So, let’s start by defining each tea first. It provides the skin with a healthy glow. The tea leaves are stone ground into a fine powder – you are literally consuming the entire leaf and all of its nutrients. Tags:Benefits of Matcha, Compare Matcha, Superfoods, Vitamins. ... shakes, desserts and even blend it with other teas, for example genmaicha and sencha. Health benefits of green tea aside, many people find that matcha tastes better. However, matcha also is higher in L-theanine, another chemical in tea with some positive effects (including a relaxing effect on the mind), and higher in total antioxidant content. Compared with other types of green tea, it offers a more refined taste. Sep 1, 2016 - Sencha green tea and matcha tea powder are similar products that have different flavors, costs, and nutritional profiles. Both Sencha and Matcha are amazing green teas, and they have a rich history. Find out more about matcha and the health benefits here. In this process, the laborers keep the meat of the leaves while removing the stems and veins. Matcha is shaded for at least 3-4 weeks, de-veined and de-steamed, and ground to a very fine silky powder, while sencha is made from the full leaf and has bigger powder particles. © MMXIX Epic Matcha, LLC. Matcha tea powder is more potent and more versatile. Today, we would like to over the benefits of matcha green tea and other green tea powders as well. Of all the sencha tea benefits, this one may be the most important. Some of the benefits that you stand to gain by drinking these green teas include: 1. Learn More >>. Matcha and loose-leaf sencha have a plethora of health benefits that attract tea drinkers; but because they are consumed differently, one is inherently better for you than the other. Here’s How To Make A Nice Cuppa, Here’s What Delicate White Tea Tastes Like (And How To Make A Cup), No Sugar In Your Tea ? It’s got to do with the tea plant itself, and how it was grown in the shade. Match Tea. Matcha leaves are covered, shaded for about 3 weeks before harvest. Matcha tea powder isn’t brewed or infused. It’s what most folks drink, and it’s really the ‘people’s tea’ in a way. Then, those parts are dried out and then ground into a very fine powder using granite stones. The Sencha green tea is originated in Kyoto, Japan. Because of this, matcha is nutritionally different from sencha. Sencha Tea vs. Matcha is healthier than sencha because when you drink the former, you are consuming the entire leaf in powdered form. Stay calm for this: Matcha green tea can help protect you from a heart attack or stroke* – and matcha green tea powder may be much more effective than steeped green tea when it comes to heart health .Introducing matcha green tea into your regular diet may significantly lower your risk of having a stroke or heart attack. The leaves used for this tea are also steamed, but they’re processed a little differently. Trying to figure out the difference between Sencha and Matcha ? Here’s why… When we steep loose sencha leaves, we are not getting all of the antioxidants and nutrients that we could be getting if we were to consume the entire leaf — ergo, matcha. Which is healthier Matcha or Sencha? of Annual Sales Given to Chariteas Learn more >>, Family-Owned and Woman-Led Business Learn More >>, Epic Matcha is sourced from Organic & sustainable tea farms in Japan and China. There are two main types of Sencha – Asamushi (light steamed) and Fukamushi (deep steamed) – and both are gorgeous, and have their uses. Currently the major Japanese green tea powders are matcha and sencha powder. 4960 S Gilbert Rd. These are two of the most famous green teas in the world, and today we’re going to compare them. Several Japanese studies have shown that people who consume green tea on a regular basis are at a lower risk of stroke and heart diseases. Matcha might be better for waking up morning tea, Genmaicha might be better for afternoon tea. However you should note that Sencha is a treat on its own, and has a completely different serving style than Western green tea. Sencha is more common than matcha, however there are clear differences between the two. By the end of this post you should be able to tell the difference by look and by certain traits as well. Powdered sencha is different from matcha, popular powdered tea. (What Your Fave Tea Is Made Of), How Much Water For A Teabag ? Sencha leaves are grown like pretty much any green tea out there – in the sun, under the open sky. Matcha is usually much creamier than sencha, since it's made with a powder. © MMXIX Epic Matcha, LLC. Then this article is for you. If you want to improve your health and mood try swapping out black tea and coffee for matcha or sencha. This is also because Matcha is a premium item, and as such not for every one or not for every occasion. Now, 80 percent of all teas produced in Japan is sencha, making it the most popular brew of its kind. Said to be responsible for disease prevention, anti-aging, and more, there’s no reason to not load up on these powerful things. Green teas have been sold in supermarkets and online for quite a while, but matcha powder has recently been gaining in popularity. It is mostly consumed in the spring season and good for baking as well. There’s also a specific ritual of heating the teaware by simultaneously cooling the hot water before brewing – more on that in my Sencha guide. Obviously, the caffeine results in the energized feeling. Besides water, tea is the number one consumed drink in the world. Sencha tea is known for its health benefits, including its ability to fight chronic diseases, aid in weight loss, protect the immune system, increase energy, and stimulate cognitive activity.This popular form of green tea makes up approximately 80 percent of the tea produced in Japan, a major tea-drinking nation.. What is Sencha Tea? However, it has benefits and side effects in case there is overconsumption. 