Melt in the microwave, by 30 seconds increments, stirring well in between each increment. Then, I … I know what you’re thinking, chocolate cake is the enemy of healthy diets. I’m so happy that I found your blog. You’ll probably need a few minutes less, so keep an eye on it in the oven. Don't skip the dry sherry syrup! While I proudly posted the recipe and kept it up all these years, there was always something nagging me about it — it called for way too many ingredients and required far too many steps to make. Add the eggs, honey, vanilla, coconut milk and olive oil. I thought the cake was good back then, but now it’s GREAT. It’s gluten-free, maple syrup and coconut sugar to sweeten it, and applesauce to make it soft and moist. Place the oats, coconut, cocoa powder, baking powder, salt, flaxseed, and chocolate chips into the bowl of a food processor. In a medium-sized bowl, stir together the chocolate and melted coconut oil. This Chocolate Coconut Cake is super fluffy, supremely chocolatey, and speckled with shredded coconut throughout. Ever since I turned my calendar to the month of February, chocolate has been on my mind. I replaced the tofu with an egg, omitted the honey and increased the stevia extract to 2 tsp, used erythritol instead of sucanat, increased the vanilla extract from 1 tsp to 2 tsp. In a stand mixer bowl with whisk attachment, add the milk, applesauce, erythritol, eggs, vanilla extract, and stevia extract. wonderful post! https://www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 The chocolate cake layer is my favorite chocolate cake to date. Mix well until smooth and combined - a whisk works well for this. This looks amazing! It’s got oats, so it’s basically like a morning bowl of oatmeal . It seriously doesn't taste like it's low in sugar, high in protein, or gluten free whatsoever! Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! Grind into a coarse powder, about 30 seconds. Preheat the oven to 350 degrees Fahrenheit. Set aside and let cool. Transfer the pan to a wire rack to cool completely. Gently loosen the sides of the cake from the pan and turn it out onto the rack. This cake sounds awesome, I’ll have to give it a try. Yes, 2011! My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! For this recipe, you will need: Two 8-inch Cake Pans; Parchment paper Coconut and Chocolate is a great combo that just melts in mouth. . Add the yogurt, … These ingredients brings the sweetness and softness into the cake which is normally the sugar and flour's main purpose. This cake looks amazingly beautiful, it’s hard to believe it’s got such an awesome ingredients list. YAYY!!! Mix well until smooth and combined - a whisk works well for this. What can I use instead of whey protein? Not sure what you mean… this is definitely a cake lol, Pingback: How to Make Creme Brulee | Sugar Free, Low Carb, High Protein, Keto. Looks really good! It’s gorgeous and looks absolutely scrumptious. This secretly healthy chocolate frosting recipe is so deliciously rich and chocolatey, you’ll want to eat it straight up with a spoon! Kaylie, I have looked over your entire post and I, too, do not see where you posted any additional “notes” on this recipe. (. I would deem it necessary because I find that protein powders add structure to the cake. Do I have to then modify cooking time also? Ground almonds, almond flour and coconut sugar combine in this healthy, gluten-free cake recipe. You can buy a single bag of the protein powder I used online if you don’t want too much lying around. SPOON into paper-lined cake tin. Bake the cake for 55 - 60 minutes or until cooked through. Mix all ingredients for the coconut layer together until everything is well combined. So definitely try this cake and let me know in comments. Add the eggs, honey, vanilla, coconut milk and olive oil. My first taste tester thought it was a boozy cake, that’s how strong it was. Gluten-Free Chocolate Cake With Coconut Oil, Chocolate Frosting and Doesn’t Lead to Bloating. HEALTHY CRANBERRY COFFEE CAKE by The Endless Meal. PDF download available on Etsy. I wish I could grab it out of my computer screen I also like the general idea of your blog – which I just discovered by the way – so I will definitely follow and try out some of your recipes! Don’t you just hate the crash you get after eating a lot of sugar? The stores are filled with chocolate displays for Valentine’s day even before January ended. This cake was far too airy and dry. Everywhere I go, there’s chocolate in my face. This cake was one of them. congratulations honey! Ingredients used to make healthy chocolate cake. This label is for realz peeps. I wanted it to be made with the addition of beetroot for added antioxidants, fibre and flavour. It’s thick, but smooth and pours into the pan like warm ganache. I think you can use 9″ cake pans just fine, but the baking time will vary. ; Coconut sugar is in the cake itself as well as the frosting; Cocoa powder gives the paleo chocolate cake all it's rich chocolate flavor and look; Eggs help with the structure; Water adds some moisture and helps it bake evenly My dad wanted a treat with some protein in it, so I replaced some of the whole wheat pastry flour with protein powder. Refrigerate for about 2 hours or until the glaze is set. Don't skip the dry sherry syrup! Let cool completely, then frost and serve! Serve with afternoon tea, brunch or as a special dessert. Set pan over a wire rack to allow cake to cool. Test after 45 mins as oven temperatures may vary. I’m so glad you and your friends like the recipe, that makes me so happy Whip up this easy coconut flour mug cake for dessert in 90 seconds. It’s chocolatey and coconutty and sweet all at the same time. Print version available on Amazon.com. xoxo =D. Healthy Coconut . Pour glaze evenly over the top of the cake. Thanks! I frosted my cake with the Cream Cheese Frosting recipe from my. (Read More »). Preheat the oven to 350 degrees F and grease a 9-inch round baking pan. jessica, this looks amazing! It gives this cake a complex, fruity flavor that results in an extra-moist cake. This Coconut Chocolate Cake is low-carb and paleo-friendly (grain-free, gluten-free, dairy-free, refined sugar-free). Oh yes, I’m serious. On that note I bring to you the most exciting and successful dessert recipe of mine, this healthy chocolate cake. I can’t wait to bake everything on you blog over winter break once the semester ends. I have been meaning to make a healthy chocolate cake since ages. The book is called Living Healthy With Chocolate: Delectable Dessert Recipes That Will Change The Way You Eat, Think & Feel. Three layers of this cake may seem like chocolate overload but it’s all balanced out by a coconut filling and silky coconut buttercream. 12. You’ll see almond flour, almond butter, and of course, coconut oil!Mix these (among other things) with grated zucchini for a cake that provides a flavor blast in each and every bite. https://www.delscookingtwist.com/healthy-flourless-chocolate-cake Click on the cover to learn more about it. a chocoholic who recreates classic desserts using clean, whole food ingredients so you can indulge more healthfully. This Coconut Yoghurt Cake is soft, moist, light and fluffy.Made all in one bowl, using simple ingredients, its naturally sweetened, and so easy, the kids could make it.. It’s fresh, filling and full of zesty summer flavour.Perfect for Brunch, BBQ’s and a must make cake if your new to sugar free baking, and if you’re looking for an alternative to all the those chocolate cakes. Home » sweet things » cakes » 30 minute healthy chocolate cake. This Healthy Chocolate Coconut Cake was a looooong time coming. https://chocolatecoveredkatie.com/flourless-chocolate-cake-healthy-vegan Print This Recipe 4.75/5. Pingback: Healthy Coconut Cake Recipe - Our Motivations - Art, design, architecture, DIY & crafts, style, life, health, fitness, travel. Hi I'm Adriana, Click here to read my full disclosure policy. Ingredients used to make healthy chocolate cake. I probably undercooked it a bit as the center collapsed as it cooled – BUT it was so delicious!! This Coconut Chocolate Cake will satisfy your chocolate cake cravings! Store cake in the fridge. While coconut is an ingredient used twice in this chocolate coconut cake recipe, the flavor is subtle and is used to enhance the chocolate rather than overpower it. I’m all for having cake for breakfast, if said cake is healthy and good for me. No sawdust taste, I promise! Stir coffee and vanilla into butter, and pour over coconut mixture. For those of you who develop your own recipes or alter others’ recipes drastically, you know the anxiety that comes along with the first bite…  as more often than not, you taste the saddening first bites of an experiment gone wrong. Would you believe me if I told you this is healthy enough for breakfast? …Which reminds me, would you ever post how to make a healthy gingerbread (for say, a gingerbread house)? Finally, a cake that I can share with loved ones with my head held high! It is by far the most moist mug cake … This simple cake is made using everyday pantry ingredients including flour, baking powder, sugar and vanilla extract. In a large bowl, add yogurt, maple syrup, cacao powder … Place the oats, coconut, cocoa powder, baking powder, salt, flaxseed, and chocolate chips into the bowl of a food processor. It was better, but still not something I’d be proud of serving to friends and family. Mix together the almond flour, cacao powder, coconut sugar and salt. In a small bowl, whisk together … Blend the chickpeas and eggs in a blender until smooth. Once the cake and the frosting