One of the ways they do so is through promoting kidney function, clearing out toxic build up and promoting new insulin production. You might like: Health Benefits Of Dandelion Flower: Heals The Skin, Helps To Lose Weight, Protects Against Cancer Let's learn how to make dandelion wine! Dandelions are particularly rich in two known antioxidants, vitamin C and Luteolin. Each year, I try to save half of this vinegar until autumn, when I add the best dandy roots to the mix! Many of the prescribed pharmaceuticals that regulate blood pressure actually focus on promoting urination. Stimulating your mind, upgrading your body, and elevating your soul daily. Some well-known uses are dandelion wine and even dandelion jelly. Even if you don’t spread chemicals yourself, consider what the previous owners may have done. Submitted by Denise Tornick on March 25, 2019 - 8:36am. They are loaded with vitamins and minerals, and I eat them spring through fall. Strangely, we found no record of the healing power of the dandelion in European herbal books until the 15th century. Dandelion is usually prepared as a tea or tincture and used internally, taking care to use 2-year-old roots in making the tincture. In the late 1800s and early 1900s, it was not proper for ladies to drink alcohol. About Dandelions Dandelion (Taraxacum officinale) has a long history of purported health benefits. My friend Maria Noel Groves has just published a book called Body in Balance that is about herbal medicine. Dandelion heads, when processed (don’t try eating them raw, they are extremely bitter), have a sweet, lemony flavor. Anglo-Saxons corrupted this name into dandylion. Supports Liver Health. The Vikings brought dandelion seed with them to Iceland and Greenland where the plant still thrives today. You can add other citrus juices like lime juice to the wine. It really does help. 3. From filtering toxins to metabolizing drugs, the liver is essential to many aspects of health. Dandelion’s bitter, sticky milk also has anti-microbial properties that could help reduce the appearance of acne when used in natural skin care products. “. Dandelion is high in calcium, protein and vitamin A, not to mention that there are a plethora of medicinal benefits to dandelion wine as well. Many other herbal teas can help boost bone health. The milky sap, given the name “devil’s milkpail”, was used to cure warts and pimples. You can curse dandelions all you want but, what is now considered a noxious weed, fed and healed us for thousands of years. Before jumping on to the dandelion bandwagon, there are a few side effects to consider first. Research indicates … Dandelion heads, when processed (don’t try eating them raw, they are extremely bitter), have a sweet, lemony flavor. You can experiment with raw cane sugar as well. Rich in calcium, vitamin C and a nutrient called luteolin, dandelions help protect against bone damage during aging. The leaf and root are mild laxatives and have been used for centuries to treat problems in the excretory system (liver, kidneys, gall bladder). While the seeds are maturing the flower stalk lengthens making the dandelion puff more accessible to passing breezes. The result is a surprisingly perfect replacement for the morning cup of java, especially once combined with cream. Bone Health Rich in calcium, vitamin C and a nutrient called luteolin, dandelions help protect against bone damage during aging. Stem to stern, this plant packs a potent punch. (1) Substances contained in dandelion stimulate the functions of the stomach, liver, and bile, causing a high diuresis and helping to eliminate toxins and metabolic wastes through the urine. Dandelions produce many small yellow flowers, called florets, which collectively form one flower head. The bitter constituents of dandelion, which are sesquiterpene lactones of the eudesmanolide and germacranolide type, are responsible for its effectiveness as a natural remedy for digestive ailments such as irritable bowel syndrome (IBS). Dandelion leaves are available from some specialty food stores or health-food stores. Dandelion is abundant, affordable, and makes digestion-promoting vinegar. The flowers are best known for their use in dandelion wine, but they also can be added to a salad, made into jellies or dipped in the batter to make dandelion fritters. The Chinese call it “nail in the earth” for its long taproot which draws nutrients and moisture from deep in the ground. The Healing Power of Psilocybin Mushrooms. Dandelions are great for digestive health, as they help clean the kidneys and liver, and the flowers contain vitamins A, B, C and D, as well as a large amount of potassium. Dandelion is used for weight-loss, contributes to vitality, enhances the taste of food, improves metabolism, and much more. Since all parts of the plant are edible and rich in vitamins, that is not a bad thing. Acne is caused by overly oily pores, which clog up and eventually cause small infections. Dandelion Health Benefits. Digestive Aid ; Dandelion helping the liver was not just a guess made hundreds of years ago. Maybe this … If you get out your magnifying glass and look closely you’ll see that each petal is made from five fused petals. Truthfully, dandelion leaves are quite bitter, especially when eaten on their own. 3. Lower Cholesterol. Every part of this plant is edible! If you have a selection of leaves, opt for smaller, younger leaves. Make sure you have at least two large jugs to make the wine shifting process easier before you bottle them. The leaves of young dandelion plants, whether fresh or dried, make a strong sharp tea. 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