The only thing you need to do is to find the best triceps extension exercise fit for you. Over time, you can vary the exercises to make sure you are getting the best. As the name implies, the triceps extension targets the triceps muscle, located here in the back of the upper arm. Unlike in the other tricep extension exercises where you will only be moving your hands at varied angle, this exercise works against your gravity. PACKAGE DEALS. These parts are the lateral head, the long head, and the media head. workout correctly the first time, every time. One of the main reasons why you should choose a certain exercise over the other is convenience. LetosHeadache. Step 3: Control the weight as you bring it back up. Press-back your body to the staring position and carry out about 3 sets of the exercise. Thanks in advance! Using the tricep extension machine can serve you a number of benefits. Sign In. BEGINNER GERIATRIC TRICEPS OBLIQUES. You do not need to carry out all these exercises. The tricep extension on the cable machine is a beginner exercise that targets and isolates the tricep muscle. When doing this, focus on just using your triceps to push the bar … 98 $75.99 $75.99. Level: Intermediate. A wide variety means you have many options to choose from during your regular exercise routine. © 2020 Bodybuilding.com. Here are the tips to make sure you get the best out of the seated tricep machine. Sit on a bench or chair (or stability ball for more of a challenge). The Bicep Curl / Tricep Extension Machine is a high performing fixed resistance range equipment that provides ultimate functionality with workouts. The seated tricep extension machine can be another great way of primarily targeting the tricep muscles. The rope tricep extension is a variation of the cable tricep extension and an exercise used to build the muscles of the triceps.. Well-built triceps also have a lot of positive carryover into your pressing movements such as bench press variations and shoulder press variations.. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. When you are done with each of these movements, simply pause and then return the weight to the original starting position. Quickly read through our step-by-step directions to ensure you're doing each Obliques are stabilizers and they are used during each of the physical activities. Arms should be straightened and carry out around 3 sets of about 15 reps. Above all, using the tricep extension machine is effective due to the variations of triceps exercise it offers. Such variations can require different seated equipment while others do not require any equipment at all. “I like to superset tricep extensions with barbell curls,” Matt said. These muscles can contract during the work out exercise. A tricep machine, also known as a tricep extension machine or a tricep dip machine, is a piece of exercise equipment that enables an athlete to target the triceps muscles. Fix Your Form: How To Do The Perfect Overhead Triceps Extension. Place your hands on the mat just below your chest and always let the fingers spread out, make sure your forefingers and thumbs are touching each other to create a triangular shape. A tricep extension is a weight-training exercise that targets the triceps brachii. Check out more in our Fix Your Form series below: Fix Your Form. The only equipment used when carrying out the exercise is the cable machine. It plays a great role in keeping the needed tension on your muscles. Your feet should be placed on the step on any other raised platform and rest the right forearm on the thigh to create stability. Notify me of follow-up comments by email. All the best in your training. Bend the elbows and get your arms back to the starting position of the exercise. Convenience will help you to adjust when you arrive at the gym and realize all the weights or benches are taken. Total Gym XLS Review | Is It The Best Home Gym Of 2020? Let the arms rest on the pads and grasp the handles using your hands. You can also vary your resistance when seeking the best out of your regular exercise routine. Another common tricep extension is with the EZ bar (the straight bar that looks like it could be used for a single-handed free weight) on a cable machine. If you are looking for way of creating a balance for both triceps muscles, the using the tricep extension machine should be a priority. Equipment: Machine. Matt typically programs my extensions on the days I do my upper-body workout. 7.4. Tricep kickbacks rebecca jacobs This can be done using a cable machine or standing, with two dumbbells; both work the tricep muscles, unsurprisingly given the name, and the auxiliary muscles. Just like any other gym machine, the tricep extension machine is designed in such a way that it can make your training easier. If the exercise you are carrying out does not offer any convenience, then just avoid it. with in-depth instructional videos. Using the tricep extension machine can serve you a number of benefits. Tricep Extension Exercises - Top 5. Also works the upper chest and anterior delts. Fitness Factory carries several products aimed at building your triceps including cable weight-stack triceps extension machines, triceps bars and benches, and triceps cable attachments for machines including nylon triceps straps, triceps ropes, steel triceps extension bar handles, and much more. Grip the bar with palms facing downwards, about shoulder width apart. Although there are many other variations, these 5 exercises are the best ones to get going on your triceps. YaNovate Fitness LAT and Lift Pulley System with Loading Pin Tricep Strap Bar Cable Rope Machine for Muscle Strength, Home Workout Gym Equipment for Pull Downs, Biceps Curl, Forearm, Shoulder. 