770 Fresh fruit is loaded with rich nutrition that gets depleted when dried out. Sulfur dioxide is one type of sulfite, a … For example, a single serving of grapes, or approximately one cup, contains 150 calories. "So, when incorporating dried fruits, pay attention to calories and be sure to substitute out calories from low-nutrient foods for dried fruits to get the greatest benefit of eating dried fruits." The Health Risks of Sulfur Dioxide in Dried Fruits. The first and probably most enticing benefit of eating dried fruit is all of the nutrients inside such a small, snackable package. Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients and fiber that you need every day. Those who eat dried fruit consume more nutrients and less fats, alcohol and added sugars than those who don’t, found a study of over 13,000 people . The fruit is naturally healthy in normal food amounts. Weight Gain. Nuts are fruits with a hard shell and seeds that are edible. When it comes to dried fruits, half a cup of them counts as a cup of fruit . Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. Among all, there are 9 dried fruits that work best. For those on a gut-healing diet like the GAPS Protocol, watch out! The first is sticking to eating fresh fruit. If you're looking for a tropical fruit packed with excellent health benefits, look no further than the pineapple, rich in vitamin C and manganese. One healthy alternative to refined sugar is eating dried fruits as a snack. Because of this, when you eat dried fruit, you may be taking in significantly more calories than if you reach for whole fruit instead. These are the fruits you should and shouldn't be eating. The takeaway: Eat your fruit fresh, and save the dried stuff for special occasions. Unlike regular fruit, dried fruit often has added preservatives used to extend its shelf-life and last longer, which is an ideal characteristic when it comes to snacks. Dried fruit eaters also had lower mean body mass indexes, waist circumferences, and systolic blood pressures than those who did not eat dried fruit. It is made from organic fruits like apples and pears, vegetables like spinach and kales and nutritious grains like quinoa, chia, and amaranth, which are rich in proteins, fiber, iron, vitamins, and other nutrients. Do eat: Pineapple . Mulberries are the best-dried fruits, especially when it comes to acting as a source of vitamin C. Just a cup of these great fruits will supply you with over 130 percent of the vitamin C you need on a daily basis. Another is frozen fruit—just make sure you’re choosing a brand that doesn’t add extra sugar. Dried fruits are becoming more and more popular because they are easier to eat than actual fruit, but also provide the same health benefits that regular fruit does. A study from Penn State has found that there appears to be a correlation between people who eat dried fruit, and better health in general, Science Daily reports. Some people see fruit as mainly a source of sugar, and every day we seem to see another headline screaming that eating too much of the sweet stuff is bad news for our health and waistlines. Though there is no information about the dosage of dried apricots, you may have a cup of them in a day. Eating fruit in moderation is a great way to get needed nutrients and vitamins. Dried fruit retains the fiber, vitamins, and minerals of the whole fruit, and though you shouldn’t eat too much of it, dried fruit is better for your blood sugar than even some of the “healthiest” liquid sweeteners out there. each day have healthier diets and weigh less compared to those who don’t eat much, if any, dried fruit (according to a study in the journal Nutrition Research). Low glycemic index fruits like dried apricots are the best fruits for diabetics because they won't spike your blood sugar. Dried fruit doesn't spoil as quickly and is an easy snack to pack, especially for activities like hiking! Fortunately, dried apricots deliver the same nutrients, and people who eat about a ⅛ cup of dried fruit (that's just 2 Tbsp.) Some of the commonly eaten dried fruits are raisins, dates, figs, apricots, prunes, kiwi, papaya and sweet lime. 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