1. By infusing processed whole tea leaves in hot water, sencha tea can be made.Besides the intoxicating aroma and fresh taste, sencha tea has a lot of benefits in different aspects, like beauty benefit, physical health benefit and mental health benefit. Sencha tea provides a greater amount of vitamin C and vitamin E compared to matcha. Sencha vs Matcha Green Tea. Simply speaking, matcha is a more concentrated form of green tea, and therefore offers even more of green tea’s natural health benefits. The Matcha Tea and The Sencha tea are both produced from the plant camellia Sinensis, however, the Matcha tea is a finely powdered tea and the Sencha is more like a loose-leaf, it has a fine leaf and small parts of leaves. ; Always use freshly boiled water The best temperature for making sencha green tea is about 80℃, so you can achieve that by transferring the hot water once or twice to other container. However, matcha may not be the best tea for making large quantities of iced tea. Matcha is another type of green tea, also from Japan. Who knows what else you might find ? I hope you’ll enjoy these articles at least as much as I enjoy writing them for you. It’s got a deep, umami flavor that you can’t get with Sencha. If you didn't know the difference between these sencha vs matcha or didn't even know they both existed, then now is a … Conversely, Sencha leaves end up expanding a lot and taking up the whole teapot when brewing. What Is Sencha ? The different grades of matcha vary according to the processing method, and how the product will be used. And finally, the flavor difference is immense. Due to the amount of effort that goes into making Matcha – the shading, harvest, processing – this tea ends up being the most expensive green tea Japan has to offer. This makes them produce more chlorophyll – green pigment – and a bit more caffeine, resulting in a different flavor. What is Sencha Green Tea? Yes, since every factor led to matcha providing more benefits compared to coffee, it is the ultimate winner when it comes to health. Most of you may know already but just to review, sencha powder and matcha powder are totally different products. The benefits of powdered sencha … Check them out here. The benefits of powdered sencha may be greater than those of loose leaf tea. All Rights Reserved. If you want to improve your health and mood try swapping out black tea and coffee for matcha or sencha. Think about it, someone (rarely machines) has to go in and painstakingly remove all the major veins and stems from each leaf. The most popular types of Japanese green tea include matcha green tea and Gyokuro. Here are some of those differences. (Read more about the differences between matcha and sencha.) Enter your email address to spin the wheel! Click on an image below to visit the respective section on our shop Gyokuro Kabusecha Sencha Bancha Sencha itself has a wide definition as t Matcha vs. Green Tea: Health Benefits Unless you are Asian or a seasoned tea drinker, you probably had not heard of matcha – until a few years ago when this kind of green tea started to show up at cafes, in desserts, and even in breakfast cereals. You need a lot of Sencha leaves for a cup of tea, 7. As a Japanese green tea, Sencha is not pan-fired, it is instead steamed. This tea packs a punch when it comes to health benefits since it contains all the antioxidants … Matcha, as it is typically brewed, tends to be significantly higher in caffeine than typical sencha. Tweet Share Pin If you love green tea but are unsure of the differences between matcha and sencha, then this article tells you all you need to know: discover their variances in taste and texture and understand their weight loss properties and numerous health benefits. When preparing a cup of each tea, you should know how much to use for each cup. Health benefits of green tea aside, many people find that matcha tastes better. The Sencha green tea is a famous green tea that is made from top parts of the tea leaf as well as the tea buds. Sencha green tea leaves grow in direct sunlight whereas matcha green tea plants are shaded before harvesting. Green Tea vs. Matcha: How Do They Compare? It definitely isn’t easy to shift to matcha for various reasons. Both sencha tea and matcha tea contain lots of nutrients although the nutritional makeup varies between the two. Epic Matcha™ Imagine doing ONE thing at the start of every day that lights a spark in your body, mind and soul. Matcha is a form of green tea made from a powdered version of the actual tea leaves. Although Matcha contains fewer Catechin antioxidants compared to Sencha powder, Matcha EGCG and Catechins are much more than brewed tea, which makes Matcha