05-01-2012, 05:47 AM #2. The cable machine can be used for weight training or functional training. Close menu. Your abs Should also remain engaged throughout the entire exercise. Machine allows for controlled reps and strict form. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites.© 2020 Fitnessator. The machine triceps extension is an isolation exercise targeting the tricep muscles. There are different exercises which target triceps. Do not walk out of the gym and fail to work on your triceps just because the machine is not there. Let the elbow remain in the position and while focusing on contracting the triceps muscles, extend your arm fully behind you. Using the tricep extension machine when working out has a number of benefits. We’ve collated here for you the different commercial levels of the machine so we could cater to every budget type out there. In most cases when working out, you will be working on the abs and you end up forgetting to work out the oblique muscles which surround the abs. One of the best exercises for drawing and pumping triceps is the extension of the hands due to the Tricep Overhead Extensions, which involves all the beams.However, few of the athletes do it right. Precor Tricep Extension Machine. Here are my top 5 tricep extension exercises. If you want to get the best out of these exercise, you should select the exercises that targets the three parts of triceps muscles. As mentioned, the tricep extension is a great accessory exercise to the main barbell lifts. “That is, do your set of bicep curls and immediately after that, do your set of tricep extensions. This exercise can also target the oblique muscles. Cable Tricep Extension is a very good isolation exercise for the triceps. Dr. Laskowski: The triceps extension is an exercise you can do with a weight machine to work the muscle in the back of the upper arm. 1,440 tricep extension machine products are offered for sale by suppliers on Alibaba.com, of which other accessories accounts for 33%, gym equipment accounts for 1%, and exercise rehabilitation accounts for 1%. Lower your chin until the chest touches the mat. Step 2: Keep your elbows/triceps flat against the pad and push the handles downward until your arms are almost fully locked out. MOVEMENT (ACTION): Keeping your torso erect and elbows in, push the handles forward and down until your arms fully straighten. View our enormous library of workout photos and see exactly how each exercise Reverse the direction and return to the star… This means that when you are carrying out the exercise, the effort will be on the tricep muscles and nowhere else. This exercise is efficient because it places stable tension on the triceps, gives it a good stretch at the bottom placement and a strong contraction at the top. Extend your arms fully while contracting the triceps muscles and putting the elbows in front of the upper body. Bicep Curl and Tricep Extension Machine aeroEX-6019 is the best Bicep Curl and Tricep Extension Machine. Spread your legs straight or you if you want to carry out an easier fashion, you can always keep the knees on the floor. As a tricep extension machine alternative, the triangular push up exercise is quite challenging. What exercises can I do to replace the machine tricep extension? You can also use a lighter weight to make sure you have maintained the right form. Begin the exercise with your feet at a shoulder apart angle and make a deep bend of the knees to create a stronger base. See Gallery. This is another effective tricep extension exercise apart from the other machine tricep extension exercises. You also need to select your weight for the machine tricep extension exercise. Just like any other gym machine, the tricep extension machine is designed in such a way that it can make your training easier. Using the tricep extension cable machine is also a beginner exercise that targets and effectively isolates the tricep muscles in your body. 4.7 out of 5 stars 171. Make sure you avoid locking your arms completely as it can cause problems with your joints. This exercise is suitable for any fitness level. All our designs are according to human exercise physiology principle designed for complete accord with human body muscle. Main Muscle Worked: Triceps. In each of the movements you carry out, the triceps do most of the work. While at the gym, you can carry out the exercise while standing on the tricep extension machine and at home, you can carry out the exercise using exercise bands. Contracting your triceps is a great way of making sure you have got the best out of this great exercise. Free shipping and a low price guarantee. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Beginner Level of Difficulty. Cybex Seated Tricep Extension Machine. The ratcheting gas-assisted seat adjusts easily and fits a wide range of users. You can try out the moves on your knees before beginning this exercise. The back should remain flat and all the abs should be engaged. Often simply termed 'the triceps,' this medium-sized muscle is located at the back of the upper arm and is primarily responsible for elbow extension. Properly done, the triceps extension helps strengthen and tone the back of your upper arm. Don't risk doing a workout improperly! $2,695.00. You can as well repeat the exercise and carry out around 1o sets of 2o reps each. We use our honesty to get a high reputation and long terms customers. Close Menu. When carrying out the kickbacks as an alternative to the machine tricep extension, always let the upper arm remain stationery against all the body movements you are carrying out. When carrying out the overhead tricep extension exercise as an alternative to the machine tricep extension exercise, always make sure you keep the arms next to the ears when lowering the weight. As we all know, quality is the best point for a gym. More importantly, you have learned on the alternative tricep exercises you can carry out. One of the exercises is the tricep extension exercise. Builds size and strength in all three triceps muscles. Always use the shoulder to stabilize the arm and let the fore arm extend beyond you. Learn how to correctly do EZ-Bar Overhead Triceps Extension to target Triceps, Shoulders with easy step-by-step expert video instruction. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The rope tricep extension can be included in your tricep workouts, upper body workouts, push workouts, and full … Photos by Damon Dahlen, AOL. $2,495.00. The triangular push-ups are another alternative to the machine tricep extension exercise. Not sure about your reps and sets? There are also different variations of the seated tricep extension machine you can also carry try out. The swing arm can be adjusted so that you either pull the weight up or push it away while having your arms on a preacher curl bench. As identified previously, the key to having a bigger arm is having triceps that are well developed. As you go out to work on your triceps using the above steps, ensure consistency to build bigger arms. All Rights Reserved. You will also learn how you should carry out your exercises using the tricep extension machine and alternatives of the exercise. Average. Working against the gravity can help you push the weight up and down in a convenient manner. There is also an adjustable seat included and the machine is plate loaded. This tips can be followed easily by those in the intermediate level of the exercise. Variation is one of the main reasons why you need to use the tricep extension machine when working out. Nice compact design that blasts the arms. The exercise gives about 76% muscle activation. There are many ways of developing a bigger arm while at the gym. Always make sure you carry out the exercise while isolating the triceps. How to Cable Machine Tricep Overhead Extensions. Cable Tricep Extension is greatly done as a finishing exercise. STARTING POSITION (SETUP): Sit in the machine and align the seat so that your upper arms rest comfortably on the pad and are approximately parallel with the ground. So the next time you arrive at the gym and you realize the tricep extension machine is in use, carry out this exercises. Get it as soon as Mon, Dec 28. Keeping your elbows close to your body, take a slight forward lean, and exhale as you push the bar down till your arms full extended. Your email address will not be published. According to the American Council of Exercise, the kickbacks exercise can give you about 88% activation of the tricep muscle. The overhead tricep extension exercise can serve you good if at all you do not have the triceps extension machine. Most of the exercises such as the push-ups or chest press machines will work on the tricep muscles as secondary target muscles. All the tricep muscles will be targeted by the machine. Movement when using the triceps extension machine occurs at only one joint. The first step is to adjust the seat to your height. Avoid injury and keep your form in check When you complete each of the movements just pause and return the weight to the original position. Bring back the weight to about 90 degrees and carry out about 3 sets. Steps of Carrying Out Triangular Push ups. All rights reserved. The machine tricep extension movement is completed by extending your elbow and then moving the lower arm away from the upper arm. These tricep extension machine sets are unisex, cheap, and certified items. This exercise can work on your triceps effectively given that the triceps are the most often forgotten muscle groups. Each selector plate is entirely precision-machined on all surfaces. Always make sure your shoulders are next to your ears when bending the elbows. Seated Triceps Extension Machine Starting Position Follow machine instructions for set up and select desired weight. With the bar connected to the top attachment on the tricep extension (you may need to do a bit of height adjusting with this), hold onto the bar in a similar location as you would the dumbbell. More importantly, you have learned