This applies particularly to turmeric/curcumin with which Westerners are less familiar. To understand why, read nutrition. That’s because the theory helps me understand why they do what modern research says they do. Experience the benefits of turmeric when paired with 95% Curcumin extract, ginger, and bioperine Black Pepper extract. Both powdered ginger and the triptan relieved headache pain within two hours. anaemia-type tiredness including shortness of breath. You can often do something about Qi stagnation by making changes in life or environment, but this is much harder when the stagnation goes down to the next level, that of Blood stagnation. Eventually this leads on to signs of mental problems like anxiety, insomnia and memory inexactitude, including dementia. Chinese medicine has a sophisticated theory on health and disease. Stonehenge Health’s Turmeric contains 1600 mg of Turmeric Curcumin with standardized 95% curcuminoids, making it a highly effective dose for strengthening your immune system response and keeping inflammation in check. So they both help digestion. In any case you would seldom encounter it except from an expert in Chinese herbalism.). Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. Turmeric Curcumin with BioPerine is an all-natural product that is known to promote anti-inflammation and ensure that the joints are well lubricated and nourished in order to ensure smooth mobility. WHY BUY OUR HIGH STRENGTH CURCUMIN TURMERIC SUPPLEMENT TABLETS? (To make ginger juice, shred a knob of fresh ginger over a strong paper towel; gather the shreds into a bundle and squeeze the juice out gently over a small bowl.) Let it steep for 2-3 minutes. Think about yang energy. How To Make Turmeric, Honey, Ginger Tea: Take a vessel with a cup full of water, add an inch of fresh root of ginger, a teaspoon of haldi or turmeric and bring it to boil. Product Type: Inflammatory Pain Supplement (Joint Pain) It’s actually a turmeric product – so it works for general health as well. Ginger has long been used as an herbal remedy to relieve motion sickness, morning sickness, general nausea, and upset stomach and, more recently, post-surgical nausea and chemotherapy-induced nausea. Trapped in static yin lockdown? In Indian culture, turmeric and black pepper are commonly consumed in tea, often combined with olive oil, coconut oil, honey and ginger. Your email address will not be published. No spam, only notifications about new articles and updates. Required fields are marked *. Sweeten with a little honey or sugar, as desired. Ulcers. As herbal remedies, both spices are used primarily to help alleviate different types of pain. Available  at https://www.hindawi.com/journals/ulcers/2014/361586/. These can be experienced as side-effects but every medicine and herb under the sun has good and bad sides to it. (That’s the fourth hint that you should read our page on Blood stagnation. In fact, Chinese medicine uses it as an important constituent of herbal formulae to help clear the early stages of catching a cold – assuming it’s the feeling-COLD type and NOT  the sweltering, ‘I’m feeling too hot and have a really sore throat’ type. Taste is another specialised area in Chinese medicine. 2011;34(4):291-301. Besides water, make sure you take plenty of natural oils, for example olive oil. Like ginger, studies have found that turmeric may have pain-reducing power equal in some cases to that of prescription and over-the-counter medications. Don’t’ take too much if you have Blood deficiency. One animal study that looked at rheumatoid arthritis found that even though both turmeric and ginger reduced the incidence and severity of flare-ups, turmeric had significantly more anti-inflammatory and antioxidant power than ginger. Ginger’s name in Chinese is Sheng Jiang, meaning ‘fresh ginger’. It means it helps to move Blood round within your body better. ENHANCED ABSORPTION: BioPerine, a clinically tested black pepper fruit extract, has been shown to significantly improve the bioavailability of herbs. A herb or treatment that is moving doesn’t mean it makes your grandmother start skipping! Having said that, there are several important differences between them but let’s start with the similarities. Turmeric is available as a fresh root in specialty markets and as a dried, powdered spice in most regular grocery stores. You can also add a little chopped ginger to the dishes you cook. Ginger and black pepper have been included to help absorption Intl J Pharmaceut Sci Rev Res. Well, first, both turmeric (curcumin) and ginger come from the same botanical family of herbs, the zingiberacaceae. Click here to read about Liver functions. The title may be a bit deceiving here. Both ginger and turmeric are rhizomes, or root stalks, used around the world, not only as food seasonings but also as traditional herbal medicines. With Blood stagnation the pains are deeper, stabbing, and often worse for cold. It helps me understand when to use them. https://link.springer.com/article/10.1007/s10753-010-9278-0. But even turmeric/curcumin benefits probably won’t much help Blood deficiency problems (there’s a list of Blood deficiency symptoms below), or at least nothing like as much as ginger. Ginger can also help you to lose weight, but you will not see noticeable results as you will see with turmeric. Available at https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0007114509993667. Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. Although the research I’ve read suggests that in low and medium dosages there is no possible harm, when you take a herb repeatedly over a long period of time it will have an effect which you may notice only much later – for good or ill! (https://www.acupuncture-points.org/wind-cold.html). (To make sense of why should this be, click on Lung function.). It warms you up, rather like a brandy but without the inebriation. Maghbooli M, Golipour F, Esfandabadi AM, Yousefi M. Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraines. Curcumin Benefits: How to Take Turmeric and Ginger Video. Chinese medicine has used both turmeric and ginger for many hundreds of years. Research also suggests that regularly eating ginger can help relieve certain pain that comes with rheumatoid arthritis and osteoarthritis. Epstein J, Sanderson IR, MacDonald TT. Turmeric/curcumin and ginger can change your health for good or ill! Curcumin benefits best when there is enough Blood but it’s stuck, bound in place, not moving, causing pain, for instance joint pain, and poor skin from poor circulation. Best Actual Price: Around $13 per bottle. 2014;28(3):412-415. – Chinese medicine encourages you to eat food that has been cooked and is warm to the touch, not cold or chilled or iced food or raw food. The first Chinese recorded use of turmeric was in the 6th Century AD. [2] You should never buy supplements that don’t have Certificate of Analysis, which means they are 3rd party lab tested. These include fresh gingerroot, powdered ginger, crystallized (sugared) ginger, and ginger juice. 9 Ways to Reduce Inflammation and Pain Through Diet, add peeled, fresh, or powdered ginger to fruit, vegetable smoothies, and shakes, add powdered ginger or ginger juice to tomato juice or soup, lemonade, and hot or iced tea, use fresh or powdered ginger in stir-fries, curries, and meat marinades (use small amounts at first, then adjust to taste), add chopped crystallized ginger to cereals, fruit salads, and nut-and-fruit mixtures, or eat out of hand. You’ll soon work out what is too much! It also applies to food and herbs. The active medicinal ingredients in ginger are phytochemicals known as gingerols and shogoal. However, there are dangers. A study of 150 women with equally severe menstrual pain compared the pain-relieving properties of ginger to ibuprofen and a prescription NSAID (nonsteroidal anti-inflammatory drug) and found them to be equally effective. If you are interested in understanding how Traditional Chinese Medicine can improve your life sign up to my newsletter for the latest updates. Here’s what’s known about the medicinal qualities of ginger and turmeric, and how to incorporate them into your diet. However when considering curcumin benefits we’ll need to come back to this further on below. Most of our competitors provide turmeric powder capsules that only contain around 3% curcumin vs our 95% high strength extract. Excess yang or deficient yin? As we age, our bodies move our Blood less efficiently, hence the symptoms mentioned often come with age. If we know what warming does, what about moving? Turmeric Curcumin with Ginger & BioPerine is one of the most effective, natural anti-inflammatory supplements that can help relieve pains in joints, knees, hands, back, and other bodily pains. To routinely incorporate ginger into your diet: Turmeric is a commonly used spice in Southeast Asian cuisine, especially in Indian and Thai food. Turmeric is a plant related to ginger. POWERFUL COMBINATION FOR INFLAMMATION - Our Organic Turmeric and Ginger with Bioperine (black pepper) is a great Joint Support supplement with 200mg of 95% Standardized Curcuminoids -a natural Anti-Inflammatory which help relieve joint, back, neck, knee, and hand pain, reduce inflammation and skin dryness, boost brain function and memory, improve digestion and blood circulation, and … Prolonged Qi stagnation leads on to Blood stagnation. Do this several times a day. Do not self-dose with this yu jin type. According to the producers, Turmeric Curcumin with BioPerine is made with the uttermost care and safe concerns in mind. 2011;9(1);42-51. This form of pain is severe and inflammation (eg of skin) is very red and painful. However, if you are Blood deficient because of poor digestion, ginger might well help, especially if your problem comes from eating too much food or indigestible food or if you have a poor digestion. Available at http://onlinelibrary.wiley.com/doi/10.1002/ptr.4996/full. Bhatt N, Waly MI, Essa MM, Ali A. Ginger: A functional herb. Turmeric Curcumin 180 Vegan Friendly Capsules. This Spleen channel points list links to individual Spleen points for deeper study. Read more about it under Blood stagnation. In clinical studies, turmeric’s anti-inflammatory action appears to help improve rheumatoid arthritis, post-operative inflammation, Crohn’s disease, ulcerative colitis, irritable bowel syndrome, and stomach ulcers. But they can increase the risk – especially in a person who had this problem in the past.. Must hawk to clear throat mucus before speaking? Book a Video consultation if you want to know more about your symptoms. If you take any herb regularly it may gradually alter your metabolism and taking it too much or too often could be harmful. If you wish to take ginger or turmeric supplement capsules, speak with your primary healthcare provider or health specialist first to find out if they are appropriate for your condition. They have time-tested their recipes! Available at. Curcumin Benefits? 2009;15(2). Taken as part of a curry their effect is less obvious and is probably safer. Turmeric/curcumin is moving more than warming. For more on the benefits of fever, read Cope With Fever. But, is turmeric good for back pain, and can it relieve pain from sciatica and herniated discs? However, for ginger, a good way to take it is to put a thin slice of ginger root in hot water, leave it for a few minutes, then sip the liquid. Yes, you’ll get it, sooner or later! It’s important not to take too high a dose of either ginger or turmeric, as too much may cause indigestion or other side effects. Dietary consumption of turmeric is safe with Xarelto, but turmeric in high doses is not recommended along with regular Xarelto therapy. Ozgoli G, Goli M, Moattar F. Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea. According to recent studies: an effective Turmeric Supplement should contain between 1,000 – 1,300mg of Organic Turmeric Curcumin standardized to 95% and 10mg of BioPerine. Turmeric and curcumin don’t cause kidney stones themselves, that would be absurd. Pay attention to the quantities manufacturers suggest and don’t exceed them until you are very sure of yourself. Both these herbs are warming but ginger is the better one for our digestion and lungs – as in when we get phlegm during a cold, or when we feel nauseous during early pregnancy or after an unwise meal. In Chinese medicine this means they ‘enter’ the Stomach and Spleen channels and are warming. 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