Agave syrup has a number of advantages over honey. Derived from the sap of the agave plant (a type of cactus native to Mexico) agave nectar is a sweet brown liquid. Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. Maple syrup, dates and palm sugar do have some vitamins and minerals but to reap significant nutritional benefits you would have to eat 100 grams (about 275 calories worth). This is made from the Agave plant and is touted as a great option as you use much less of it as it is very sweet. My preferance is honey, molasses, and maple syrup. Bottom line on maple syrup vs honey vs agave nectar. 78 calories Hail Merry uses organic maple syrup to sweeten the Macaroons and Chocolate Miracle Tarts. Comparison Table. Cane juice comes from sugar cane, a tall grassy plant native to the South Pacific. We compare honey, molasses, maple syrup, agave nectar and Stevia to see whether any of these sugar substitutes are healthier than plain sugar Barley grains are allowed to sprout, which produces enzymes that convert the starches into sugar. Maple syrup is the sap of maple trees. White sugar is mostly sucrose (50% fructose & glucose); honey is 40% fructose & 60% glucose; and high fructose corn syrup is 45% fructose & 55% glucose. 16 oz Frappuccino���s have more than 50 grams of sugar!! Nutrition of Pure Maple Syrup vs Honey. There is much controversy in the food world about which sugar is the healthiest- raw agave, honey, maple syrup, sucanat, stevia or Truvia (a non-caloric sweetener made from stevia). Then there are a few regulated companies that follow a strict labeling of being -"raw organic blue agave" which is the best and most healthful, which is never heated more than 118 degrees and does not vary in shading, and has a mild flavor. Perfect holiday hair: 5 simple styles to try! Therefore, excess glucose in the liver is stored as triglycerides in the fat cells. All sugars are high-calorie, low-nutrient dense foods and a major cause of excess calories in our diet. Agave nectar and maple syrup do not taste the same. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. Copyright © 2019 Herbalife International of America, Inc. Keep Hunger at Bay: The 7 Best Foods to Fill You Up, Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, 10 Healthy Breakfast Ideas to Jump-Start Your Day, Save Time with These 8 Make-Ahead Meal Ideas, Streamline Your Diet With This Healthy 1500 Calorie Plan, Sample Menus for a 2200 Calorie Diet Plan, 9 Options for Indoor and Outdoor Cardio Exercise, Cellulite: How to Get Rid of Thigh Dimples, Meet Your Goals: 4 Tips to Be Healthier, Happier and More Productive. Which sugar is the ���healthiest���? The bigger picture allows us to take into account the fact that agave syrup is a highly processed food, whereas honey is raw and naturally occurring in nature,” Davar says. Homemade raw energy balls/bars sweetened with dates and/or honey. Many times people substitute one for the other for sweetening a recipe. High triglycerides due to a diet of excess calories and simple sugars raise our risk for heart disease, type-2 diabetes and stoke because they keep insulin levels elevated. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. Agave is a syrupy sweetener that comes from the juice of the same-named succulent plant. The company is a women-owned certified business (WBENC) guided by experienced leaders who value healing foods and are dedicated to ingredient integrity. ... and use dates, honey or maple syrup in place of sugar as often as I can. But agave mixes well in liquids such as teas or smoothies. Many times people substitute one for the other for sweetening a recipe. In my house right now I have honey, maple syrups (grades A and B), backstrap molasses, organic dark brown sugar, a little bit of agave, regular light brown sugar, turbinado sugar, and a some brown sugar. Agave is also thinner than honey, making it easier to measure and pour, and it dissolves well into liquids – even cold drinks. What Motivation Do You Need to Get Healthier? Maple syrup. Many flavored yogurts have 16 to 30 grams of sugar. What do you need to know about agave vs maple syrup in terms of taste? Bottom line on maple syrup vs honey vs agave nectar. Agave, derived from the agave plant, is a succulent native to the Americas. 73 calories ... and use dates, honey or maple syrup in place of sugar as often as I can. Maple Syrup: 73 calories 19 grams carbohydrates (17 grams sugar) 46% daily value for manganese, 8 % zinc and 28 milligrams omega-6 fatty acids and 2% daily value for calcium, iron, and potassium. Agave syrup has a very sweet but mild flavor. 1 tbsp of pure maple syrup = 52 calories 13 grams of carbohydrates, 12 grams are from sugars. It’s about as sweet as honey, but with a slightly thinner consistency. Agave nectar and maple syrup do not taste the same. That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. 