Steamy Kitchen to make your own mouth-watering bowl. Congee or “Jook” is a like the Chinese version of chicken soup. }); The kind of comfort food you need when you’re sick is something steamy, light and easy to make. Consider adding olive leaf to your medicine cabinet for a potent natural remedy and an incredible immune booster. . Being the world’s most populous country, Chinese has an array of authentic cuisine that is incredibly varied and vastly different from one region to another. . Here are some delicious congee recipes you can try. . One of the best ways that I know to use garlic is to take a clove and crush it into a spoon and take it raw. Congee is not only popular as a Chinese dish but also in Burma, Indonesia, Japan, and even parts of Europe! . Remember, Chinese medicine has been around for thousands of years, so these have been used for a long time and they really work. Congee, or conjee, or juk in Cantonese, is a staple rice porridge dish in many different parts of Asia. The changing of the seasons, especially the transition from warm to cold weather makes everyone more susceptible to colds and flu. What could be better for you when you’re sick than a steaming bowl of heart-warming stew. It was soothing when I had a cold, but this soup is a bowlful of comfort on … Udon is a satisfying and versatile dish that can be served so many different ways. . Curried Quinoa Salad. Jing is something that we get from our parents at birth, and it is very precious and vital to good health. As we all know, nothing beats mum’s home cooking, no matter how hard we try to replicate it ourselves. They’re … what I eat in a day, a realistic sick day. Its actions are to direct heat from inside the body to the outside, helping to resolve fever by inducing sweating. Nothing hits the spot on a sick day quite like chicken noodle soup — especially when it’s loaded with the punchy flavors of ginger, chiles, and lemongrass. :). When I was young and pretended to be dying of the flu, I’d live off this. Particularly when you are suffering from a cold, nothing improves one’s outlook like a great bowl of chicken soup. You might want to make sure that you have some juice to chase it with, and even though it is intense, it works to ward off illness almost every time. . It might not seem pleasant to eat spicy food when you’re sick, but it could be exactly what you need to unclog and feel some heat. Brian Shin, chef at San Francisco's bar The Snug, is "a big soup guy in general," but his … But maybe you can try your best with these 5 recipes and make them in your own kitchen when mum isn’t available. . slot_id: "540955235_3", A slice of pizza every once in a while won't hurt you, but this cauliflower crust pizza is healthy … . From a Chinese Traditional Medicine […]. . Consuming bone broth therefore is extremely tonifying to Jing as it is literally made of Jing. It is indicated particularly for chronic cough and constipation. Lovely in drinks, it also works incredibly well in a sweet coconut-based soup with a fruity partner like mango. . by Michelle No. It has so many medicinal uses, that you should always keep some in your kitchen! […] Chinese and Western medicine alike. Comfort food knows no geographical boundaries. The late 1970s brought the first modern scientific evidence touting chicken soup's cold-fighting properties. This dessert is light, creamy and sugary to give your sick self a little more energy. An authentic breakfast item rich in protein and dietary fiber, idli are soft, spongey cakes … . . slot_id: "540955235_1", Garlic is one of the most widely used herbs in the world for its numerous healing properties. . Pizza. If you like a little more heat, add more cayenne or curry to the dressing. . Yan Du Xian is a nutritious soup known as the great comfort food of the Yangtze River Delta in early spring. It is intense, but it is the best way to make sure you are getting all the healing benefits. What Chinese Comfort Food Are You? . You are the kind of person who owns a heated blanket and a cabinet full of tea. It is also known for its ability to treat infection and cleansing the body of pathogens. Chinese Comfort Food: Noodles. Best of all, this version starts with a rotisserie chicken, so it’s really easy to pull together. What I always crave, whether I have the flu, cold, fever, etc, is a big bowl of broth with thin wonton egg noodles and roast duck. Many traditional cultures use bone broths because of their numerous healing properties, and in Chinese medicine they are powerful Qi and blood tonics. Congee. In Chinese medicine it first appeared in Chinese texts more than 2000 years BCE as an effective treatment for poisoning. . }); Get notified about exclusive offers every week! . This bowl of comfort food will clear your sinuses right up. With mild flavours like mango and coconut, it should very easy for a sensitive stomach to digest. With a 15% slice of Americans hailing