a healthier choice. Matcha is a type of green tea. Sencha is a Japanese tea made with whole leaves of the Camellia Sinensis plant, according to Organic Facts. Green tea is considered to be one of the healthiest beverages in the world. The difference between Gyokuro, Kabusecha, Sencha, and Bancha green teas from Japan is best understood through the leaf itself--its cultivation, harvest, and the resulting flavor. This is due to the presence of both caffeine and L-theanine. On the other hand, sencha involves steeping of tea leaves that have to be discarded. It is also said to help with weight loss and to improve brain function. Then, the leaves are strained and you drink the resulting infusion. Still, it’s a lot for such a small cup. Another difference is that Sencha is infused, and you only drink the liquid. Matcha is shaded for at least 3-4 weeks, de-veined and de-steamed, and ground to a very fine silky powder, while sencha is made from the full leaf and has bigger powder particles. Catechins, antioxidants that promote cellular repair, are the major source of those amazing green tea health benefits often cited in articles, lists, or by that “healthy” friend or relative we all have. Instead of consuming the most powerful part of the tea leaves, you toss them into the trash or compost heap. In this article, you will also learn which one has […] Both types of green tea offer numerous health benefits, but the nutritional value varies between the teas. Matcha May Improve Heart Health. The health benefits of oolong tea and green tea are in fact very similar. Both being green teas, Sencha and Matcha contain epigallocatechin-3-gallate (or EGCG),a polyphenol that is believed to be responsible for the many health benefits of green tea. From time to time, we may send you more special offers. Sencha green tea powder is dark green, refreshing in taste, with an astringent aftertaste. Per gram of dry leaf, the amount of EGCG available from Matcha green tea was 137 times more . Matcha is a green tea powder that contains the entire leaves of the tea plant. 5. By infusing processed whole tea leaves in hot water, sencha tea can be made.Besides the intoxicating aroma and fresh taste, sencha tea has a lot of benefits in different aspects, like beauty benefit, physical health benefit and mental health benefit. Meanwhile, when brewing Matcha you will need half a teaspoon for 2.5 oz/70 ml of hot water. Privacy Policy  Terms of Use. When drinking a cup of Matcha, you’re also ingesting the powdered leaves. The fight for the most health benefits between oolong tea vs. … Sencha green tea bittersweet taste complements seafood and chocolate very well. This one is grown exclusively in the shade, never in the sun. What is Sencha Green Tea? It all starts with the green tea leaves used for matcha, which are kept under a shade for the last 3 weeks of harvest to boost their levels of ch… Differences in Health Benefits. You can unsubscribe at any time. The health benefits derived from sencha tea are in substantial part because of antioxidants, catechins, vitamin C, vitamin beta-carotene, folic acid, saponins, potassium, potassium, and phosphorus found in those nutrient-dense leaves. Ste 1-247, Chandler, AZ 85249  This preserves a deep green color to the leaves and produces a pale green liquor. Brewing it the way it’s meant to be, one cup of 4-5 oz/120-150 ml, and you will need 2 grams or one full teaspoon of Sencha leaves. Meanwhile, Sencha is more common and thus more affordable for most folks. Powdered- Powdered Sencha tea is considered to be matcha, which has a vegetal flavour. Brewed Green Tea vs. Matcha Green Tea Powder. When compared to teabags, Sencha is always better in the loose-leaf form. People are becoming matcha crazy adding this powdered wonder into their meals, energy drinks, smoothies, snack, and much more! Sencha vs. Matcha. More on that can be found on my Matcha guide here. It’s got more nutrients and a little more caffeine than Sencha, and this is due to two things: There’s quite a few differences between Matcha and Sencha. Where green tea is made by steeping green tea leaves into hot water, matcha differs by being prepared through a totally unique process. It is a moderately steamed tea with a yellowish-green color and a mild buttery flavor. Matcha vs Green tea sencha, I get many questions about this, and today I would like to share the differences by breaking it down by figures and datas. Then, Sencha is a full leaf tea, while Matcha is a powdered green tea. In … Also, the chances are if you like green tea, you’ll probably also love matcha. Another important distinction is that Sencha and Matcha leaves are grown differently. Health Benefits. Sencha … Matcha powder is mixed into the hot water, and you ingest the powder as well. Matcha is the tea of chanoyu (Japanese Tea Ceremony) and whips into a thick, invigorating brew. Meaning, it’s definitely the strongest green tea out there. Sencha vs. Matcha. Matcha powder comes in a variety of different grades, which makes it unique from other teas on the market. However, with Matcha, the entire leaf is used, and made into a fine powder. Although matcha is known for being slightly bitter, it doesn't have as much of a pungent aftertaste as sencha tea. 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