have cooled completely, fold the coconut and pecans into the frosting. Chocolate {Avocado} Cake. It’s got protein powder, like a breakfast smoothie! by Healthy Holistic Living Published on July 6, 2016 Who can resist a moist slice of chocolate cake? Print version available on Amazon.com. Gently warm the coconut cream in a pan then break up 150g of chocolate and start adding to the Thank you for sharing your trials and experiments with this cake recipe. Whole Wheat flour is an excellent replacement in chocolate cakes. Let cool completely on wire rack. I have been meaning to make a healthy chocolate cake since ages. Ingredients for paleo chocolate cake: Almond flour, coconut flour and tapioca flour are a mixture of flours to create the lighty can crumby cake texture. And for the honey you can use this low-carb maple syrup. I replaced the regular cocoa powder with dark cocoa powder, used whole wheat pastry flour instead of bleached all purpose flour, and coconut oil + applesauce instead of butter. The chocolate coconut cake is made of 2 layers of soft chocolate cake (with some coconut in the batter) filled with white chocolate and coconut cream and topped with dark chocolate ganache that’s also dripping on the sides. I love hearing from you when you've made one of my recipes! I hate to be the one to break it to you, this isn’t cake !!!! Sift the flour and a pinch of salt into a mixing bowl and rub in the butter with your fingertips until the mixture resembles fine breadcrumbs. Required fields are marked *. This cake? When purchasing coconut cream be extra careful to not accidentally get coconut milk. You better slice a big ol’ slice for yourself, because this is not a cake to miss out on. Ahhh, it looks so good. Turn into the prepared pan and bake for about 40-42 minutes until a toothpick comes out without wet batter sticking to it. Hope that helps! Melt the chocolate in the microwave, or in a heat-proof bowl over a saucepan of boiling water. Aug 7, 2017 - This Healthy Chocolate Coconut Cake is super fluffy, supremely chocolatey, and speckled with shredded coconut throughout. this cake looks tremendously delicious! Whole Wheat flour is an excellent replacement in chocolate cakes. Tofu was one of them. Pour the chickpea mixture into a large bowl, add the … BAKE for 45 minutes or until cooked … Add the flour mixture in three parts, alternating with the coconut milk, beginning and ending with the … Combine the cocoa, coconut flour, baking powder and sea salt into a mixing bowl. This page contains affiliate links for your convenience. Tag me on Instagram @livinghealthywithchocolate. Instead of flour, this healthy chocolate cake is made with nutritious coconut flour, which is really just ground-up coconut, not actually flour at all! It’s got chocolate, so, you know, antioxidants! Place chocolate and coconut oil in a medium bowl. Stir in the sugar, coconut, eggs and milk and mix to a soft dropping consistency. I blended up 85g silken tofu and added that to the recipe. Coconut Flour Chocolate Cake Tips & Tools. Ingredients for this healthy mug cake: 1 tablespoon coconut flour; 2 tablespoons crunchy peanut butter (I like to use natural and organic) 1 tablespoon maple syrup OR date syrup OR honey (my favourite is date syrup!) Wow, you put so much effort into finding the best recipe, that is awesome! You know when you’re making a Chocolate Cake and the batter seems absolutely perfect? I altered the recipe quite a bit, but it’s all for the better. Spray two 8" cake pans with cooking spray and line with. Even if you overmeasure your coconut flour, creating a thicker cake, it will just taste like a brownie. Dump the dry ingredients in the stand mixer and let mix until. Pour the batter into the prepared pan and put it in the preheated oven. I use coconut cream to add moisture to the cake. Preheat the oven to 350°F. Spread the mixture over the top of the cooled cake in an even layer, then freeze for 10 minutes to firm up. A brilliant recipe takes plenty of trial and error. First, I begin by pulsing some whole oats in the food processor to make oat flour. Combine the cocoa, coconut flour, baking powder and sea salt into a mixing bowl. ^_^ You can probably add more coconut oil to it or add an extra egg to make it more dense. In a separate medium bowl, whisk together the flour, cornstarch, cocoa, sugar, baking soda and powder, and salt. *Gluten-free, Vegan, Paleo-friendly recipes*. In addition to coconut … This secretly healthy chocolate frosting recipe is so deliciously rich and chocolatey, you’ll want to eat it straight up with a spoon! Yum! My first ever cake I’m going to bake. And, as always, your photography makes this cake look FABULOUS. As a comparison, the same serving size of a typical Chocolate Coconut Cake (without frosting) will have around 400+ calories, 16g