These bars use simple ingredients and Medjool dates to sweeten – no added sugar here! Make-Ahead & Freezing … These no-bake granola bars are infused with antioxidant rich pumpkin, flavored with pumpkin pie spice and studded with chocolate chips. Combine all bar ingredients in a mixing bowl and mix until smooth. And the pumpkin peanut butter oat bars deliver if held up to my self-created Rules You Must Bake By. Yes, this recipe contains no gluten. This recipe for Gluten-Free No-Bake 4 Ingredient Pumpkin Spice Peanut Butter Oat Bars is an easy dessert or breakfast treat to throw together in a pinch. 3 Ingredient No Bake Pumpkin Bars (Keto, low carb) Servings: 8 bars. A handful of ingredients along with everyone's favorite: pumpkin, and ready in minutes! Includes options for grain-free, paleo and low carb.. PIN HERE for later and follow my boards for more recipe … This muesli bar recipe can store for about 2 weeks in the fridge. Serves about 9-12. Mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins and pecans.. 4. Pumpkin Pie Overnight Oats. 1 1/2 tsp cinnamon. Put the peanut butter, honey and vanilla extract in a large microwaveable bowl and microwave for 45 seconds. Vegan, gluten free and easy to customize with your favorite add-ins. Be sure to check the ingredients during purchase time to ensure there is no gluten. A hint of cinnamon, medjool dates, almonds, pecans and a few other staples and you are set! 1 15 oz can / 400g white beans, drained (navy beans, great northern, etc.) I love using … The only thing better than pumpkin spice recipes are no-bake pumpkin spice recipes! Ingredients. No Bake Pumpkin Peanut Butter Oat Bars. When you’re dividing the batter between the muffin cups, make sure you have both liquid AND oats in each. No-Bake Pumpkin Date Bars. An 8×8 dish will leave the … Vegan Granola bar ingredients. Yummy No Bake Pumpkin Dessert Recipes for Fall. 1/2 cup evaporated milk (can use regular milk) 1 teaspoon vanilla extract. Your no bake bars are ready in no time. You can keep these in the fridge to have for the week or freeze them and enjoy over time. Combine the dry ingredients with the wet … These Pumpkin Oatmeal Bars are easy to make with wholesome rolled oats, pure pumpkin and cozy fall spices. 1 cup / 160g packed pitted dates. Home Bars No Bake Pumpkin Date Bars. How To Make Pumpkin Baked Oatmeal. Related Post: 15 Decadent Recipes to Pumpkin Spice Up Your Taste Buds. I’m a huge fan of breakfast bars. pumpkin puree; nut or seed butter of choice (I used all natural peanut butter) coconut oil, melted; cinnamon; ginger; allspice; cloves; pink salt; vanilla extract; coconut sugar; molasses; collagen peptides, optional (omit for vegan option) rolled oats (make sure they are certified gluten-free to keep this recipe gluten-free if needed) White Chocolate Topping. Here’s all it takes: 1. Cuisine: American. 1/2 cup butter or 1 stick or 8 tablespoons. On a yogurt bowl; On the go; Crumbled on your oatmeal; If you love this recipe, you may also enjoy: Healthy Energy Bites. Try these search tips: - Check the spelling of your search term. Baker’s Tip: As you can see above, the pumpkin batter is liquidy. 2.5 cups Rolled or quick oats; 1 cup Raw pumpkin seeds (pepitas) ½ cup Cranberries … 1 1/2 cups sugar. … 1 1/2 teaspoons pumpkin pie spice (I use my homemade pumpkin pie spice recipe) Combine sugar, butter and milk in a pan on top of the stove. 1/4 tsp cloves. … Opposed to my vegan pumpkin cake, this recipe is a no-bake recipe, which means it goes straight into the freezer and not into the oven. Simply, throw all the ingredients into a bowl, bake and slice into bars. Ingredients: For the Date Crust. 1 cup / 100g oat flour. In a sea of pumpkin baked goods, how about some easy no bake bars to add to the mix? oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. The recipe yields 12 pumpkin baked oatmeal cups. No-Bake Pumpkin Oatmeal Cookies. I love finding new real food options that I can enjoy as pre-workout fuel. Spoon batter all the way to the top of each. 3/4 cup of 100% pure pumpkin puree. Baked oatmeal is so, super easy to make! Course: Dessert. Healthy No Bake Gingerbread Oat Bars. Pour the oats into a medium size bowl. These bars contain oats, pumpkin, pumpkin pie spice and sweetened with a little bit of maple syrup. In a saucepan over medium to low heat melt together the peanut butter and honey. 