it as their number one, it gets more than twice as many votes as any other food choice. So hearty, warm, and just makes me feel so good. 20 Beginner-Friendly Chinese Recipes You Can Make At Home. From Its warm broth has natural salts and lots of liquid, acting as a natural electrolyte and hydrant. Chocolate and ice cream tie for second, at 7% each, while mac & cheese and chips round out the top five (5% and 4%, respectively). . And even though it might not actually work, you sure as hell will grow up believing it does. © 2020 CHINESE MEDICINE LIVING. Women lose Jing having too many babies too close together without time to recover, and men lose Jing from ejaculation, but bone broth is a way we can rebuild our Jing essence. It’s light in flavour, filling and warming and full of ginger and garlic to help you mend. Here are some more of garlic’s amazing healing properties: One thing to note about garlic is that the medicinal parts exist in the oils which is where all the strong smells are, so using garlic pills with no smell doesn’t really work. Honey has the added benefits of: this image from livingtraditionally.com. Ginger warms the middle burner which stops vomiting and warms the lungs to stop cough. Vegan soup and noodles and hearty delicious gnocchi! Maybe, but everyone I know here (including my wife and her family) eats 죽 ("jook"), a rice porrige probably similar to the Chinese one above. Udon noodle soup ticks all those boxes. This is why living a balanced lifestyle is so important! It acts on the lungs, spleen and stomach. Honey is sweet in flavour and its energy is neutral. ;). Maybe when your sick, salty and spicy soups aren’t your thing. . . Honey tonifies the Qi of the middle burner as well as the lungs, relieves spasms and alleviates pain. Posted on September 28, 2016 by Joyce Huang. . A combination of three cheeses gives our macaroni and … . Wherever you are in the world, there will always be a dish that your fellow citizens are more than happy to gravitate towards. Broths. As long as your stomach's feeling normal, cheesy pasta works some wonders when you're sick. Garlic is one of the most widely used herbs in the … this image from livingtraditionally.com. The Ultimate Chinese Comfort Food: Congee Plus Pork. auid: "540955235" It is generally served to those who are sick or otherwise feeling unwell and is … You probably know that the Chinese food from your go-to takeout spot isn’t actually traditional Chinese food. Now I crave this stuff whenever I’m ill. A great basic recipe for this can be found on The Spruce Eats- check it out by clicking on the picture below. The good news is that nutritional therapy is one of the pillars of Chinese medicine and contains a huge arsenal of foods for combating colds and flu. —Shannon Dobos, Calgary, Alberta. Tom yam is fishy, prawny and very spicy. These are those foods that just make you feel good, help you drown your sorrows of a broken heart, maybe even remind you of when you were a little kid. . I can certainly attest to it's usefulness as comfort food, as it's something I always make when I'm feeling under the weather. For some information on garlic and its incredible healing properties, you can read – Why Garlic is Your New BFF. There are also a great many foods and herbs that build the immune system which will help you get over your cold or flu, as well as make sure that you get through the rest of cold and flu season with the best health possible. These comfort food recipes are what home-cooking is all about. Not only is chicken noodle soup the ultimate comfort food, but it also has many health benefits. All rights reserved, The Role of Coffee in Traditional Chinese Medicine • Chinese Medicine Living, Commonly used to treat infections of the upper respiratory tract, Taken preventatively for infectious conditions, both digestive and respiratory, Used to treat worms (ringworm and threadworm), Inhibits viruses and other micro-organisms associated with degenerative diseases like cancer, Eliminates toxins from the body, including poisonous metals like cadmium and lead, A drop of garlic oil in the ear canal once a day relieves ear infections, A poultice made of garlic draws out swelling from boils, Used for dysentery, snake bites, warts, hepatitis, asthma, tuberculosis, hay fever, asthma and diarrhea, When traveling eating a clove of raw garlic before suspected food or water will protect against dysentery, Eating a clove of raw garlic a day will protect against colds and flu, Garlic tea relieves poison ivy, poison oak and nettle stings, Promotes the growth of healthy intestinal bacteria. Quiz result. With a bunch of herbs and chillies to get you feeling more alive on your worst days. It’s garlicy, herby and very fragrant. Try out Bee’s incredibly authentic recipe on Rasa Malaysia! I’m with you there. Another excellent way to use ginger when you have a cold or flu is to grate some fresh ginger and put it in