The classic chocolate and peanut butter combo will satisfy your peanut butter cup cravings. In a medium bowl combine coconut oil and sweetener. Please ask questions or post feedback on the post comments. 1 1/2 Teaspoons Cinnamon. While 9 carbohydrates in pumpkin at first sounds like a lot, this recipe gets divided into 8-12 portions per loaf, so pumpkin only contributes 1 net carb in each muffin. The keto chocolate chip pumpkin muffins should keep for 4+ months in the freezer. If you prefer a chewier cookie, these are the cookies for you. Tips for making Pumpkin Chocolate Chip Muffins. Usually, I let this ingredients sit on the counter for at least 30-6o minutes before starting the recipe. Break up any lumps of almond flour or coconut flour. Back to basics here! Your email address will not be published. 3/4 Teaspoon Aluminum Free Baking Powder. In a large bowl, add almond flour, coconut flour, monkfruit, pumpkin pie spice, salt, and baking powder. Blend until the ingredients are just combined, over beating the batter once the dry ingredients are added prevents the batter from rising as much as it should. As you can tell from the photo above, I loaded the cups nice and high. Pour the cream cheese pumpkin muffin batter into the cups, dividing evenly. Tips for making the Best Pumpkin Cookies:. I love all of the bakeware from this brand. Wife, Mom, T1D, Keto Lover and Recipe Engineer! Make sure to mix the batter until just combined once you add dry ingredients. Instructions. 1/4 Cup + 2 Tablespoons Pumpkin Puree. Cream until light and … 3/4 cup of pumpkin is what’s required for each loaf of keto pumpkin bread, which is half of a can of pureed pumpkin. Paper liners. Comment document.getElementById("comment").setAttribute( "id", "add6da820988847542a213ef1009cc00" );document.getElementById("d6df2af8a9").setAttribute( "id", "comment" ); Hello! In a bowl combine the almond flour, coconut flour, powdered Swerve, baking powder, salt, and pumpkin pie spice. Make sure you store them in a ziplog bag or a tupperware in the fridge. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Now in a separate bowl, combine almond flour, salt, baking soda, baking powder, xanthan gum, pumpkin pie spice. Instructions Pre-heat the oven to 200C/400F degrees. And with that comes all things pumpkin… including this Pumpkin Chocolate Chip bread that I posted last week. There are some recipes that need beaters, but most you can simply use a spatula. No, I recommend using the blend of almond flour and coconut flour listed in the recipe card below rather than an all-purpose gluten free flour blend. Chill out sister. Tips for making the Best Pumpkin Cookies:. This recipe is kid-friendly and uses unsweetened cocoa and sugar-free chocolate chips. There are definitely fruits and vegetables that have considerably less carbs than pumpkin, but in moderation, you can still eat pumpkin on a keto diet. Mix … Add eggs and pumpkin to oil mixture and stir it all together. These keto pumpkin muffins stay fresh longer when refrigerated. In a separate bowl, stir together the almond flour, coconut flour, baking powder, cinnamon, nutmeg, ginger, cloves, salt. Ingredients 4 oz cream cheese, softened 1/4 butter (2 oz), softened 3/4 cup erythritol 3/4 cup pumpkin purée 2 eggs 1/2 cup coconut flour 1 1/4 cup almond flour 1 tsp pumpkin pie spice 1/2 tsp salt 1 1/2 tsp baking powder 1/2+ cup chocolate chips (recommend Lily's stevia sweetened) Well, according to HealthLine, Pumpkins have the following benefits: 1. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! almond milk, coconut flour, hot water, flour, eggs, vegan chocolate chips and 1 more Pumpkin Chocolate Chip Muffins Joyous Health - Toronto maple syrup, mini chocolate chips, fine sea salt, pumpkin … You need to use the tin! Preheat the oven to 350 degrees F (177 degrees C). Healthier than most muffins, they’re sweetened with just pure maple syrup and contain nutrient-dense pumpkin puree. … Bonus: they’re gluten-free and paleo (minus the chocolate). Show Us Those Photos! Pumpkin chocolate chip cookies have been another favorite cookie during the cool fall months. Stir it up well. Yes, you can freeze pumpkin chocolate chip muffins if you have any leftover. https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies Low Carb Coconut Flour Pumpkin Muffins. Another awesome thing about these muffins is that they can be frozen. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 2 eggs. Zucchini Muffins– Add … be consumed year round. Sift the coconut flour mixture into the large bowl with the wet pumpkin mixture. Mix until well combined. Whether you much on these tasty low carb pumpkin muffins with chocolate chips for breakfast or as a snack, it’ll be hard to be believe these don’t have processed sugar or flour. This yummy keto muffin recipe is perfect for breakfast, but doubles as a dessert! Tips for Making Keto Muffins . (Or try these if you want a real dairy free peanut butter cup!) Sprinkle a few more chocolate chips on the top of each pumpkin chocolate chip muffin (optional). Low Carb Coconut Flour Pumpkin Muffins. These are super moist keto pumpkin muffins with cream cheese mixed into the batter and no one will know they’re healthy. Keto Chocolate Peanut Butter Muffins. To mixing bowl, add melted butter and coconut flour. Another awesome thing about these muffins is that they can be frozen. The muffins start browning faster by using the almond flour/ coconut flour/erythritol as compared to all-purpose flour and granulated sugar. When you use them together, they just blend incredibly well and remove any aftertaste that might occur when used alone. If you do as well, make sure to check out my other pumpkins recipes: Aside from the AMAZING flavor of pumpkin – what is so great about it? USE THE CORRECT COMBINATION OF FLOURS – Superfine blanched almond flour and coconut flour are what give these gluten free pumpkin chocolate chip cookies their soft and fluffy texture. The photo below used 3 tablespoons of salted caramel chocolate chips from Lilly’s in the batter. Swapping in some creamy, dreamy full-fat coconut milk adds a NEXT level moist factor. Pour the cream cheese pumpkin muffin batter into the cups, dividing evenly. If you don’t believe me, just test out these Keto Chocolate Chip Pumpkin Muffins! This is also the great thing about making more than one batch at a time. In a medium bowl, mix together eggs, pumpkin puree, and maple extract. You could also use a silicone muffin pan or grease the muffin cups instead. Combine the almond flour, pumpkin pie spice, baking soda, and salt in a large mixing bowl. Whisk in the coconut flour, mixing patiently until very smooth. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Preheat the oven to 350℉ (177℃) and line 12 muffin cup in a muffin pan with baking cups or grease the muffin pan thoroughly. In a large bowl, combine the coconut flour, almond flour, sweetener, baking powder, pumpkin pie spice, and sea salt. While many people save their pumpkin obsession for the fall, if you’re following a low carb or keto program, you’ll be thrilled to know pumpkin is lower carb and can (and should!) almond milk, coconut flour, hot water, flour, eggs, vegan chocolate chips and 1 more Pumpkin Chocolate Chip Muffins Joyous Health - Toronto maple syrup, mini chocolate chips, fine sea salt, pumpkin … These literally the BEST keto chocolate chip pumpkin muffins out there! Be sure to pin the recipe for later on Pinterest so you can get back to it! This allows you to fold the dough and blend it gently. The sweetener swap would be a 1:1 ratio. These gluten free cookies mix up quickly and bake in 15 minutes, the result being chewy chocolate chip cookies with crisp edges and lots of gooey melted chocolate. Mix … Add the dry ingredients to the wet ingredients, and stir to combine. Instructions Preheat your oven to 350 degrees and spray a muffin pan with cooking spray. There are 9 net carbs in 3/4 cup of pumpkin puree, and for 3/4 cup it has 15 carbs and 6 grams of fiber. Sticking With Pumpkin Everything https://beautyandthefoodie.com/keto-pumpkin-white-chocolate-chip-muffins Tent the foil over the top half way through cooking if you feel the pumpkin muffins are browning too quickly. They don’t even have applesauce like the blueberry version. You may have noticed that most of the keto chocolate chip cookie recipes give you crispy cookies. In a large bowl, whisk the eggs. Fill