4 Epohes, Gerakini Picture: "Vlita", Greek greens. Wednesday, 11 July 2018. Marina dresses the horta at Taberna Zephyros, Almiros - these greens soon to be our lunch . Or a plate piled high with steamed collard greens? Vlita is the Greek name for green amaranth. A couple of them mentioned the word horta. And no, that wrinkly lettuce on a cheeseburger doesn’t count. We eat this dish for lunch or dinner as a salad. Vlita - King of Greens Vlita - Amaranthus viridis . Visit them often for great prices and very fresh fruits and vegetables! VLEE-ta (in Greek βλίτα or βλήτα) is one of the varieties of “horta” or greens, which both leaves and tender shoots, are boiled and served as a salad, well known in Greek cuisine for its high nutritional value. A super green! It’s sort of a vegetable stew, very healthy and very easy to make! So let’s do this, let’s add some greens to our diets. Identifying Greek Greens (Vlita/Horta/Amaranth) Archive View Return to standard view. the dish remains popular in greek villages. The dish remains popular in greek villages. Not as a side to anything, but as the actual meal. Too much bread, too many sweets, cheeses, meat etc. Monday to Saturday: 7:00am – 10:00pm Sunday & Public Hol. I love to use both of these summer greens to make this beautiful braised dish. Vlita pr. Most of us get the picture. Amaranth is boiled for salads, which are served either hot or cold and dressed with olive oil and lemon juice or like my Papou, he used vinegar. Boiled Vlita Amaranth Salad - Vlita vrasta Salata BY: Greek Cooking Made Easy SUBSCRIBE to my YouTube channel to see all my delicious recipes! My father’s mother, unlike other housewives, used to boil her greens with tomatoes. - Check out Tripadvisor members' 7,654 candid photos and videos. Amaranth greens or Vlita in Greek can be found in the Spring and Summer season, on any weekly Greek open market (laiki)! We love them! How to forage outside in the yard. It is a sort of celebratory meal for hearalding the start of summer. last updated – posted 2018-Feb-19, 12:48 pm AEST posted 2018-Feb-19, 12:48 pm AEST User #682393 106 posts. Vlita (Amaranth) in Greek (βλήτα) and is one of the varieties of “horta” or greens known in Greek cuisine which are boiled and served with olive oil and lemon. posted 2018-Feb-18, 1:57 pm AEST ref: whrl.pl/Re58A5. When just picked and lightly cooked, its subtle, delicate flavor even makes it a candidate for the poor man’s asparagus title: neither bitter nor sharp like some winter greens; nor silky sweet like beet tops. Wash your greens thoroughly in sink a few times over, to rinse away any soil. … Amaranthus viridis is eaten as a boiled green or as a vegetable in many parts of the world.. Vlita belong to the Amaranthus Viridis species and, they are weeds that multiply easily and quickly. Marina at the horta table. Vlita is never eaten raw due to its tough stems. Vlita, amaranth greens, callaloo...whatever you call it, we hope you love it. Different health complaints can call for different types of Horta and in differing amounts. It has a sweet taste and invariably it is the green that is used for the big bowl of horta you may have ordered at a Greek taverna in the summertime. Daily life on a greek island through the eyes of a local-alien, still 'foreign' even after 40 years residence. The tomatoes give a sweet flavour to the otherwise bitter greens and bring balance to the dish. Vlita βλήτα is accompanied by boiled potatoes and zucchini, and dressed in olive oil and lemon juice. Photo above is the tranquil view from Pukehina Beach, Bay of Plenty, New Zealand. Not as a side to anything, but as the actual meal. (check both my separate recipes) 33. A dead give away is from the leaves. We love them! In the Northeastern Indian state of Manipur, it is known as cheng-kruk; it is also eaten as a vegetable in South India, especially in Kerala, where it is known as kuppacheera കുപ്പച്ചീര. Not as a side to anything, but as the actual meal. More stock photos from this artist See All. … When is the last time you had boiled spinach for supper? Serve vlita with a dollop of Scorthalia overtop, and then add a sprinkling of dried Greek oregano and a drizzle of olive oil as garnish. Cretan vlita, asparagus flavoured wild greens which are boiled and then tossed with olive oil and lemon. Aug 17, 2018 - Vibrant vlita! One of the most popular, which we usually enjoy eating during summer, is the amaranth greens, the “vlita” as we call them here in Greece. - Check out Tripadvisor members' 6,581 candid photos and videos of 4 Epohes I was stopped four times and they were surprised to hear that I knew the name and that I intended to sauté it in olive oil with garlic. Sophia recommends eating Horta, the Greek name for ‘wild’ greens at least once per week – more if you can. People with even small gardens very often cultivate Vlita and enjoy them in summer. When just picked and lightly cooked, its subtle, delicate