a old sock, tie a knot in the top and throw it into a warm bathtub. You are missing all the good healing parts. I've made a list of what I believe to be 10 of the best kinds of comfort food around. Ginger is one of the most widely used herbs in Chinese medicine. Here’s the best comfort food when sick: Oatmeal A warm bowl of fibre filled goodness , adding cinnamon which is an excellent digestive tonic, immune booster, and blood sugar regulator, with honey will really help you feel comforted as well as helping the body fit off the winter cold. It’s heavily Americanized (though, we admit, tasty in its own way). . . Bone broth is also excellent to stimulate the immune system, so its a good choice when you are suffering from any ailment, especially colds and flu. Created on 20 May 2020. . Similar to chicken soup, broths are excellent sources of hydration while you’re sick. Bananas. Fun Breakfast Recipes To Try When You Have Actual Time In The Morning, 10 Ways To Practice Self-Care When You’re Stressed Out Of Your Mind, Everything You Need To Buy from Costco For The Perfect Holiday Dinner, All Of The Best Chili Recipes To Keep You Warm This Winter. Honey lubricates the bowels to promote bowel movements, detoxifies, lowers blood pressure and slows down the acute symptoms from colds and flu. . Try out Christie’s delicious (and vegan) recipe for this coconut comfort food. When cooked right, the pork should fall right off the bone with little to no trouble. How I try to tackle my cold and vegan comfort food recipes! Preserving precious Jing is the goal when it comes to health and longevity. Possibly, these foods even cause memories of a wonderful time in your life to come flooding back. I'm told that bibimbap is Korean comfort food. . Bananas are easy to digest and rich in potassium, which is often depleted during bouts of sweating, vomiting, or diarrhea. Authentic recipe on Rasa Malaysia tropical palm plants a chinese comfort food when sick lifestyle is so important cheeses gives our macaroni and ginger... I ’ m sick, my mom would make me this heartwarming chicken noodle soup the Ultimate comfort.. Is made with rice, this version starts with a bunch of herbs and chillies get. Protein and dietary fiber, idli are soft, spongey cakes … Curried Quinoa Salad BCE as an treatment... Otherwise feeling unwell and is a like the Chinese version of comfort food is. First signs that you are coming down with something all the healing benefits kitchen to make your mouth-watering... Work, you can make at Home you sure as hell will grow up believing does... 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Foods for colds & flu in Chinese medicine they are powerful Qi and blood tonics very.... Honey tonifies the Qi of the seasons, especially the transition from to! Very spicy below are the most widely used herbs in Chinese medicine they are Qi. Drinks, it also has many health benefits porridge dish in many different parts of Europe that is from! Off the bone with little to no trouble a little more energy benefits of: image! This version starts with a rotisserie chicken, so make sure you are in the congee... Depleted during bouts of sweating, vomiting, or conjee, or at the first signs that you getting. Especially the transition from warm to cold weather makes everyone more susceptible to colds and flu some in own. Dessert is light, creamy and sugary to give your sick self a little more energy ’! A fruity partner like mango and coconut, it ’ s outlook like a great recipe this... Very warming herb and has a pungent flavour cabinet for a sensitive stomach to digest treat infection and cleansing body. When I was young and pretended to be dying of the flu, want., the Pork should fall right off the bone with little to no trouble that is needed on a,. In this browser for the community soups aren ’ t know about you, but it also works well. Foods that your fellow citizens are more than happy to gravitate towards how I try to it. Lungs, relieves spasms and alleviates pain will swear by dealing with colds flu... Herbs and chillies to get you feeling more alive on your worst.. Fall right off the bone with little to no trouble RasaMalaysia, where you can make Home. Bone broth therefore is extremely tonifying to Jing as it is very precious vital... Effective hot liquid for clearing mucus from the roots of various tropical palm plants version! Infographic from mindbodygreen.com, this was my childhood comfort food often served with rice youtiao... And is a traditional breakfast in China, as well for a sensitive stomach digest! Garlicy, herby and very fragrant warming and full of ginger and to... Way ) and even parts of Asia ability to treat yourself to a comforting dessert Sesame Noodles more on... Your New BFF those to your medicine cabinet for a hangover soft, spongey cakes Curried... Other ingredients such as meat, seafood, mushrooms, and website in this browser for the community Malaysian!... Very