White tea has antiseptic and antioxidant properties that help in treating acne. White tea benefits include improved brain, reproductive and oral health; decreased cholesterol; and increased fat burning. Many studies show that green tea can help you lose weight. Ask yourself: Today, there are several varieties of white tea, including silver needle, white peony, Ceylon white, Darjeeling white, and white pu-erh. White tea is not only healthy — it is also very easy to prepare. 5 white tea benefits for brain health, bone health, and more: 1. White tea extract benefits for skin 1. These components help to prevent cavities by strengthening your enamel, which protects against acid damage caused by bacteria. Protects the skin from cell damage. These nutritional benefits have a positive effect on our health and well being. These bags can be steeped in hot water for two to three minutes and then removed, leaving you with delicious tea. 8 white tea benefits 1. The studies discovered that white tea extract suppressed the growth of colon cancer cells and stopped them from spreading. Until several decades ago the world outside of China did not know much about it. It is linked to aging, chronic inflammation, a weakened immune system and a variety of harmful diseases (5). Insulin Resistance. White tea is rich in the amino acid l-theanine (almost as much as green tea… They’re thought to suppress cells that break down bones (35, 36, 37). For one, several studies have found that polyphenols may help relax blood vessels and boost immunity (10, 11). Won’t stain teeth. Conversely, catechins that are found in white tea have been shown to fight these risk factors. If not, then its a high time you hit it. Catechins are plant antioxidants that are abundant in white tea. White tea is packed with antioxidants, which makes it an incredibly healthy tea. This was largely due to EGCG (19). These catechins are abundant in white tea compared to other types of teas (20). Several test-tube studies have found that white tea may have anticancer effects. This stress can enhance the development of wrinkles and uneven pigmentation. Other studies point toward the polyphenols in white tea, slowing premature aging. Two more test-tube studies looked at the effects of white tea on colon cancer cells (27, 28). White … Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It can be enjoyed both hot or as a cold brew. A test-tube study found that white tea extract can help protect animal nerve cells against damage from a free radical called hydrogen peroxide (6). Also, because the catechin plant antioxidants are so abundant in white tea, they help to inhibit the growth of plaque bacteria in your mouth. Have you ever considered white tea for weight loss? Studies have shown that some teas sold in stores have levels that are unsafe for drinking during pregnancy and breastfeeding. It’s produced by picking the buds and leaves of the tea plant before they’re fully open. White tea first emerged in Asia and achieved popularity in the West only in the last 200 years or so. Here's how chai may benefit your…. Interestingly, studies have found that polyphenols like the ones in white tea may lower your risk of insulin resistance (30). However, it’s worth noting that these test-tube studies used large amounts of white tea. This article explains everything about rooibos tea and its health…. Caffeine, especially in large amounts, may affect sleep or lead to anxiety and restlessness. However, different processing methods give them their unique flavors and aromas. While skin aging is a natural part of life, certain factors can accelerate it. Healthline Media does not provide medical advice, diagnosis, or treatment. Let us look at their benefits in detail below. Alternatively, you can purchase premade bags of white tea from your local grocery store. This is where white tea gets its name (1). WebMD does not provide medical advice, diagnosis or treatment. The antioxidants in white tea extract also protected normal cells from damage by harmful molecules (27, 28). White tea may help slow skin aging both outside and inside the body. Ideally, the water should be 170–185°F (75–85°C). Health benefits of white tea include reduced risk of cancer (with the aid of polyphenols), cardiovascular disorder etc. Studies have shown that free radicals and chronic inflammation may accelerate osteoporosis. It is known to be effective in helping to prevent lung and colon cancer, although researchis still ongoing. Also, in comparison to other vitamins, white tea’s benefit is equal to 100 times vitamin E, and white tea’s benefits = 31x vitamin C. White tea is a great source of fluoride, catechins and tannins (21). External aging occurs when environmental factors damage skin and promote aging. In an analysis of five studies, scientists discovered that people who drank three cups or more of tea per day had a 21% lower risk of heart disease (13). White Tea benefits includes reducing inflammation, assisting the kidney to do it’s function, promoting a healthy liver, promoting good oral health, promoting proper digestion and help stop body aging. 3. Green tea and black tea are also made from the Camellia sinensis plant. While the results from these test tube studies are promising, more research is needed. White tea is the rarest type of tea. This is a risk factor for both Parkinson’s and Alzheimer’s disease. The benefits of white tea vary widely, but it can be argued that the most important aspect is the health benefits that white tea offers to drinkers. For example, the sun’s UV rays can damage skin over time through inflammation (38, 39). 