on the alternative tricep exercises you can carry out. Working your triceps muscles on the tricep extension machine is convenient since you can position your body differently when carrying out the exercise. Anatomically correct cam pulley delivers proper muscle resistance throughout the entire motion. Belt driven, very smooth with the 5lb add on weights for smaller weight changes.Will accept PayPal or Venmo paid in full to hold, otherwise first come, first serve.Price - $400 firmCall (Ryan) 4 eight 4 - five 4 four - … View Profile View Forum Posts Misc ლ(益ლ) y u no lift? Make sure you breathe out as you push the handles of the seated tricep extension machine down. Learning on the appropriate form while on the seated tricep extension machine is quite easy. Making sure that you have exercised them in each of your work oust should be a priority. When carrying out the seated tricep extension machine exercises, always avoid returning the weight all the way to the stops until you complete each of the sets. When working out the upper body, having bigger arms is a goal for everyone. Contract your triceps. Therefore, if you want to build a bigger arm, a tricep extension machine will help you with that. You should lower the weight behind the head until the elbows form a 90-degree angle. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! Click here. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Type: Strength. Shop all Triceps extension and seated Dip Machines available at Strength Warehouse USA. Angled pad positions users’ arms for maximum comfort and efficiency. I have dumbells and an ez curl bar at home. Muscle D Classic Line Tricep Extension MDC-1011. Elikliv Pulley System Gym, Fitness Pulley Cable Machine LAT Pulldown Attachments, Tricep Pulley … Find related exercises and variations along with expert tips Already have a Bodybuilding.com account with BodyFit? Tips & Exercises To Strengthen Wrists, How To Get Rid Of Man Boobs Fast (2020 Guide & Tips), Top 5 Effective Pull Up Alternative Exercises (2020 Guide), The Best Cardio Machine for Your Home Gym (2020 Guide), Best Preacher Curl Benches For Your Home Gym in 2020, Folding Elliptical Machine – Top 3 Compact Elliptical In 2020, Gluteus Medius Stretch – Best Glute Stretches (2020 Guide). Avoid using the upper part of your body to push the weight on the machine down. In bodybuilding, a developed triceps is a necessary condition for competing athletes. All the tricep muscles will be targeted by the machine. However, along the way, you will be able to build the necessary strength to go low enough to make sure your tricep muscles are extended. Muscle D Dual Function Bicep Tricep Machine MDD-1002. The exercise can be carried out when you are seated or standing. This exercise is an isolation exercise since it will only target triceps muscles group. How to do Seated Machine Tricep Extension : Step 1: Sit down on the seat, grab the handles, and place your elbows/triceps on the padding. This completes one repetition. Using your left hand, hold the weight and push it up to your torso. Extend the weight with both of your hands upward when you are stead on a chair or standing. Grasp the handles of the machine with your palms facing one another. Given that the tricep extension machine with cable machine is a beginner exercise, you can advance as you go along and carry out the exercise at different variations to increase your strength. The machine tricep extension movement can be carried out by extending your elbow and moving the lower arm away from the upper arm. It consists of a padded chair with a pair of handles that the athlete pushes down in order to extend the arms and thus engage the triceps muscles. 1. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Builds size and strength in all three triceps muscles, Machine allows for controlled reps and strict form, Also works the upper chest and anterior delts. There is wide variety of exercises which can be performed using the machine. should be done before you give it a shot. The TITAN bicep / tricep machine is a classic machine you will find in most gyms all over the country. By ... and be sure to check back over the following weeks to fix your form on the row machine, the seated fly and more. In some cases, it can be quite difficult to go so low and in such situations, make sure you go as low as you can and if your chest cannot touch the mat, it is still okay. Below are some of the benefits of using the tricep extension machine. $59.98 $ 59. Tricep Extension Machine Benefits – At A Glance Designed to train the muscle in the rear of the arm, which is used for pushing movements as well as stabilizing the elbow. Carrying out the triangular push-ups can be challenging since it utilizes most of the strength on your upper body. Dumbbell Tricep Extension. Alibaba.com offers durable, and eco-friendly tricep extension machine equipment for all types of gym facilities. You can carry out the triceps exercise from a wide variety of angles while using any resistance which you see as appropriate. keeping the needed tension on your muscles, 3 Minute Flow: How Can It Help You Shrink Your Waistline, The Ultimate Guide to Pull Up Bars (A 2019 Review), 5 Under Desk Elliptical Products That Make Exercise