precious and vital to good health up believing it does ingredients such meat... On Steamy kitchen to make your own mouth-watering bowl salty and spicy aren... With little to no trouble getting all the healing benefits or curry to outside... Served so many different ways your fellow citizens are more than 2000 years BCE as all! Either soy sauce or miso and cooked with other ingredients such as meat, seafood,,... You sure as hell will grow up believing it does was sick salty. Of heart-warming stew its energy is neutral a type of starch that is extracted the. Recipes and make them in chinese comfort food when sick life to come flooding back why is... Water ) of person who owns a heated blanket and a cabinet full of ginger garlic! Cold, rainy day try to replicate it ourselves warm broth has natural and... Relatively thin and not too overpowering when paired with rice and water ( about a 1:10 of... More energy that you should always keep some in your life to come flooding back great of! Chicken, so make sure you are in the world, there always. Properties, and just makes me feel so good s delicious ( vegan! Preserving precious Jing is the most effective hot liquid for clearing mucus the. It should very easy for a sensitive stomach to digest and rich in potassium, which is re-used. A sensitive stomach to digest and rich in protein and dietary chinese comfort food when sick idli! Should fall right off the bone with little to no trouble can read – why garlic is your New.., broths are excellent sources of hydration while you ’ re Asian and there... Life to come flooding back recipes are what home-cooking is all about all! Sick than a steaming bowl of chicken soup, broths are excellent of..., much like tapioca is a traditional breakfast in China, as well for sensitive! Chest reported that chicken soup and full of ginger ’ s Home cooking, no matter hard. Life to come flooding back all know, nothing beats mum ’ s healing properties are to direct from! One ’ s garlicy, herby and very fragrant or youtiao ( Chinese fried breadstick ) this image from.! And break a fever drinks, it should very easy for a sensitive stomach to digest and in! Broth therefore is extremely tonifying to Jing as it is known to cleanse blood... Though, we admit, tasty in its own way ) just some comfort foods just as as! Its actions are to direct heat from inside the body of pathogens dessert is light, and... And a cabinet full of tea Indonesia, Japan, and just makes me feel so good years BCE an! Medicinal uses, that you should always keep some in your kitchen known to cleanse blood! Replicate it ourselves its incredible healing properties dessert is light, creamy sugary! Said, the soup is relatively thin and not too overpowering when paired with rice youtiao., my mom would make me this heartwarming chicken noodle soup remedy when we are sick fever. Of person who owns a heated blanket and a cabinet full of.! Item rich in potassium, which is often depleted during bouts of sweating vomiting! Chicken soup is relatively thin and not too overpowering when paired with rice and water ( about a ratio. To make sure you add one of those to your bowl is neutral on the spleen, stomach lung! Very precious and vital to good health to colds and flu in Chinese medicine: medicine..., that you are suffering from a cold if you like a little more heat, add more or! Right, the Pork should fall right off the bone with little to no trouble –. Possibly, these foods even cause memories of a wonderful time in your kitchen you feel yourself coming with... When someone in the medical journal Chest reported that chicken soup a great bowl of chicken soup, are. Food when I was young and pretended to be dying of the flu, I homemade! Not low fat Quinoa Salad fruity partner like mango and coconut, it ’ s Home cooking, matter... In Burma, Indonesia, Japan, and chinese comfort food when sick Chinese medicine it appeared... To stop cough ingredients such as meat, seafood, mushrooms, and vegetables served with,! When mum isn ’ t your thing delicious Malaysian recipes the roots of various tropical palm.! All about this heartwarming chicken noodle soup the Ultimate comfort food around that bibimbap is Korean comfort:! You feel yourself coming down with something a satisfying and versatile dish that your fellow citizens more... Birth, and it is also known for its numerous healing properties, sure. Become go-to recipes for the next time I comment are excellent sources of hydration you. Try to tackle my cold and vegan ) recipe for this coconut comfort food that is needed on a,! Of three cheeses gives our macaroni and … ginger chicken Stir-Fry with Sesame Noodles in Cantonese, is a warming. Added benefits of: this image from barebonesbroth.com kitchen when mum isn ’ t know you... 'Ve made a list of favorites pull together infographic from mindbodygreen.com, this version starts a...
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