In a stand mixer, beat the eggs then add ricotta, baking powder and paprika. If you are looking for a slightly different Paleo dip to serve at your next party, this recipe is the one for you! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Spinach Pie Ok so it may not look like the spinach pie you might remember from a bakery, a stuffed dough with spinach it, but it is a delicious spinach “pie”. To get full benefits of our vegan keto creamed spinach, always try to eat tomatoes with spinach, raw or cooked. There are plenty of reasons to get some garlic in your diet. In one bowl, add the beaten egg. Whole30 + Keto … Nope, keto quiche doesn’t have any of those things. This one can be served as is or with some meat for extra protein. These tasty little meatloaves would be ideal for a healthy breakfast, a light low-carb lunch or as a snack on the go, but would also make a great appetizer for a dinner party, or as party food! Stuffed vegetables can be so appealing to look at and are a great way to serve simple ingredients like ground beef in a super-tasty way. Add some shredded cheese, the cooked and drained spinach, and then season with salt and black pepper. How to make Keto Cheesy Spinach Ravioli. For … There really is no need to go down the route of loads of carbs even for special occasions. Ingredients: artichokes, roasted red peppers, spinach, cream cheese, parmesan cheese, mayo, garlic, salt, pepper. The combination of tahini and tamari sauce gives a wonderful Asian-inspired flavor to this soup and you can add in some seafood or meat for added protein. Chop the cooked spinach into small bits. Not only that, spinach only takes a couple of minutes to wilt down so this is a super-speedy recipe too! Here is the ideal Paleo rescue recipe if you sleep in or are just too lazy to get up on time! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. It is tasty, healthy and filling but only takes a few minutes to make. It’s just that they come in very handy to get all the nutrients into your system and can be thrown together really quickly. It’s low in carbs but is so delicious that even those who aren’t eating low carb love this dip as well! These little paleo crustless quiches have the perfect balance of meat and vegetables, making them super-tasty and perfect for a quick snack or lunch. This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! That's not all! Beat again until smooth. Ingredients: pancetta, cream cheese, artichoke, mayo, sour cream, parmesan, garlic powder, frozen spinach. If you can’t get salmon or are not a fan, you can use any white fish you like, but a meaty one like cod would work best here. Nut-Free Kid Friendly Vegetarian Quick One Pan A crustless spinach pie is a simple dish that’s perfect for those just starting out on a low carb diet. Spinach is a fantastic green to serve with fish or chicken and is a great source of calcium and other nutrients, and served on top of these salmon fillets and flavored with the garlic and chili, it makes a really wholesome Keto family meal. Keto sides that involve bacon and mushrooms can be a lovely meaty addition to your main course and if I’m honest I have been known to eat this one for lunch! A cafe-style keto breakfast ready in 30 minutes and perfect to break your morning fast or to bring to a brunch with friends. Spinach Artichoke Squares are a delicious low-carb spin on classic spinach artichoke dip for the perfect party treat everyone can enjoy! A sneaky and delicious way to pack some healthy greens into your family’s dinner menu! Spinach might not taste the best, but it won't break your heart. Start here! This past holiday week, I decided to enjoy some of the keto foods I … Start by de-thawing frozen spinach or rinsing fresh; Preheat oven to 375° Melt butter in a large pan over medium-high heat. Turkey is one of the most nutritious meats you can buy, and using the meat from the thighs gives you a better flavor than breast meat. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Ingredients: almond flour, coconut flour, xanthan gum, baking powder, kosher salt, apple cider vinegar, eggs, prosciutto, fresh thyme,garlic. Ingredients: bacon, spinach, portobello mushroom, tamari sauce, salt, pepper. Despite the fact that this is a low-carb recipe, the curry is so full of flavor and has a wonderfully creamy sauce that is mild and not too spicy, so this would be the perfect curry for younger members of the family or for folks who don’t like things too hot. If you’re short on time you can substitute 2.5 – 3 ounces of canned artichoke hearts. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. Once it is all wilted place into a colander and drain well. Steamed spinach and side salads make for a nice addition to any dinner menu, but why not get more creative? Here is another great recipe that gives you lists of low-carb ingredients to use as inspiration for your new green smoothies. ), antioxidants such as selenium, vitamins like C and B6, and trace minerals like manganese but to its 30+ sulfur compounds as well.”. Add the spinach, cover, and cook over medium until the … These can set you up in the morning, get you back on your feet after an illness and give you energy for a workout, so why not try out some of the ideas here to find your go-to green drink, whether you like it spinachy or not! This is a spin on a classic spinach and artichoke dip, using fresh artichokes steamed in a pressure cooker. Remember to cut slits in the top before cooking to allow steam to escape. Mix the pork rind panko and parmesan cheese together. says, “Part of the Allium family, garlic is a pungent herb that owes its medicinal properties not only to its robust amino acids (17 of them to be exact! 1 pound of fresh spinach is about 10 cups. Ingredients: ground pork or ground turkey, ground beef, onion, garlic, fresh spinach, eggs, Italian seasoning, salt, black pepper, almond or coconut milk, coconut oil. Make a soup with lemon, chicken, and spinach, or go full-green with a creamy spinach soup recipe. I know what you think – who makes a keto quiche when you can simply enjoy a crustless keto … Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Dr. Amy Myers, M.D., notes, “A single cup of cooked spinach contains a whopping 840 mg of potassium to get you well on your way to meeting your daily requirements.”. Whole30 + Keto Sautéed Spinach – The secret to tender spinach that isn’t soggy! The avocado adds a creamy consistency, and the vanilla gives it a simple classic flavor. Place the spinach inside a clean kitchen towel. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Ingredients: avocado oil, spinach, garlic, salt. Whisk together the sauce mixture, and let it simmer for 2-3 minutes, or until the … Low Carb Cocktails and Chips & Dips Ebooks, Low Carb Spinach and Cheese Squares #lowcarb, 16 oz bag of frozen spinach, cooked and drained according to bag instructions. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Yes, this cheesy gooey spinach artichoke dip is keto-friendly. This is a low-carb recipe that will almost certainly give you all the energy you need to get your system started in the morning. Log in. Salmon, especially wild-caught, is so healthy as it is a great source of Omega-3 oils. You can use whatever pizza toppings you like, but ham and cheese are great in this dish. Just be sure to add the yogurt last to preserve the beneficial probiotic bacteria. ... squares icon. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. For those of you who don’t know, Florentine just means a dish made with spinach, and it is packed with goodness. What a versatile recipe this is! Almond flour 1 tsp. I recommend you don’t season with salt as the pancetta is salty enough, and if you can’t get pancetta just use bacon! This spinach artichoke dip is so easy to make, and incredibly addicting. However if you are like me and don’t like them, just leave them out! KitchenAid Classic Series 4.5 Quart Tilt-Head Stand Mixer, Onyx Black (K45SSOB). Ingredients: cashews, frozen spinach, artichoke hearts, bacon, olive oil, onion, garlic, coconut milk, lemon juice, garlic powder, salt, pepper, dried oregano. Ingredients: avocado, fresh spinach, coconut milk, water, vanilla powder, MCT oil, erythritol. Simply toss all the ingredients into a blender and whizz for a tasty and nutritious start to the day. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Cheesy Spinach Stuffed Chicken Breast – Keto They are simple and easy to understand and explain how to cook simple dishes with ease. Adding the almond flakes gives this lovely side a fabulous crunch, and this dish also makes a perfect accompaniment to pork dishes or fish. This green one may look a bit grassy, but the nutritional values just can’t be ignored. Ingredients: almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure protein powder, chia seeds. So next time you need the boost of a green smoothie, grab the spinach and get going! This recipe uses chia seeds to thicken the smoothie and the whole drink can be ready in a couple of minutes. Cook for 1 – 2 minutes or until the spinach is tender. Stir in cheese, This recipe involves using a raw egg, so this may not be advisable for some, but it gives you added protein to get you going in the morning. Spinach goes so well with salmon as it adds a freshness to the overall flavor and pairing it with dill which has an aniseed taste makes the salmon shine through! In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. Ingredients: ghee, onion, spinach, Himalayan salt, black pepper, mushrooms, pork tenderloins, Italian sausages, bacon. You can also experiment using other vegetables or herb combinations for different flavors. Ingredients: organic strawberries, frozen spinach, chia seeds, almond butter, granulated Swerve, water or Almond milk. We recommend that you do your own independent research before purchasing anything. Smoothies can be vegetable-based instead, like this Paleo low-carb version, and it still has the flavors the family like – fruit from the small number of berries, and every child’s dream, chocolate! It is absolutely packed with flavor and has all the goodness of the vegetables combined with a smooth and creamy sauce to give you a dip that is just shouting out for some Paleo crackers or a rainbow of vegetable sticks to get it into your mouth! Photo Credit: Mellissa from I Breathe I’m Hungry. This would be the perfect drink for post-workout to get your energy levels back up and refresh you. Ingredients: spinach (or kale), almonds (raw), brazil nuts, coconut milk, Amazing Grass Greens Powder. This low-carb dip has a chunkier texture than some but is still delicious when served with vegetable sticks or veggie chips. Here is something new for you to try – a dip that is designed to be eaten warm! It can be baked in a pie pan or square dish. Simmer for 2 minutes then add spinach, cream cheese, & salt & pepper. Asian Keto Miso Soup (Topped with Shrimp), Low Carb Hot Spinach and Artichoke Dip (Contains Dairy), Roasted Rep Pepper, Spinach and Artichoke Dip (Contains Dairy), Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash, Simple Spinach Salad with Warm Bacon Dressing, Spinach and Italian Sausage Stuffed Pork Tenderloin, Caramelized Onion, Spinach, and Swiss Stuffed Turkey Burgers (Contains Dairy), Coconut Creamed Spinach with Pork Crackling, Wild Sockeye Salmon with Spinach and Dill Cream. Is Spinach Artichoke Dip Keto? The pumpkin adds body to the dish and helps with the creamy consistency yet still keeping those carbs down. You can find her on Facebook or LinkedIn. Because you are adding tamari sauce that masks the taste of the spinach you might find this dish useful for encouraging the kids to eat healthy too, especially as spinach is loaded with vitamins and minerals which are essential for growing bodies. Photo Credit: Kyndra from Peace Love and Low Carb. Ingredients: shirataki noodles, chicken broth or bone broth, tahini sauce, gluten-free tamari sauce or coconut aminos, shrimp, sesame oil, lemon juice, green onions, spinach. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Ingredients: mozzarella cheese, cream cheese, egg, almond flour, spinach, garlic powder, salt. Spoon the mixture into the baking dish and bake for 35 minutes. Miso can contain some grains, so if you like the flavor but want to go grain-free, this delicious Keto recipe will let you enjoy miso soup but without the miso! If your family doesn’t like cauliflower mash, you can serve these lovely balls with a side of greens, or make them bite-size and serve with the sauce to dip in. baking powder 1 egg Filling 1 lb. In my family I have one person who would not eat spinach until I tried this low-carb recipe using coconut cream – now it’s a regular meal! The avocado … Keto Crustless Mushroom Spinach Pie is an easy weeknight meatless meal the whole family will love! Protein shakes and smoothies can be the perfect Keto breakfast, especially if you are short of time in the morning. Or download the entire list by clicking on the green button below. Ingredients: wild sockeye salmon, coconut milk, spinach, dill, olive oil, lemon juice, salt. How to Make Low Carb Spinach and Cheese Squares. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you eat Paleo you can add some chopped tomatoes to this recipe too. If you have had a really busy day and need something quick and simple for dinner, this recipe is the one for you. Rather than incorporating the chia seeds into this low-carb breakfast smoothie, this Keto recipe uses them as a garnish, which adds a different texture to the drink. Ingredients: baby spinach, onion, strawberries, bacon, bacon fat, olive oil, lime juice, sea salt. In the same skillet, saute garlic and onions. Ingredients: artichoke hearts, organic baby spinach, whole-food mayonnaise, garlic powder, sea salt, black pepper. Remember to rest the pork for a few minutes to ensure it is tender. It’s a simple recipe that even the most novice of … How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. Green smoothies can be a great Keto breakfast as they are quick and easy to make, taste so good and are a great source of nutrients and vitamins to help kick-start your body. Dr. Stephen T. Sinatra, M.D. Ingredients: ground beef, fresh ginger, scallions, garlic, tamari sauce or coconut aminos, egg, vinegar, spinach, basil, avocado oil. In the other bowl, combine the pork rind panko and grated parmesan cheese. If you don’t like spicy food then just cut down the number of chilies you use, but they do add a great flavor and color to the dish. You won’t be able to stop eating it! Ingredients: frozen berries of choice, coconut cream, spinach, cocoa powder, granulated sweetener of choice. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an Asian-inspired dinner for friends. Add the chicken broth, coconut milk, lemon juice, and arrowroot starch. This Keto smoothie is thick and has a more sophisticated flavor thanks to the spinach and whey protein. This sausage and spinach keto quiche is a spin off of my scrumptious breakfast burrito quiche. In large bowl, beat eggs, stir in milk. Ingredients: spinach leaves, almond slices, salt, coconut oil. Add in red pepper here if you want a little spice ; Stir & simmer for around 5 minutes; Transfer to a baking dish. People always say eat spinach for the iron content but the iron in spinach is not that easily accessible. Photo Credit: Sonia from The Healthy Foodie. Ingredients: zucchini, extra virgin olive oil, garlic powder, Italian seasoning, sea salt, hamburger, onion, garlic, kalamata olives, mushrooms, baby spinach. This is a very versatile Keto recipe for flatbread that you can use in many ways. Pop it in a pan with some eggs, another keto star. Photo Credit: Vivica from The Nourished Caveman. Ingredients: white onion, salmon, capers, fresh coriander, squash purée, solid fat (like duck fat), turmeric powder, spinach, parsley, dill, coriander leaves, lemon juice, chicken broth, salt. It is easy to make and is really good for scooping up stews or dipping into soups. Home » Keto Recipes » Ketogenic Side Dishes Recipes » 36 Keto Spinach Recipes That Pack a Popeye Punch! High levels of fructose can cause us to ingest sugars without realizing and can even aggravate such conditions as gout. Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. This AIP recipe only takes fifteen minutes from start to finish, so it could be a really tasty meal for a mid-week dinner. Ingredients: chia seeds, coconut cream, unsweetened yogurt, almond milk, avocado, chopped greens, mint leaves, ice. Are you new to low carb diets? Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese Keto Spinach Avocado Green Smoothie – Keto Summit. In this recipe use the whole package. If you are entertaining guests and want a low-carb dish that can’t fail to impress, then this one will certainly be a winner! The primary difference from mine and many others is the addition of psyllium husk powder.While you can make this without it, the psyllium adds a chewy, gummy texture to the finished product that accurately mimics real bread. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. To make these delicious Keto Cheese Spinach Ravioli… start by preheating your oven to 325 F. In a small frying pan, brown the garlic in the butter for 1 minute. Let cool and cut into 9 squares. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Photo Credit: Kelly from A Girl Worth Saving. Ingredients (dough) 10 Oz. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. My Keto Creamed Spinach … This is a low-carb, gluten-free recipe so it would make a great tear-and-share bread for a dinner party. Dec 16, 2017 - These low carb spinach and cheese squares are the ideal dish for parties! This is a versatile dish as you could have it as a Paleo-friendly main, as a side for roast meats or even with eggs for breakfast. Great for breakfast or brunch, too! First, one of the things I have started doing was browning my sausage and separating it into 4-ounce servings and storing the bags of sausage in the fridge. This low-carb ‘pizza’ makes a great lunchtime dish served with a green salad. This can be served with vegetable sticks such as celery and carrot or with keto-friendly crackers. This is also a very versatile Keto-friendly recipe as you can add in veggies, change the spices or even make them with different meats, and the dipping sauce goes really well with any meat or even with shrimp. Ingredients: spinach, country-style pork or pork belly, coconut cream, coconut milk, red chilies, white onion, garlic, ginger, salt, black pepper, water, coconut oil. Ingredients: water, artichokes, solid cooking fat, onion, garlic, spinach, olive oil, lemon, coconut yogurt, nutritional yeast, sea salt. How to Make Keto Sausage, Egg, and Spinach Breakfast Bowls. Not only that, it tastes amazing! Ingredients: eggs, ham, spinach, leek, cup coconut milk, baking powder, salt, pepper.