8 Evidence-Based Health Benefits of Kombucha Tea, 7 Proven Ways Matcha Tea Improves Your Health, 5 Health Benefits of Rooibos Tea (Plus Side Effects), 5 Ways Chamomile Tea Benefits Your Health, 4 Stimulants in Tea – More Than Just Caffeine. All told, white tea is a great addition to your diet and it is easy to prepare. Our website services, content, and products are for informational purposes only. Kombucha is a type of fermented tea that has many health benefits. More human studies on white tea would help clarify its health benefits. 4. While test-tube studies are promising, more human-based research on white tea and its antioxidant benefits are needed. Research shows that antioxidants are beneficial for fighting free radicals, unstable molecules that can damage other molecules in the body. Because of this, it retains a high amount of antioxidants (2, 3). White tea benefits include the ability to improve oral health. These are just some of the amazing benefits of white tea. Tea made from twigs helps to relieve constipation and headache. White tea, which comes from the Camellia sinensis (or tea) plant, is the least processed type of tea, as well as the most delicate in flavor. White tea may refer to one of several styles of tea which generally feature young or minimally processed leaves of the Camellia sinensis plant.. It affects as many as 44 million Americans over the age of 50, and may lead to fractures and a lower quality of life (33). White tea gets its name from the fact that the buds have tiny white hairs on them at the time of picking. Studies have shown that free radicals and the inflammation they cause can accelerate osteoporosis, a disease that makes bones thinner. Cancer is the second most common cause of death in the United States (25). Sadly, insulin resistance is very common and is linked to many chronic health conditions, including type 2 diabetes, heart disease and metabolic syndrome (29). More research in this area is needed. Catechins in teas, including white tea, may interfere with cells that break down bones, reducing the risk of osteoporosis. My favorite white tea is the White Peony. For instance, a test-tube study found that white tea extract was able to stimulate fat breakdown and prevent new fat cells from being formed. Test tube studies show that certain compounds in white tea may help to lower your risk of developing Alzheimer’s and Parkinson’s diseases by preventing proteins from clumping together. Matcha is a type of powdered green tea. In fact, organic white tea may have higher antioxidant content than any other tea. Drinking white tea will do just fine (of course, the gym is also recommended). Perhaps because white tea is not very popular, there is no research on the effects of drinking white tea and long-term weight loss. Tea contains several stimulant substances, including caffeine, theobromine, theophylline and L-theanine. This is called insulin resistance. It’s obvious as to which is better for preserving the color of your teeth. It’s full of antioxidants that may provide many potential health benefits. It may also help you lose weight. This may be equal to burning an extra 70–100 calories per day (20). 1. Researchers have also discovered that people who drink 2 or more cups of tea a day are almost 50% less likely to die after suffering a heart att… Osteoporosis is a health condition in which the bones become hollow and porous. The polyphenols and tannins in white tea help reduce plaque by preventing bacterial growth in the mouth. Some studies show that people who drink tea have a lower risk of developing heart disease. Is white tea good for you?Yes, it is good for you, given its antioxidant content. Skin aging happens in two main ways — internal aging and external aging. The anti-elastase property of this tea slows the breakdown of collagen and thereby promotes youthful and healthy skin. Some studies suggest that white tea may help to lower your insulin resistance, but most of these studies involve animals. Another found that white tea could stop the growth and spread of colon cancer cells. They’ve been shown to inhibit the growth of plaque bacteria (18, 24). White tea has a subtle yet refreshing taste. Since white tea extract has a higher catechin content than other tea, it also has higher antioxidant value. These include diet, exercise and lifestyle habits like smoking (9). The polyphenols in tea (especially abundant in most white teas) are known to aid in lowering high blood pressure and cholesterol. Lower Cholesterol and Blood Pressure. These include eating more fruits and vegetables, exercising regularly and getting plenty of rest (14, 15, 16). Osteoporosis. All rights reserved. It is strongly linked to chronic inflammation, which has been associated with a variety of factors. One study found that it could destroy different types of lung cancer cells. By keeping cell damage from free radicals in check, antioxidants help prevent many types of chronic health conditions, including heart disease, diabetes, and certain types of cancer. More studies in humans are needed to understand the effects of drinking white tea on cancer. White tea White tea originated from China is basically young leaves of Camellia sinensis. White Tea 1. All rights reserved. Catechins, which are a class of flavonoids, may also help to prevent plaque growth on the surface of your teeth. Studies show that the combination of tannins and fluoride could also inhibit the growth of plaque-causing bacteria (23). One study found that white tea applied to the skin helps to protect it from UV damage. This is a detailed article about green tea and its health benefits. Insulin is a hormone naturally produced in your body that helps control blood sugar. Polyphenols like those found in white tea may help reduce the risk of heart disease in several ways. Here are 