flavor even makes it a candidate for the poor man’s asparagus title: neither bitter nor sharp like some winter greens; nor silky sweet like beet tops. Save Comp. DaveyA. Like, that was the only thing on your plate. Carefully submerge the greens in the pot. Discard any brown leaves. Like, that was the only thing on your plate. From roadside weeds to heirloom greens: Any time you add greens to your diet, you’re doing your heart, joints, and your digestive system a favor. Well, if you're Greek, then the… Greek basil. When is the last time you had boiled spinach for supper? This 'foreigner' is a local-KIWI-alien so there is a New Zealand flavour to my writing. Or a plate piled high with steamed collard greens? posted 2018-Feb-18, 1:57 pm AEST O.P. They are rich in vitamins and poor in calories, therefore they form a perfect light meal. It is very close to the taste of a summer green vegetable that is called “vlita” in Greek. With some embarrassment, Panagiotis mentions my blog to his friends and before you know it, into the kitchen I go to whip up a dish that’s made almost entirely of ingredients from their land: garden ripe tomatoes, Acropolis Organics Olive Oil, fresh basil, a wild green that Greeks love to eat called Vlita (amaranth) and Kefalotyri cheese. A typical Greek seaside treat! Place lid on pot and boil for about 20 minutes or until greens are tender. The vlita is best cooked. Quick, easy and so very good! The more water they get the more lusher the leaves will look. All year round you can find wild greens of dandelions, chicory or wild lettuce. Quick, easy and so very good! Greek cuisine is full of wild greens. Salad Bar. Participant reference: whrl.pl/Re58A5. Aug 23, 2019 - Vibrant vlita! Vlita, though, satisfies the virtually insatiable Greek craving for greenery, cultivated and wild. Especially during summer Vlita are one of the most frequently choices after Greek Salad when it comes to salad. Just do it. When is the last time you had boiled spinach for supper? We love them! 4 Epohes, Gerakini Picture: "Vlita", Greek greens. Some varieties of the plant are grown as a grain crop for their seeds – which are very nutritious and can be made into flour – and amaranth flour is becoming increasingly well known as a nutritious alternative to wheat, especially in America. Check my YouTube Video: Here. When braised, the greens are soft and tender and full of immune-boosting nutrients. Aug 18, 2018 - Vibrant vlita! Or a plate piled high with steamed collard greens? As I continued my way down the aisle, the vlita was attracting a lot of attention, but from people of Greek heritage, not Italians. Quick, easy and so very good! The chemistry of the wild green food of the eastern Mediterranean, its nutritional value and dietary advantages has become a major research topic in the twenty-first century. If you can’t do it every day, add them weekly. When is the last time you had boiled spinach for supper? Quick, easy and so very good! Amaranth is generally treated as a weed; a pest that most people — including gardeners — do their best to eliminate from their yards and gardens. Vibrant vlita! I also start to turn to the one thing that makes me feel really good when I eat it: greens. Like, that was the only thing on your plate. Well, if you're Greek, then the… Enjoy this vegetarian Greek food recipe on its own or serve it alongside some grilled fish, either way it will satisfy the palate and appetite. Not as a side to anything, but as the actual meal. They can be boiled and eaten as a salad but they are also cooked with zucchini in a popular dish that is called “yiachni”. Tag: Greek greens Vlita (Βλήτα ή βλίτα) August 13, 2018 March 4, 2019 ~ miakouppa ~ 6 Comments. When is the last time you had boiled spinach for supper? I am looking to grow some Greek greens and … The nature of horta, or Greek greens. Or a plate piled high with steamed collard greens? Jun 12, 2019 - Vibrant vlita! Well, if you're Greek, then the… Horta are leafy green vegetables or wild greens and vlita is one of these. Bring a large pot of water to a boil. Like, that was the only thing on your plate. local-kiwi-alien. Vlita, though, satisfies the virtually insatiable Greek craving for greenery, cultivated and wild. They are also simmered together with zucchini. Called horta in Greek, greens are the go-to food … Around this time of the year, I start to tally up the excesses of the holidays. Cretan vlita, asparagus flavoured wild greens which are boiled and then tossed with olive oil and lemon. It makes for comforting and nourishing fare - which is well followed by planning your next summer holiday to Greece. : 7:00am – 10:00pm Closed only on Good Friday, Christmas Day and New Year - Check out Tripadvisor members' 7,651 candid photos and videos. 4 Epohes, Gerakini Picture: "Vlita", Greek greens. Like, that was the only thing on your plate. See below. 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