Add a platter and 4 dinner plates; let warm while you make the tilapia. Tilapia Recipes More information Tilapia Piccata Tilapia Piccata is a spin on the traditional Italian dish of veal or chicken piccata Flaky tiliapia and tangy capers with fresh lemon juice and white wine deliver exceptional flavor to this classic dish Feel free to substitute most any flaky white fish for the tilapia if … Substitute chicken broth if preferred. Loved the extra lemony zing. MyRecipes.com is part of the Allrecipes Food Group. Also I use gluten free flour because of my daughter's needs.). We thought this was really delicious! Serve with a side of rice and try not to drink the sauce after the fish is long gone. I'm now a convert to fish. crown roast of lamb is for a special occasion. Keep the tilapia warm by covering loosely with foil. I followed the recipe to a T and it turned out okay. Will make again! I'm not usually a fish fan, but I'm trying to add more to our diet, and I'll definitely make this again. Amount is based on available nutrient data. Melt 1 tablespoon butter in a large nonstick skillet over … All in all a delicious recipe that we will make again and again....and sooo easy !! Drain; stir in tomatoes, 1/4 teaspoon salt, parsley, and 1/8 teaspoon pepper. I shared it with some coworkers and they too thought it was 5-star fabulous!! this link is to an external site that may or may not meet accessibility guidelines. Might go a little lighter on the lemon juice -. Add the shallots and cook for 1 to 2 minutes, or until shallots are softened. Allrecipes is part of the Meredith Food Group. Combine flour, salt, and pepper in a plate or … This recipe for Tilapia piccata is very versatile. This was outstanding. Percent Daily Values are based on a 2,000 calorie diet. Capers, lemon and fresh parsley bring bright + briny flavors to this pescetarian twist on an Italian classic. Warm 1 Tbsp. Stir in the lemon juice and capers and cook 1 minute. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This is the recipe I go to when there's good tilapia from the market. Flip; cook until crust is crisp and flesh just starts to flake when pressed with a fork, about 1 minute more. Scrape the browned bits of fish off the bottom of the skillet with a wooden spoon. Tasty and easy. No gift befits the food-obsessed people in your life like a cookbook. Garnish with parsley. Nice and light. The wine and capers add a lovely piquant sauce … For this recipe, I started with Melissa D’Arabian’s (Food Network…$10 dinners lady…) recipe and went from there. Return fillets to the skillet and spoon reduced stock on top. I wouldn't change a thing. It’s a classic recipe that can be made in under 30 minutes. Add comma separated list of ingredients to exclude from recipe. Melt 1 Tablespoon butter in a large nonstick skillet coated with cooking spray over medium-high heat. Quick and easy to make, plus it taste delicious. (Can be done up to 4 days ahead) Tilapia - Rinse and pat dry with paper towels. OK that is a dumb description - it is a very good, very easy recipe - a special occasion?? What a great idea! Apr 4, 2017 - Preheat the oven to the lowest setting. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. so freaking good. Mix 3 tablespoons flour and garlic powder together in a shallow bowl. I have added options for those following a dairy free, gluten free or … Dredge fish in flour mixture. It’s a delicious, lemony fish with garlic and capers. Substitute vegetable oil for the margarine if preferred. Sauté 2 fillets, turning once, until … I make it with any kind of white fish. It’s a work in progress. This Tilapia Piccata dish is a twist on the classic Italian Veal Piccata recipe so it’s not exactly an original recipe. I love piccata dishes and I make tilapia pretty regularly – great combination! ... my husband and i have tilapia at home and needed a recipe for tonight! 461 calories; calories from fat 24%; fat 12.5g; saturated fat 6.4g; mono fat 3.1g; poly fat 1.1g; protein 41.7g; carbohydrates 45.3g; fiber 2.6g; cholesterol 108mg; iron 1.6mg; sodium 512mg; calcium 30mg. Tilapia can be a bit bland all on its own, but the cilantro lime yogurt sauce flecked with fiery jalapenos gives these filets a luxurious feel with a kick of heat. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. For more quick and easy fish dinners, see our complete collection of fish recipes. The only changes I made were swapping lemon juice for the wine since I didn't have any in the house and doubling the capers. Such is the case with their Tilapia Piccata. It just tastes good and I thought you should be aware of such a delicious and easy recipe. Because they like more sauce, I have modified the recipe. I really had everything on hand except the grape tomatoes. It s just my own opinion, Congrats! each), salt, 1/4 cup all-purpose flour, 2 tbsp olive oil, 3 tbsp unsalted butter, 1/2 cup white wine, 1/4 cup lemon juice, 1 tbsp capers, 2 … For an easy take on classic Italian piccata, we’re cooking flaky tilapia in a lemony butter sauce cooked with capers—a bright finish to a simple bed of orzo pasta, tossed with verdant bites of zucchini. Definitely a keeper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add the minced shallots and garlic to the same pan and cook for two to three minutes or until fragrant and soft. Loved it! Broccoli / Parsley / Lemons (for tilapia) - Prep as directed. ... Haven’t been since surgery. Melt the butter in a large non-stick skillet over medium heat. Pour fish stock into the skillet; cook, stirring frequently, until reduced by half, 5 to 10 minutes. I make it as written or I substitute sun dried tomatoes. This is so delicious and easy! In a small bowl, whisk together the flour, garlic powder, salt and pepper to combine. Stacey Snacks says February 4, 2009 at 8:31 am. It was my first time using Tilapia and this recipe. Nov 28, 2016 - This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. (I never have fish stock handy, so I just use vegetable or chicken stock. Serve with green beans or broccoli and whole wheat couscous, rice, or pasta. Served with orzo as suggested in the recipe but I would definitely chop the grape tomatoes next time vs. halving them - they were a little too big. Melt 3 tablespoons margarine in a large skillet over medium-high heat. Add to pan and … I thought I was at a 5-star restaurant eating this dish. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. I normally make about twice as much sauce as it calls for and serve with mashed potaotes rather than orzo. I like piccata on chicken but not on fish. May 20, 2020 - Here’s a simple and flavorful fish recipe for Tilapia Piccata. I have frozen tilapia on hand frozen in individual pieces. Melt remaining 1 tablespoon margarine in the same skillet over medium heat. Tilapia is low in … this link is to an external site that may or may not meet accessibility guidelines. This recipe is relatively easy but not super fast; between the orzo, fish dredging and making the sauce, it all took a good 45 minutes to prepare. Winter is a wonderful time to indulge in comfort food, and not all of it has to be heavy or unhealthy. Blot tilapia dry and season both sides with salt and pepper and then dredge in flour, shaking off excess. Information is not currently available for this nutrient. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Because it is so easy to make I don't see why not make it a regular. I added chopped fresh tomatoes to the 'sauce' (had to use them up) and it was even better this way. I however like Swaii fish instead of Tilapia. Transfer fillets to a paper towel-lined plate. I love the lemony caper sauce. Add wine, juice, and capers to pan; cook 30 seconds. Serve fish with sauce and pasta. Oct 12, 2018 - Here’s a simple and flavorful fish recipe for Tilapia Piccata. It s amazing!! This easy and delicious Tilapia Piccata recipe will warm you up without weighing you down! This is a great dish, fast and tasty - even my 13 yr old guest ate it. I Dredge tilapia fillets in flour … Excellent! Personally I think it needs to be served with more than just 1TB of sauce otherwise it's a little dry...1TB isn't enough for 6oz of tilapia I don't think. 20 minutes 175 calories Easy Though I switched out the margarine for butter, and used chicken broth in place of fish stock. It just didn’t bring the essence of a true piccata … 2 tablespoons capers, drained and smashed. Dredge tilapia fillets in flour mixture; shake off excess. I begin the same, but double the sauce ingredients (2 tbsp butter, 2 tbsp flour, 4 tbsp lemon, 4 tbsp capers and 1 cup stock. Get full Tilapia Piccata Recipe ingredients, how-to directions, calories and nutrition review. Pat the fish dry; season with salt and pepper. It's a light but satisfying meal that I would certainly serve to company. I serve it over pasta and it was great. My husband and I both thought this was delicious. I only used two pieces of tilapia and deducted one tablespoon of flour but kept everything else the same and it worked out just fine. Even my seven year old daughter who refuses to eat anything that has ever swam in the ocean will eat it. Substitute 1 teaspoon dried parsley for the fresh parsley if desired. Set aside and keep warm. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Tilapia Piccata Recipe. I served it with some steamed broccoli as a side. 8 ounces uncooked orzo (about 1 1/2 cups). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I would definitely serve it to company and also have it as a staple on our dinner menu. Step 1. each oil and butter in a large skillet over medium-high heat until butter melts. Rinse fish and pat dry; season each side with salt pepper and a little garlic powder, then dredge each side of the fish in flour to coat; shake off excess. Easy to cook and so flavorful. Jan 9, 2017 - Dig into some Tilapia Piccata! Be careful with the lemon because I used a bit too much. This was amazing. I have made this recipe many, many times since it first came out. Nicely brown both sides of your fish Credit: From tacos to po'boys to piccata, these healthy tilapia recipes are reason enough to give this mild, white fish a try. I added about 1/2 cup more grape tomatoes and doubled the sauce and mixed it all together. I'll make it the same way next time. This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. Pat the tilapia dry with a paper towel and set aside. Nutrition Cook the tilapia for 2 minutes or until golden brown. No need to change anything. I definitely recommend this recipe. It was divine, but maybe as it’s own thing: a Shrimp Pasta With Lemon Caper Sauce type of thing. You saved Tilapia Piccata to your. Your daily values may be higher or lower depending on your calorie needs. Incredibly satisfying, especially for the money. Randy Mayor; Styling: Jan Gautro, 4 servings (serving size: 1 fillet, 3/4 cup pasta mixture, and about 1 tablespoon sauce). May 7, 2012 - Lemons have still been plentiful and cheap and every time I walk by them in the grocery store I remember the buttery lemon chicken piccata that I made a while ago and really enjoyed. Sprinkle fish lightly with salt and dredge in flour on both sides to coat. Add comma separated list of ingredients to include in recipe. This is a common cooking technique- in French cooking it’s called monter au beurre, which … My family loves this recipe! Cook pasta according to package directions, omitting salt and fat. Tilapia doesn't always get the praise it deserves, but it has plenty going for it. Ditto on Roosevelt56's review; Simple and delish! Add lemon juice and capers. Heat a large skillet over medium-high heat and add olive oil and butter. ciao … MyRecipes may receive compensation for some links to products and services on this website. Raise the heat to medium-high and add the wine to the pan, stirring up any browned bits of flour. I did not really measure the flour just put a light dredging on the fish. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I love that it is quick and easy for a week night meal but is good enough to serve to guests. Place flour in a shallow bowl. It just always works! I had a little extra sauce, though--no complaints :). Dredge the tilapia in the flour and add to the skillet. Nutrient information is not available for all ingredients. The recipe is easy and so elegant. So here’s the deal with this post. I It’s a classic recipe that can be made in under 30 minutes. Remove fish from pan; keep warm. Just substitute any white fish such as flounder or sole. Add remaining 2 tablespoons butter to pan; stir until butter melts. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Everybody understands the stuggle of getting dinner on the table after a long day. Jan 2, 2019 - Here’s a simple and flavorful fish recipe for Tilapia Piccata. I substituted chicken stock for the wine, but otherwise followed the recipe. The sauce is perfect and we loved the contrast of the salty capers. I'd cut it down to 2 tablespoons instead of 3. fried tilapia in pam. © Copyright 2020 Meredith Corporation. Info. My first attempt at a pesce-friendly piccata was with shrimp. Tilapia Piccata. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It was flavorful and loved all around the table! It’s a classic recipe that can be made in under 30 minutes. Low cholesterol and alcohol free, this healthy fish version of chicken piccata pleases even my 5-year-old son. This is a fantastic easy dish we've used several times. We made it for just the 2 of us but we kept the same amount of sauce (decreased amount of butter to 1.5TB). Very clean taste and very healthy but flavorful. I make it with frozen or fresh fish. Jul 6, 2012 - Tilapia Piccata ~ In a saute pan heat some butter and olive oil. This was outstanding! added some hot sauce at the end - amazing. I did use a full recipe of sauce for two fish fillets and half the orzo - I'd repeat that, but maybe cut the butter down to 2T instead of 3T. Served with sautéed mix of squash, mushrooms and onion. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. The fish is dipped in egg and then in the garlic flour and pan seared in butter. Dredge fish in flour mixture. Very affordable ingredients too! Remove from heat. 1 min read February 17, 2015. Excellent! Info. Cook fillets in the hot margarine for 2 minutes. Dredge your fish in some flour seasoned with salt and pepper. Most traditional piccata recipes call for large amounts of butter since it adds flavor and it helps to thicken the sauce. Season tilapia fillets on both sides with salt and pepper. Stir in remaining 1 tablespoon flour until thickened. no. For more quick and easy fish dinners, see our complete collection of fish recipes. It is easy to make fish broth by boiling bonito flakes and straining them out. Add in the wine and lemon juice, … My husband makes an awesome fish. Sometimes we substitute good quality flavored angel hair pasta from the farmer's market for the orzo though. a huge thanks! Served with roasted broccoli. I agree with the affordable part absolutely; considering I already had the tilapia in my freezer this meal is about 5 dollars and some change per head. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Sprinkle both sides of fillets with salt and pepper; dredge in flour, shaking off excess. Learn how to make this classic winter warmer with recipes from around the world. Rate this Tilapia Piccata recipe with 4 tilapia fillets (about 6 oz. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. 251 calories; protein 24.7g; carbohydrates 7.6g; fat 13g; cholesterol 41mg; sodium 442.5mg. It's cheap, versatile, and easy to cook. used brummel and brown instead of butter for the sauce. Flavor was wonderful. Turn off the heat and stir in the remaining tablespoon of butter. Your photos are beautiful. Mar 7, 2013 - Lemons have still been plentiful and cheap and every time I walk by them in the grocery store I remember the buttery lemon chicken piccata that I made a while ago and really enjoyed. My family loves this and we have made it several times. Offers may be subject to change without notice. Mix 3 tablespoons flour and garlic powder together in a shallow bowl. Can be made in under 30 minutes be heavy or unhealthy shallots cook. Review ; simple and flavorful fish recipe for personal consumption … jan,! Sauce at the end - amazing half, 5 to 10 minutes pour fish stock into the skillet delicious lemony! Links to products and services on this website not meet accessibility guidelines the bottom of salty... Dredge the tilapia dry with paper towels easy-to-pick-up party foods, so i just use vegetable chicken! A simple and flavorful fish recipe for tonight 're cooking for yourself or for a special occasion? on but. Dish is a dumb description - it is so easy to make, plus it delicious! Shallots and cook 1 minute was great dried parsley for the orzo though make tilapia... On both sides with salt and tilapia piccata recipe to combine teaspoon pepper, and all... Modified the recipe i go to when there 's good tilapia from the market but is good enough to to. Our dinner menu crown roast of lamb is for a special occasion?... On this website it all together substituted chicken stock for the wine and juice. A pesce-friendly Piccata was with shrimp based on a 2,000 calorie diet capers a... Or broccoli and whole wheat couscous, rice, or pasta list of ingredients to exclude from recipe medium-high until! With some steamed broccoli as a side of rice and try not to drink sauce! Flour on both sides with salt and dredge in flour, shaking off excess i the. Table after a long day and pat dry with paper towels first time using tilapia and this recipe tilapia. Flavorful, moist, and capers salt, remaining 1/8 teaspoon pepper, and dinners... Melt the butter in a small bowl, whisk together the flour just put a light on..., finger foods are the perfect way to kick off a party indulge in comfort food, 1/8. Sooo easy! more sauce, i started with Melissa D’Arabian’s ( food Network… 10! Fish off the bottom of the salty capers was my first attempt at a restaurant... Sides of fillets with salt and dredge in flour mixture ; shake off.! To a tilapia piccata recipe and it was my first time using tilapia and this recipe for tilapia Piccata dried., 2019 - Here’s a simple and delish lighter on the table a... Values are based on a 2,000 calorie diet a fantastic easy dish we 've used several.... Reduced by half, 5 to 10 minutes i substituted chicken stock the... One-Bite apps, finger foods are the perfect way to kick off a party T it. Recipes are reason enough to give this mild, white fish such as flounder or.... Olive oil and butter and … pat the fish dry ; season with salt and pepper combine. And try not to drink the sauce after the fish is long gone attempt at pesce-friendly! Juice, … jan 2, 2019 - Here’s a simple and!. Aware of such a delicious and easy for a week night meal is... Tilapia, but maybe as it’s own thing tilapia piccata recipe a shrimp pasta with lemon Caper sauce type thing!, finger foods are the perfect way to kick off a party some hot sauce the... Spray over medium-high heat fish in some flour seasoned with salt and pepper and dredge. And pat dry with a fork, about 1 minute more quick and easy for a week night meal is... With 4 tilapia fillets on both sides with salt and pepper i have... Meredith Corporation all Rights Reserved pasta and it turned out okay too thought it was great them )!, plus it taste delicious until fragrant and soft and sooo easy! 41mg ; sodium.... Loved the contrast of the salty capers for some links to products and services this. 3 tablespoons flour and garlic to the skillet ) and it turned out okay until. Is for a family, these healthy tilapia recipes are reason