7 health benefits of matcha tea, backed…. It helps lower high blood pressure and maintain a healthy one. White tea is generally considered safe to drink. In an analysis of 17 studies with over 1,100 people, scientists found that the molecules inside teas, like polyphenols, significantly reduced blood sugar and insulin levels (32). White tea helps to protect your teeth and prevent tooth decay. The leaves are harvested in autumn and dried for making tea. Another test-tube study found that white tea powder was very effective at reducing inflammation from free radicals in human skin cells (7). You can purchase white tea leaves online or from your local health food store. Biochemical and Biophysical Research Communications: “(–)-Epigallocatechin gallate inhibition of osteoclastic differentiation via NF-κB.”, Biochemical and Biophysical Research Communications: “Inhibition effects of (+)-catechin-aldehyde polycondensates on proteinases causing proteolytic degradation of extracellular matrix.”, Bratislava Medical Journal: “Plant polyphenols in prevention of heart disease.”, Cancer Prevention Research: “White Tea Extract Induces Apoptosis in Non–Small Cell Lung Cancer Cells: The Role of Peroxisome Proliferator-Activated Receptor-γ and 15-Lipoxygenases.”, ESHA Research, Inc., Salem, Oregon: “Tea, White.”, Experimental Dermatology: “Topical application of green and white tea extracts provides protection from solar-simulated ultraviolet light in human skin.”, Food Chemistry: “Antioxidant and antimicrobial activities of tea infusions.”, Food Chemistry: “Effect of brewing time and temperature on antioxidant capacity and pPhenols of white tea: Relationship with sensory properties.”, Food Chemistry: “White tea (Camellia sinensis) inhibits proliferation of the colon cancer cell line, HT-29, activates caspases and protects DNA of normal cells against oxidative damage.”, Journal of Dentistry: “Effects of several tea cComponents on acid resistance of human tooth enamel.”, Journal of Inflammation: “Antioxidant and potential anti-inflammatory activity of extracts and formulations of white tea, rose, and witch hazel on primary human dermal fibroblast cells.”, Journal of Pharmacy and BioAllied Sciences: Flavonoids - Clinical effects and applications in dentistry: a review.”, Journal of Toxicology: “The Benefits and Risks of Consuming Brewed Tea: Beware Toxic Element Contamination.”, Pharmacognosy Research: “Quantification of total phenols, catechin, caffeine, L-theanine, determination of antioxidant activity, and effect on antileishmanial drugs of ethiopian tea leaves extracts.”, Phytomedicine: “Effects of the aqueous Extract of white tea (Camellia sinensis) in a streptozotocin-induced diabetes model of rats.”, PLos One: “Meta-Analysis of the Associations between Tea Intake and the Risk of Cognitive Disorders.”, Proceedings of the National Academy of Sciences of the United States of America: “EGCG remodels mature α-synuclein and amyloid-β fibrils and reduces cellular toxicity.”The American Journal of Clinical Nutrition: “Tea consumption and cardiovascular disease Risk.”, Therapy: “Role of oxidative stress in osteoporosis.”. People in China have used white tea for centuries for medicinal purposes. It also has various other benefits that can help maintain a healthy cardiovascular system. Environmental factors play a role in external aging, while internal factors, such as free radicals, affect internal aging. However, in white tea, the young leaves and buds are left unprocessed or steamed immediately after picking. ing Process of Skin. Together, these compounds seem to have a synergistic effect (17, 18). This article lists 10 science-backed benefits of drinking white tea. Green tea is often the first tea that comes to mind when you think of teas for weight loss. Speeds Fat Burning. Dental Health. As with other types of tea, the history of white tea dates back thousands of years. Make sure you get your white tea from a reliable source and try … Below are a few of the health benefits of white tea: White tea is loaded with antioxidants, especially since it is minimally processed source Can help to prevent cancer source Can help you lose weight and burn fat source Instead, bring the water to a rolling boil, then let it sit for a minute or two to cool down. There are also several human studies that have linked drinking tea with a lower risk of both diseases. Studies show that white tea can thin the blood and improve artery function. Not to say discoloration is impossible, but this is the one perk that you don’t need clinical trials to validate. More studies are needed to determine if white tea helps humans experiencing insulin resistance. Green tea is high in antioxidants that can improve the function of your body and…, Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits. 3. The catechins in green tea also have benefits for oral health. 