1/4 tsp ginger. If … Method. No Bake Pumpkin Date Bars. Great for on the go, the best bars have a balanced blend of sweet and savory flavours. Easy pumpkin bars that are super moist and don't require any cooking or baking. Firstly, these Healthy Pumpkin Oatmeal Breakfast Bars are the perfect warm and cozy fall inspired make-ahead breakfast. Press mixture evenly into the lined pan. Print Pin Rate. They will be “thicker” if you do a loaf pan like the picture above. 1 cup / 140g raw almonds. Grease baking dish with coconut oil or cooking spray.. 2. No egg needed. The perfect pre-workout fuel, grab-and-go breakfast, lunchbox addition or afternoon treat. These decadent easy pumpkin desserts will have you enjoying everything there is to love about Fall. They’re naturally sweetened and perfect for breakfast or a healthy grab-and-go snack for school or work lunches. All you need is a food processor, a loaf pan, and a freezer to let them set up and voila! Libby’s in a can and if you don’t have pumpkin puree in your market, use sweet potato puree either canned or sweet potatoes that you boil/puree yourself) 2 c oats (whole rolled, not … 5 from 4 votes. Each bar has10.5 grams of protein and a mere 144 calories. Total Time: 10 minutes. pinch of salt. - Use a more generic search term (e.g. Just 9 ingredients, no added oil, no refined sugar and just 10 minutes active time, then a wait for the bake, and out comes this amazing Vegan Pumpkin Baked oatmeal. I have loads of energy balls you can try. Vegan, no-bake pumpkin pie bars, made in a muffin tin for perfect portioning and no cutting! Make topping by placing chocolate chips and nut butter in small, microwave-safe bowl. 1 cup / 240g pumpkin purée. Line an 8×8 inch baking dish with parchment paper. Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake. 8 oz pumpkin puree; 4 tbsp powdered erythritol; 1/2 cup coconut flour; pumpkin pie spice optional, see notes; … 1 cup pumpkin spice peanut butter 1/2 cup honey 3 cups Bob's Red Mill rolled oats Instructions. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. Pumpkin Peanut Butter Oatmeal Bars (Vegan, Gluten-Free) 1/2 c peanut butter. They’re perfect as a quick breakfast option or for an afternoon pick-me-up with a cuppa, and these Pumpkin Oatmeal Bars tick all of those boxes. Coconut flour is key, as it has a thickening power which helps keep the bars firm and portable, without the need to refrigerate. Healthier No-Bake Pumpkin Bars. You will love this fall twist on oatmeal bars! Prep Time: 10 minutes. My running partner, Wendy, asked me the other week what kinds of recipes I make with pumpkin. Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls and Easy Chocolate Peanut Butter Energy Bites. 1/4 … Pumpkin Pie Bites. Grease and line a 30 x 23cm deep tin with baking paper. Print Ingredients. There are so many ways to enjoy these pumpkin no bake bars: As a snack! 1 c pumpkin puree (i.e. You can use almond flour or oat flour, but you’ll need to double it and ensure the bars are always refrigerated. And I think you’ll love my equally awesome pumpkin chocolate chip oatmeal bars too! Fraud Section (Crim Div) Alumni Membership-only site for Fraud Section alumni 1/4 tsp nutmeg. Courtesy Image. No-bake Chocolate Pumpkin Oat Bars These bars are the perfect fall-inspired treat that won't wreck your fitness. Recipe Tip: You can use either an 8×8 dish or loaf pan for these. These No Bake Pumpkin Crumble Bars will be your new favorite fall treat! For the Pumpkin Chocolate-Chip Filling . In addition to nutrient-dense oats, this recipe calls for coconut oil as a healthy fat, honey as a natural sweetener, and a sprinkling of chopped nuts on top (I opted for walnuts) to add crunchy texture and make the bars even more wholesome.These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it-- pumpkin!You can use the canned stuff, or you can make your own … No baking skills are required, I promise! This no-bake pumpkin dessert is gluten-free, egg-free, dairy-free, refined sugar-free, and ridiculously easy to make. Grab a 9x9 … I opted to use a combination creamy cashew butter and maple syrup (monk fruit sweetened) as they both are mild tasting and let the pumpkin flavor shine. 2 1/2 cups quick-cooking oats, uncooked. by Toby Amidor, M.S., R.D. Once the honey and peanut butter are melted together pour over the oats and mix with a rubber spatula. 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