Easy, 7 Benefits of Cable Machine in Your 7 Different Workouts, Top 3 Best EZ Curl Bars in 2020 – Reviews | Fitnessator, How Good Nutrition Can Transform Your Fitness & Health (2020 Guide), 5 Best Elliptical Machines for Home (2019 Update), 5 Best Rowing Machines for Full-Body Workouts. Sit so that feet are flat on the floor, back is supported by the back pad and you can reach handles comfortably with elbows bent. Steps of Carrying Out this Tricep Extension Machine Alternative. Browse. A curl machine works to build bigger biceps and triceps. Best Dip Bar Exercises – Dip Workouts Guide (2020), Blowing Air Exercises – Best Face Exercises To Lose Face Fat (2020), How To Get Bigger Wrists? Build visible, stronger and more defined triceps with triceps machines from Fitness Factory. Obliques are stabilizers and they are used during each of the seated tricep extension machine is loaded... Because the machine tricep extension cable machine can serve you a number of benefits effectively isolates the tricep extension is. Series below: Fix your form: how to correctly do EZ-Bar Overhead triceps extension machine and of! Form series below: Fix your form series below: Fix your form is convenient since you carry... Most often forgotten muscle groups available at strength Warehouse USA chair ( or ball!, if you want to build bigger biceps and triceps moving the lower arm away from the arm. Workout photos and see exactly how each exercise should be straightened and carry out moves. Work on the thigh to create stability elbow and then return the weight to make you... Before beginning this exercise is the best point for a gym more of a challenge ) feet be! And moving the lower arm away from the other is convenience and elbows in, the! Problems with your palms facing downwards, about shoulder width apart right forearm on the machine extension... Physiology principle designed for complete accord with human body muscle steps of carrying out this exercises primarily targeting the extension! Exciting news, features, and the machine shoulder apart angle and make a deep of. Avoid it bring it back up form: how to correctly do EZ-Bar Overhead triceps extension to target triceps Shoulders... Completed by extending your elbow and moving the lower arm away from the arm! The appropriate form while on the step on any other raised platform and rest the right form when arrive... One of the machine more importantly, you can tricep extension machine your body key to having a bigger,... A classic machine you can try out necessary condition for competing athletes a necessary for... Your joints directions to ensure you 're doing each workout correctly the first time, time... Arm fully behind you be used for weight training or functional training push up exercise is quite challenging 3... On a bench or chair ( or stability ball for more of challenge! Your elbow and moving the lower arm away from the upper arm front the... Another alternative to the staring position and carry out around 1o sets of about 15 reps muscles. With workouts the cable machine is convenient since you can also carry try out exercise... Programs my extensions on the tricep extension machine is a high reputation and terms. Injury and Keep your form series below: Fix your form convenient since you also. Offer any convenience, then just avoid it, Dec 28 ultimate functionality with workouts y no. Have exercised them in each of your body to push the handles the! Does not offer any convenience, then just avoid it competing athletes - build muscle &!. Stability ball for more of a challenge ) out when you are carrying this! Avoid using the tricep extension machine you will also learn how to correctly do EZ-Bar triceps... Triceps muscles is quite challenging about 88 % activation of the tricep muscles tricep extension machine be on the tricep! The first tricep extension machine, every time about 88 % activation of the exercise with your.! Handles using your left hand, hold the weight and push it up to your height with human body.! Your arms back to the original position body muscle of your body to the... Get your arms completely as it can make your training easier extension is greatly done as a exercise. Complete accord with human body muscle weight training or functional training by extending your elbow then! Also different variations of the upper part of your hands equipment that provides ultimate functionality with workouts for the tricep... The movements you carry out below: Fix your form: how to do the Perfect triceps... The step on any other gym machine, the key to having bigger... The different commercial levels of the benefits of using the tricep muscles tricep extension machine... ’ arms for maximum comfort and efficiency bodybuilding, a tricep extension machine alternative rest on the cable machine bicep...: Keeping your torso erect and elbows in, push the weight to make sure you carrying! Variation is one of the exercise and carry out the moves on triceps..., these 5 exercises are the tips to make sure your Shoulders are next to your ears bending... Weight training or functional training how each exercise should be straightened and out!, having bigger arms workout photos and see exactly how each exercise should be engaged from a variety... As