21 grams carbohydrates (20 grams sugar) 2 grams fiber Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. Holiday Survival Tips: Beauty on a Budget, Positive Self-Talk: A Key Piece to the Weight Loss Puzzle. Dates: Between meals, your body uses triglycerides to provide energy. Maple Syrup: Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. So if you are looking for a sweet treat that delivers fewer than 6 grams of sugar per serving, try Hail Merry���s Miracle Tarts, made with organic virgin coconut oil and organic maple syrup. My preferance is honey, molasses, and maple syrup. Molasses vs Syrup vs Honey . Bees make honey from the nectar of all kinds of flowering plants, which is why honey flavor and color can vary a lot, depending on the source of the nectar. Yes, even agave. Most honey you buy is simply heated and strained before it’s packaged; although, you can find raw, unprocessed honey, too. This advice is courtesy of Hail Merry��, the Raw, Vegan, Gluten-Free snack brand that features healthy organic raw plant based oils and delivers superior taste and purity. Maple syrup is made for pancakes and French toast while honey is great for sweetening tea, oatmeals and more and as they are both categorized as natural sweeteners, maple syrup and honey are now being used by more of us in place of refined sugars.In this post, I explore if they truly are healthier than … Maple Syrup vs Honey and Are They Both Healthier Than Sugar? Agave. In the end, what you choose may simply come down to a matter of taste. Being thinner than maple syrup, agave is a great choice for use in liquids for sweetening. From a nutritional standpoint, there’s no real ‘winner.’ For one thing, the calories in sugar, syrups, honey and the like are comparable. In terms of agave syrup / maple flavor there is certainly something to be said for the former. Agave nectar. No significant other nutrients. The two also vary in the number of sugars they contain. Agave nectar has a dark amber color, but has a more neutral flavor than honey. Honey and maple syrup are minimally refined: what you buy is pretty close to what you’d find in nature. CONS: It can be expensive, especially if you buy the 100% pure maple syrup. Unfortunately all sugars are simple carbohydrates made of one or two simple sugars, fructose or glucose. The result is insulin resistance. So, does it mean that maple syrup is good for you? The type of sugar in agave doesn't help, either. This is most commonly derived from sugar maples, although black and red maples are also used for the purpose. Now commonly used as an alternative to sugar, honey or maple syrup, agave has become a popular replacement for table sugar. Parents are vigorously warned not to give honey to children in their first year of life. The syrup also has 15 times more calcium than honey." Molasses has about 50 calories per tablespoon. 21 grams carbohydrates (19 grams sugar) Before enlisting … However, they both are different in many ways. Honey and maple syrup both offer their own advantages and disadvantages. As more liquid is removed, sugar crystals in the form of turbinado sugar and evaporated cane juice are produced. Many would argue that honey isn’t vegan, so maple syrup would be the obvious choice for a healthy vegan sugar option. You can use it instead of maple syrup, or sugar. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. While it’s true that some might contain small amounts of vitamins and minerals, they’re eaten in such small amounts that it hardly matters. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … After the juice is extracted from the plant it is filtered, heated and concentrated into a syrup. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Homemade raw energy balls/bars sweetened with dates and/or honey. A syrup derived from the agave plant (yup, the same one that’s used to make tequila). If you are avoiding fructose, it is present, although lower than honey. Maple syrup is more nutrient-dense than honey or agave. Where it comes from: Maple syrup is a result of processing maple tree sap. While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. You don’t often find cane juice sold in liquid form as a sweetener, but there are various products that are made by evaporating the cane juice into crystals. Continue reading to discover the differences between honey vs. agave and their potential health benefits. The perfect marriage of taste and health���. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. When you’re looking for something to sweeten your cereal or yogurt, you probably reach for the sugar bowl. A syrup derived from the agave plant (yup, the same one that’s used to make tequila). Privacy Policy | CCPA Suplemmental Notice. How agave and honey are made. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. Use it instead of maple syrup vs honey. derived from sugar,! 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