In a large sauté pan set to medium heat, melt butter. Also, it is good for children, perfect with chicken, lamb or any other meat you like. It appears as though some of the written text on your content are running off the screen. Thanks for sharing your way to make it lighter :-). Thank you for visiting! https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach I am going to have to give it a try! This may be a problem with my internet browser because I’ve had this happen previously. Come on in and find a favorite! Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. Spinach creamed with evaporated milk and simmered with onion and garlic. Ooh! Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. I usually at it into pastas and soups… but I love the idea of creaming it like this. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Fold in sauce with spinach. 1 of 41 (Many foods have a value of zero and remain zero in recipes.) Healthy Creamed Spinach Ingredients. Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … Add spinach, and cook just until wilted, about 1 minute. This makes a great side to roast supper plates. Add cheese and milk. The Comfort of Cooking © Copyright 2020. Add spinach in the pan. Add parmesan cheese, nutmeg, salt and pepper and mix well. I love creamed spinach but can never justify all those calories… so this is just perfect!! Georgia, it’s like you know me. A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. Easy, sophisticated and oh-so scrumptious! And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach I wanted to know can we substitute freshly chopped spinach for the frozen one? I love this lightened up version! Spray a large skillet with cooking spray. I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Hey! Another idea is to serve up your creamed spinach as a party dip. The spinach should be just wilted and bright green. oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. It is known to contain antioxidants called carotene and chlorophyll. Perfect for the side of a delicious steak dinner. If using fresh, though, I would use about 16 oz. Melt butter in a skillet over medium heat. Hungry Girl. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. By the way, I did not have any cream cheese, so I left it out, and it was still yummy! Now this creamed spinach – love the lighter touch! Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. Sometimes I go over there strictly for the cornbread! *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Looks lovely! Step 2. Add boursin light and mix with until smooth. Just a couple minor changes, added both onions and shallots. Advertisement. For a heaping 2/3 cup serving, you’re having your comfort food and enjoying it, too, at 123 calories and half the fat. Bring a large skillet to medium-high heat. https://www.healthyfood.com/healthy-recipes/creamed-spinach We always order it when we go to a steakhouse. All Rights Reserved. Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. Reduce heat to medium low. Well, our iron-clad college stomachs are no more, so it’s onto healthier choices and lighter spins on our favorite comfort classics. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Jason will LOVE this when I make it for him! Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! We're making Nutty Banana Muffins -- close enough! Made this recipe this evening and loved it. Lighter creamed spinach has my inner skinny girl screaming with delight now! Season the cream sauce with salt, pepper, and nutmeg. Easy Creamed Spinach is delicious! Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. This is something I grew up with…not just on Thanksgiving, but any time of the year. Copyright © 2020 www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! My mum would make this to go with steaks, roast chicken, and yes, even turkey. Recipe Makeovers: Low-Calorie Recipe Swaps. Creamy, flavorful and so simple to make! When it … Add spinach and combine well with sauce. Thank you for sharing! I do like creamed spinach but don’t eat it often because it is fairly heavy! Add spinach to the cream sauce, stirring gently … I love this lightened up version. Cook, stirring, just until heated … It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington. Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. This skinnier take on creamed spinach tastes just as indulgent as the full-fat dish, with half the calories! If yes, what amount of fresh spinach would go in this? Kudos for taking it lighter but still keeping all the flavor! Add spinach and seasonings. Boston Market was a huge guilty pleasure growing up for me too! Serve hot. Add onion and garlic; cook until softened, about 5 minutes. Heat butter in a small saucepan over … Add the spinach, cover, and cook over medium until the … But this … now this I can do! I love it! This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. Cook and stir until well mixed, about 1 minute. Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! It definitely has to show up on your Thanksgiving and Christmas … The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. I still love Boston Market! Adjust seasonings as desired. Can someone else please provide feedback and let me know if this is happening to them too? This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. That looks awesome! Healthy Creamed Spinach (Without Cream) But this one? I love, love, love creamed spinach. Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. Bring a large pot of salted water to a boil. All rights reserved. SmartPoints® value* not what you expected? Thanks for this! bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. Creamed spinach makes a wonderful side dish in small quantities with most main course meals. Green Plan SmartPoints ® … Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. Easy, cozy and delicious comfort food recipes are on the table. A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. So glad I came across this recipe! Happy National Date Nut Bread Day, December 22nd. Welcome to The Comfort of Cooking. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Heat oil in a large nonstick skillet over medium heat. Hi Ana – I recommend using frozen spinach. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Recipe a definite keeper. Mmm, onion and butter and creamy spinach…this sounds wonderful! We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Can’t wait to try it! I couldn’t leave this one out! It’s keto friendly and low carb, too! Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil. Click for more about our editorial and advertising policies. Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. With this easy, elegant and absolutely delicious recipe, I managed both! Add mushrooms cook for 5 minutes, or until browned. I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. Thanks, Your email address will not be published. really I am! Cook 1 minute, until heated through. HG Tip: Drain the spinach in a fine-mesh strainer. So excited to try this! Whisk in flour and cook 1 more minute. Pass the good stuff on to everybody... Click "Send to a Friend" now! Light or Brummel & Brown), One 16-oz. Blegh. For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. Add spinach and cook, stirring, until just wilted, about 2 minutes. Heat 1 Tbsp. To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. Reduce heat to low and slowly add milk, whisking well. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. It’s very rich and satisfying. A hadful at a time while stiring with a wooden spatula. (It's also cited as a day in September, but *shrug*.) 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