fat, and 26+g sugar. Is the whey protein concentrate really needed or could I leave it out? I do this in … In an attempt to make Trial #4’s recipe a little easier to make with fewer ingredients and less steps (and also make it gluten-free because I was out of whole wheat pastry flour), I replaced the 1¼ cups whole wheat pastry flour with ¾ cup sweet white sorghum flour + ½ cup oat flour. We can indulge in this Healthy Chocolate Coconut Cake instead. Here’s a link where you can buy a case of 4 or 1 single bag: http://www.bobsredmill.com/whey_protein-concentrate.html. Pair creamy milk chocolate with coconut for a match made in heaven, then decorate with more coconut and a drizzle of white chocolate 1 hr and 10 mins Easy Get my best recipes and tips in your inbox. There is no additional cost to you. Low Sugar, High Protein, GF. As an Amazon Associate I may receive compensation from some qualifying purchases on this website. More healthy recipes to check: Healthy Chickpea Brownies, Gluten-free Healthy Plum Cake, Healthy Keto Cookie, Healthy Chocolate Chip Cookies, Healthy Chocolate Pancakes, Healthy Smoothies. Ingredients. It reminds me of a brownies. The cake is topped with a creamy coconut layer, and then the entire cake is covered with a dark and shiny chocolate glaze. My Healthy Chocolate Chip, Banana, and Coconut Cake is so delicious, your kids won’t know it’s good for them! I also doubled the stevia extract from ¼ tsp to ½ tsp, and added a ½ tsp of coconut extract to enhance the coconut flavor (or, lack-thereof from the 1st trial). Serve it as a healthy alternative at birthday parties and other special events. I think I won’t have a choice but give this one a go, else I’ll obsess over it for the rest of my days!? This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! Sift the flour and a pinch of salt into a mixing bowl and rub in the butter with your fingertips until the … Hi Jessica, I’m going to make this cake for my friends birthday. The whey protein and eggs are crucial ingredients here as they help with texture and overall lift. The protein powder is a crucial ingredient so you can’t replace it. https://www.healthymummy.com/.../sugar-free-and-gluten-free-chocolate-cake This cake was still a little on the dry side, but was at least a tad bit sweeter and more flavorful! Maybe if you baked it in a muffin tin and renamed it a breakfast food, the airiness would seem appropriate and wouldn’t bother you. Do you have any vegan substitutions for the whey protein and eggs? Remember that if your pan … Kim- I always love to try different kinds of chocolate cakes and this one never disappoints me. Line the bottom of a 9 inch round cake pan with a circle of baking paper and spray the pan all over … Thanks Cassie! This cake is simply delicious! * Percent Daily Values are based on a 2000 calorie diet. Grab your favourite mug and add a tablespoon of coconut flour, 2 tablespoons of peanut butter, a tablespoon of your favourite healthy sweetener (date syrup, maple syrup, honey…), and 2 … Stir to combine, and immediately spread evenly over warm cake. Low Sugar, High Protein, GF. As you gently push the pan onto the oven rack, you think, “Oh, this is gonna taste amazing!”, If you’re like me, you peer through the oven window every 5 minutes like clockwork and smile as you see it rising. Um, no thank you. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? Please be so kind as to give real information as to where to look(I.e. I did not have the mini chocolate chips on top, but rather surrounded the piece of cake with fresh blueberries, raspberries, blackberries and nectarine chunks – LOVE summer time! I can’t thank you enough! Chocolate coconut cake ingredients. Set aside for at least 10 min. The flavor is intense! Add the Natvia and baking soda and pulse a couple of times. I use coconut two (with an optional third) ways in the cake. http://www.bobsredmill.com/whey_protein-concentrate.html, Healthy Coconut Cake Recipe - Our Motivations - Art, design, architecture, DIY & crafts, style, life, health, fitness, travel, How to Make Creme Brulee | Sugar Free, Low Carb, High Protein, Keto, Click here to read my full disclosure policy, Increased Unflavored Whey Protein Powder, ½ cup to ⅔ cup, Increased Stevia Extract, 1¼ tsp to 2 tsp, Increased Vanilla Extract, 1 tsp to 1 tbs, Replaced 1¼ cups Whole Wheat Pastry Flour with ⅔ cup Sorghum Flour + ½ cup Oat Flour, Replaced Sucanat with Granulated Erythritol, Replaced 1 tsp Coconut Extract with ½ cup Unsweetened Shredded Coconut. Fold the coconut layer, then freeze for 10 minutes to firm up I may compensation. Cornstarch, cocoa, coconut sugar and flour 's main purpose even if it is a bit for... Recipe quite a bit as the tofu to 170g this mixture into the center comes clean. 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