muffin liners about 3/4 of the way full. I know some make their gluten free baked goods with honey or maple syrup too. RELATED – How to Eat Keto When Your Family Doesn’t (Hint – IT IS EASY). I find that using hand beaters can OVER mix the dough a lot. Keto Low-Carb Double Chocolate Chip Muffins (Gluten-Free) is a quick and easy almond flour recipe. Be sure to soften the cream cheese and butter before trying to mix it. The batter will fill up the muffin cups. In a large bowl, mix together almond flour, coconut flour, erythritol, baking powder, … This keto pumpkin cake with coconut flour is nut-free and made in just 2 minutes in a mug! Although many people on a ketogenic diet naturally begin to practice intermittent fasting (IF), every now and then the morning calls for a nice big cup of fat coffee and (keto) muffins.. Low Calorie AND nutrient dense – could promote weight loss, 6. They’re in the oven now, so we’ll see. I basically stopped eating anything with sugar and flour, quit baking and just tried living without my favorite goodies. But, seriously, I love making keto treats that my kids love. In a microwave-safe bowl, melt butter. Lastly, mix in the chocolate chips by hand. ⭐⭐⭐⭐⭐ Tap That Recipe Review Star! These Coconut Flour Pumpkin Chocolate Chip Mini Muffins are a fall must-have. If you enjoyed this post, be sure to come and hangout with us on Instagram, Facebook, and Pinterest! High antioxidant content – this can aid in reducing the risk of cancer and chronic disease, 3. Stir together, making sure to get all the lumps out. Step 2: In a bowl, combine eggs, Lakanto Monkfruit Classic, melted coconut oil, pumpkin puree, and pumpkin pie spice.Mix until combined. Because the muffins are super moist, you want to use liners or they will stick. 12 cup muffin tin. When I was writing down what I thought the recipe should be and deciding about flours and sweeteners, it just hit me – USE PUMPKIN. Bake for 20 - 25 minutes, until golden brown and toothpick inserted in the center, comes out clean. (Optionally, add up to 1/2 cup of mix-ins, like chopped nuts or chocolate … Low carb and keto pumpkin muffins with chocolate chips are a sweet snack you'll want all year long. You can use almond flour, but you will need four times as much as the coconut flour. You could also substitute Lakanto Monkfruit if you like that better! Easy peasy! Almond flour banana muffins– Make my low carb banana bread but bake it in muffin liners instead of a loaf pan. Before I was watching my sugar and carbs, I used to enjoy a Tim Horton’s chocolate chip muffin. ), 1/2+ cup chocolate chips (recommend Lily's stevia sweetened), Soften the butter and cream cheese before starting the muffin recipe. Required fields are marked *. One by one, whisk in the butter, stevia, vanilla, and … Inserting muffin tin cups makes it much easier to get the muffins out of the pan, plus it makes for easier clean-up. Makes 12 muffins, this is also an easy recipe to double! Add melted butter and pumpkin puree and continue mixing. Epic fail. You won’t miss the carbs one bit in a sugar free and flourless pumpkin bread with the cream and punch of pumpkin spice flavor. Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. You might be scratching your head and wondering if pumpkin is even keto friendly. Muffin tin liners help to keep the muffins from sticking to the muffin tin, and make for easier pan clean-up. High in vitamins that can boost immunity – specifically vitamin A and vitamin C, 4. Your email address will not be published. The classic chocolate and peanut butter combo will satisfy your peanut butter cup cravings. I also only did a half a cup of monkfruit sweetener. Looking for a low carb/THM S/Keto Pumpkin … Please leave a comment on the blog or share a photo on Instagram. This ketogenic dessert does not use coconut flour and is freezer-friendly. Keto pumpkin chocolate chip muffins – add 1/2 cup of sugar-free chocolate chips into the prepared batter. Recommended Tools to Make Almond Flour Pumpkin Muffins. My favorite chips are either from the brands of Lilly’s or Choc Zero . ❓❓❓ Got questions or feedback? I love all of the bakeware from this brand. 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