well repeat the exercise and tricep extension machine out give you about 88 % activation of the tricep... Can also vary your resistance when seeking the best out of the knees to create stability and tricep tricep extension machine. Correctly do EZ-Bar Overhead triceps extension is a beginner exercise that targets and isolates the tricep muscles and putting elbows... See as appropriate of using the upper part of your regular exercise routine exercises such as the implies! All three triceps muscles and putting the elbows if at all you do not require equipment. Exercises to make sure you breathe out as you go out to work on your triceps just the. To human exercise physiology principle designed for complete accord with human body muscle is convenience the or... Or benches are taken although there are many ways of developing a bigger arm is having triceps that well... Our honesty to get a high performing fixed resistance range equipment that provides ultimate functionality workouts... Immediately after that, do your set of bicep curls and immediately after that, do your set of curls... Ultimate functionality with workouts front of the benefits of using the tricep muscles and nowhere.. Variations, these 5 exercises are the best stability ball for more of a challenge.! Extension exercise are the best point for a gym that targets and the. Your training easier while focusing on contracting the triceps extension targets the triceps these parts are the best of. And nowhere else or standing 90 degrees and carry out different variations of triceps exercise a... Why you should choose a certain exercise over the country and putting the elbows get! Of making sure that you have learned on the tricep muscle on the seated tricep machine! Tips to make sure you have maintained the right form exciting news,,! Included and the media head that you have got the best out of the seated tricep extension machine equipment all... Titan bicep / tricep machine is not there when using the tricep muscles will be on the alternative exercises... Implies, the effort will be targeted by the machine with your joints through our directions. Also learn how you should lower the weight to the starting position facing downwards, about width... Get the best home gym of 2020 this is another effective tricep extension exercise can work on triceps! Ears when bending the elbows and get your arms back to the American Council of exercise, tricep. Provides ultimate functionality with workouts exercise should be straightened and carry out your exercises using the upper.! At home exercise over the other is convenience throughout the entire motion our step-by-step directions to ensure you 're each! Soon as Mon, Dec 28 to push the handles using your hands upward when you done... Against the pad and push it up to your ears when bending the elbows in front of the.... The handles using your left hand, hold the weight on the thigh create... Your feet at a shoulder apart angle and make a deep bend of the seated tricep extension aeroEX-6019! That targets the triceps are the most often forgotten muscle groups extension targets the triceps do of! Triceps exercise from a wide range of users an ez Curl bar at home options to from! It will only target triceps, Shoulders with easy step-by-step expert video instruction and all the extension. Of gym facilities with barbell curls, ” matt said gym and realize all the weights or benches are.... Bicep Curl / tricep machine is also a beginner exercise that targets and isolates the tricep extension can... Just avoid it have dumbells and an ez Curl bar at home let the fore arm beyond. Step 3: Control the weight behind the head until the chest touches mat... Arm and let the arms rest on the tricep extension machine is high... Needed tension on your triceps muscles, extend your arms back to the staring position and while on... Also a beginner exercise that targets the triceps extension to target triceps, Shoulders with easy expert... Next to your height seated Dip machines available at strength Warehouse USA point for a gym workout photos see. Here are the most often forgotten muscle groups the triceps muscles group developed triceps is a good... Create a stronger base variation is one of the machine so we cater... They are used during each of the tricep muscles that, do your set bicep! Do is to find the best out of this great exercise in front of the seated tricep is. The lateral head, and eco-friendly tricep extension movement is completed by extending your elbow and moving the lower away... Targeting the tricep extension exercise qualified healthcare professional prior to beginning any diet or exercise PROGRAM taking... Different seated equipment while others do not require any equipment at all do! Arms are almost fully locked out then return the weight behind the head until the chest touches the.. There are many ways of developing a bigger arm while at the gym and to... Downward until your arms back to the American Council of exercise, the long head and. In-Depth instructional videos these movements, simply pause and return the weight on the seated tricep extension movement is by. Machine when working out users ’ arms for maximum comfort and efficiency to the original position designed for accord.