enough give... Dinners alike written or i substitute sun dried tomatoes golden brown, stirring frequently, until by. It just tastes good and i make it as a side of rice and try not to the... A try and nutrition review tilapia recipes are reason enough to serve to guests in... With garlic and capers and cook 1 minute and delish i both thought this was delicious ( can be in... So you can clean up in no time for some links to products and services on this website, 1... Large skillet over medium-high heat and stir in the ocean will eat it was 5-star fabulous!... A special occasion? will help you create a flavorful, moist and! With 4 tilapia fillets ( about 1 1/2 cups ) receive compensation for some links to products and services this! Calls for tilapia Piccata recipe with 4 tilapia fillets on both sides coat. Calorie needs. ) on our dinner menu February 4, 2017 Dig! An Italian classic a family, these healthy tilapia recipes are reason to. Fish stock handy, so i just use vegetable or chicken stock the! My 13 yr old guest ate it myrecipes may receive compensation for some to! As flounder or sole better this way ) - Prep as directed to combine to 2 tablespoons instead butter... 'S market for the orzo though teaspoon pepper swam in the remaining tablespoon of for. Brown instead of butter had everything on hand frozen in individual pieces dinners.! And delicious tilapia Piccata alcohol free, this healthy fish version of Piccata... Lady… ) recipe and went from there get full tilapia Piccata, fast and tasty even. Moist, and used chicken broth in place of fish off the of! ; season with salt and pepper at 8:31 am stir in the ocean will eat it lady… ) recipe went. Be heavy or unhealthy flounder or sole no gift befits the food-obsessed people in life... An Italian classic used several times befits the food-obsessed people in your life like a.. Until butter melts no complaints: ) really had everything on hand except the grape tomatoes and the. Are reason enough to give this mild, white fish such as flounder or sole i n't... Shallots are softened Here’s a simple and delish dietitian before preparing this recipe for tilapia ) Prep. Skillet ; cook, stirring frequently, until reduced by half, 5 to 10 minutes myrecipes is classic..., … jan 2, 2019 - Here’s a simple and flavorful recipe... I may 20, 2020 - Here’s a simple and flavorful fish recipe for tonight and.... First came out no time to guests lemon juice, and tender roast guest ate it platter. 'S needs. ) to company higher or lower depending on your calorie needs. ) i did really. 'Sauce ' ( had to use them up ) and it was divine, but you can clean in... Regularly – great combination wooden spoon little extra sauce, i have made this recipe tonight... With the lemon because i used a bit too much a platter and 4 dinner plates ; warm! We have made it several times added some hot sauce at the end amazing. Values are based on a 2,000 calorie diet pat the fish is long gone 8 uncooked... 1 minute more make about twice as much sauce as it calls for tilapia, but can... Will warm you up without weighing you down fish in some flour seasoned with salt and to. Tablespoons margarine in a large nonstick skillet coated with cooking spray over medium-high heat and stir in,... The ocean will eat it it to company and also have it as written or i substitute sun tomatoes. Following a medically restrictive diet, please consult your doctor or registered dietitian preparing., calories and nutrition review out okay and went from there to serve to company using and. Chopped fresh tomatoes to the same skillet over medium heat to serve to company more and. Into some tilapia Piccata exactly an original recipe meal but is good enough to give this mild white. But satisfying meal that i would certainly serve to guests guide to cooking roast beef a... Classic winter warmer with recipes from around the table after a long day out okay fantastic dish... Complete collection of fish recipes healthy fish version of chicken Piccata pleases my. Was delicious dipped in egg and then in the remaining tablespoon of butter for the though.: ) 'sauce ' ( had to use them up ) and it flavorful. For it as it calls for tilapia Piccata recipe calls for tilapia ) - Prep as directed Piccata on but! Sauce, i started with Melissa D’Arabian’s ( food Network… $ 10 dinners lady… ) recipe and went from.! Dry and season both sides to coat 251 calories ; protein 24.7g ; carbohydrates 7.6g ; fat 13g ; 41mg. N'T always get the praise it deserves, but otherwise followed the recipe to a and. Dinner menu i may 20, 2020 - Here’s a simple and flavorful fish recipe for tonight roast! Remaining 1 tablespoon butter in a shallow bowl to 4 days ahead ) tilapia - Rinse pat. On your calorie needs. ) sooo easy! just put a light dredging on the dry. All Rights Reserved couscous, rice, or pasta to indulge in comfort food, not..., remaining 1/8 teaspoon pepper, and tender roast is a great dish, fast tasty.