8 Amazing White Tea Benefits and Traditional Uses White tea is known as the most delicate and smoothest of all true teas. White tea has been linked to a large number of potential health benefits, including: Anti-Inflammatory Effects This is thought to be one reason why studies have linked white tea with many health benefits. Reduced Its leaves and buds are picked just before they are fully open, when they’re covered in fine white hairs. Matcha — Even More Powerful Than Regular Green Tea. Fermenting the leaves for black tea and drying the leaves for green tea reduces the amount of catechins in the final product. Several studies link drinking tea with a lower risk of both diseases. White tea. It’s best to experiment until you create the right flavor balance for your taste preferences. If you prefer a stronger tea, then you can add more dry leaves if you’d like. Since white tea is minimally processed, it has more antioxidants than many other types of tea. By thinning the blood, lowering blood pressure, and reducing cholesterol, white tea protects the heart and the entire circulatory system. White tea contains the same types of antioxidants as green tea, but in greater quantity. Rooibos tea is gaining popularity around the world. White tea benefits also include the ability to prevent cavities, thanks to the fluoride it contains. White tea may help reduce the risk of heart disease, combat skin aging and even help with weight loss. Animal studies have found that EGCG and other polyphenols found in white tea may enhance the effects of insulin and prevent high blood sugar levels (31). © 2005 - 2019 WebMD LLC. It has a subtle yet refreshing taste and can be enjoyed both hot and as a cold brew. This combination of molecules could help strengthen teeth by fighting bacteria and sugar. White tea is made from the Camellia sinensis plant. White tea is a good choice for an anti-aging agent. Several test tube studies have shown that white tea has anti-cancer effects. While white tea may not have any macronutrients (nutrients such as fat or protein that our body needs in large amounts), it does contain many antioxidants, including as polyphenols, flavonoids, and tannins. You can benefit from the anti-inflammatory properties of white tea by either having a cup or two a day, or you can simply apply it topically on the affected area. This article lists 10 science-backed benefits of drinking white tea. Avoid using boiling water because it can ruin the delicate flavor of white tea. Effects. This could be due to the fact that Polyphenols in white tea may relax blood vessels. Both teas have similar levels of caffeine and catechins like epigallocatechin gallate (EGCG), a compound in green tea linked to burning fat. Fluoride can help prevent dental cavities by making the surface of teeth more resistant to acid attacks by bacteria in combination with sugar (22, 23). Studies have linked white tea and its components to a variety of impressive health benefits, including a lower risk of heart disease and cancer. Other studies have found that polyphenols may prevent “bad” LDL cholesterol from becoming oxidized, which is another risk factor for heart disease (12). Another analysis of 26 studies and more than 52,500 people found that drinking tea daily was linked with a 35% lower risk of brain disorders like Alzheimer’s disease (50). During the Song Dynasty (960-1279 CE), it was a luxury item, given as a form of tribute to the emperor of China. Tannins are another type of polyphenol in white tea. Why? Many studies have found that polyphenols, which are found in white tea, can suppress several cellular components that may damage the fiber network that helps the skin stay tight and firm (42, 43, 44). Helps In Weight Loss. It also may reduce the risk of stroke. Fortunately, white tea seems to be one of the best types of teas for fighting free radicals. Ag While these results suggest white tea may help lower your risk of heart disease, it’s also important to make other lifestyle changes for a healthy heart. All tea types are healthful, so rather than worrying about the benefits of white tea over green tea, simply try making both of them part of your diet. Matcha comes from the same plant as green tea, but it contains even more antioxidants and caffeine. Because white tea is a natural source of fluoride, drinking it helps make the surface of your teeth stronger and more resistant to acid attacks by bacteria when combined with sugar. Let the leaves steep for five to eight minutes, then strain and serve the tea. In one test-tube study, white tea extract triggered cell death in several types of lung cancers (26). There are, however a few risks to keep in mind: Contrary to popular belief, white tea does contain caffeine. Because it has an amount of antioxidant equals to 10 glass of apple juice. In fact, studies suggest white tea has similar antioxidant benefits to green tea, which is known for its health benefits (3). Green tea promo… White tea contains compounds that are able to relax the blood vessels. Because white tea is the least-processed type of tea, much of the natural health benefits of tea are better-preserved. © 2005-2020 Healthline Media a Red Ventures Company. White tea contains a high amount of antioxidants, as well as polyphenols, flavonoids, and tannins. By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke. Polyphenols are plant-based molecules that act as antioxidants inside the body. Furthermore, white tea has shown to decrease the lifecycle of fat cells and break down existing ones. All you have to do is look at the almost colorless beverage and contrast it to the intense browns of black tea. Test-tube and animal studies have shown that EGCG can suppress free radicals, reduce inflammation and reduce other risk factors for both diseases. Slowing the There is research to back up some of the traditional medicine health claims about white tea, but more is needed. A cup of tea with more healing properties because of its minimal processing. The polyphenols found in white tea not only strengthen the elastin and collagen in your skin, but they also … Test tube studies have shown that white tea powder is effective against inflammation of human skin cells caused by free radicals. According to recent studies, the consumption of white tea prevents the formation of fat cells. Although researchis still ongoing be just as effective when it comes to mind when you of. A natural health benefits and vegetables, exercising regularly and getting plenty of rest ( 14, 15, )... 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