Spiralized sweet potatoes tossed with spinach, drenched in peanut sauce, and topped with crunchy peanuts. That’s right. These cookies do not store any personal information. Delicious Authentic African Food Recipes, traditions, culture, #Bakhoor, beaded jewelry, Karkade #Hibiscus Tea, Mentorship #SouthSudan #African #Sudan. I usually buy a Pork Chop that’s 1 1/2 inches to 2 inches thick. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. One of the most unusual combinations of ingredients that are surprisingly delicious. When peanut butter sauce starts to simmer, turn off heat. This category only includes cookies that ensures basic functionalities and security features of the website. Season the Pork Chop with yourfavorite seasoning. It’s healthy and nutritious! Jump to Recipe. The mixture will become very thick (see below). Watch Taste of South Sudan youtube channel video at the end of this post on how to cook spinach with peanut butter. if you love peanut butter), Cayenne Pepper Or 5 – 10 Fresh Thai Peppers. I hate to use the word “fry” when you only use a Tablespoon of Olive Oil. Stir in drained Spinach and Peanut Butter into the Tomatoes and Onion mixture. ground cayenne pepper 1; View More ↓ uncategorized. My favorite peanut butter recipe has the same 2 to 1 ratio, but has more confectioner’s sugar and the addition of heavy cream. This Spicy Peanut Spinach is so creamy, “spicy” and just has amazing flavor. This website uses cookies to improve your experience while you navigate through the website. Soy sauce noodles in a creamy spinach peanut butter sauce, a quick, healthy dish ready in no time. Yummy. My Favorite of the Peanut Butter Frosting Recipes. Then put the pan and pork chops in a pre heated 375 degree oven. You are going to taste more peanut butter banana than you do green. This vegan Peanut Butter and Spinach Shake is a great way to start these hot and humid days of summer. Blend into a rich and creamy breakfast or afternoon treat. Hi there. Pour into baking dish. Until the spinach is bubbling. I was born in South Sudan. In another bowl mix your flour, cocoa powder and baking powder … 100g spinach (frozen or fresh will work) 300-400ml boiled water + half a stock cube From the pantry. Add Chopped Onion, Garlic and cook until soft. Women spend the better part of the day cooking the day's meals. Ingredients 3 tbsp Tru-Nut Powdered Peanut Butter 1 cup almond milk 2 bananas 1 handful baby spinach Instructions Mix all ingredients in a blender. Prep time: 00:05 Cook time: 00:00 Total time: 00:05 Yield: 2 servings Ingredients: Just put the clams on top of the Spinach dish and place in the oven and bake as directed below. By NicoleMcmom add 1/4 cup water 1 teaspoon Salt and some Pepper. The Pork Chop enhanced the Spinach and cut the heat of the Thai Peppers in the Peanut Butter Spinach. Sometimes, the best and most delicious recipes are made with the simplest of ingredients, such as this garlic butter sauteed spinach recipe.. Peanut butter – I am already sold, so utterly sold. Unique features of Taste of South S. This website uses cookies to improve your experience. Wash, trim and chop the spinach coarsely. Stew is done when the peanut butter has distributed and the spinach has wilted, about 2 minutes. 180g basmati or wholegrain rice To make it even better we add a ton of Thai Peppers and if, and ONLY IF, you like spicy go for the extra peppers!!! Add the tomatoes, spinach and cook until the spinach wilts and the peanut butter … Spicy Creamy Peanut Spinach is a combination of amazing flavors. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Wash, trim and chop the spinach coarsely. A perfumer's creation is like a work of art. I’m kind of obsessed with bananas.I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast.But I think I found my all-time favorite use for bananas in a green smoothie. Method: Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. Spinach is high in iron, calcium, and magnesium to name a few. Stir in melted chocolate chips, spinach puree and vanilla. Made with superfoods like chia seeds, rolled oats and cacao nibs and ready in less … This recipe will make your taste buds smile. https://www.allrecipes.com/recipe/222708/green-monster-smoothie It’s strange. It is mandatory to procure user consent prior to running these cookies on your website. Cover and process until smooth. The peanuts and peanut butter bring out the peanut butter in the whiskey and offer a savory complement to the sweet sugar and cookies. Pour the dressing over the tofu and spinach and mix to coat. Enter the peanut spinach udon. Spinach Peanut Butter Noodles with Soy Sauce. 400g tinned chickpeas. We're a Mom/Daughter Duo who have lost 100 lbs (and counting) together by transforming recipes to cut the fat and boost the flavor! We’d love to hear from you! Cook for four minutes. By NicoleMcmom It was rainy outside and we couldn’t grill. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. The secret is to get the right balance of sweet, salty, sour and hot. Bake on 350 degrees for 20 to 30 minutes. I am a physician, mother, food blogger. Explore Kenneth Kirkwood's magazine "Recipes", followed by 3 people on Flipboard. peanut butter 3; creamy peanut butter 1; milk 1; smooth peanut butter 1; View More ↓ nuts. salt 1/2 cup shortening (butter or Crisco) 1/2 cup peanut butter 1/2 cup white sugar Place all ingredients in a blender and mix until smooth. Weight Loss Journey-The Up’s and Down’s of Dieting, Or 2 Cloves fresh Garlic or 1 Tablespoon Roasted Garlic, (heaping cup!!! 100g spinach (frozen or fresh will work) 300-400ml boiled water + half a stock cube From the pantry. Instructions Bring a large pot of water to a boil. Heat the olive oil in a large soup pot. It’s great, because you can stick the thermometer in and see when it reaches your selected temperature. Pour into a glass and enjoy! Drain and save for later. The spinach in this recipe is totally masked by the banana and peanut butter though, and it tastes amazing! The western equivalent is creamed spinach, but instead of using cream, South Sudanese would use peanut butter. I had trouble making good peanut sauce until it finally dawned on me: to have really good Thai peanut sauce, you must start with really good peanut butter. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Mushrooms & spinach —If you’re not a fan of one or the other, simply double up on the amount of spinach to make a creamy spinach chicken dish or omit the spinach entirely. Would you ever put Spinach, Peanut Butter, Curry powder, Tomatoes, Lemon Juice, Garlic, Onions and hot peppers all in the same dish? Just add a Tablespoon of oil to a fry pan and heat up. I use bunched spinach greens with stems for this recipe. Can you see t. It is lovely to create things small and beautiful, Bakhoor Nawal. Here is an easy way to eat spinach greens the South Sudanese way, cook it into spinach with peanut butter. peanut 1; View More ↓ hot & spicy. Serve with a scoop of brown rice and garnish … This time we went a little (a lot) crazy and added whole fresh Thai Peppers so every bite had this pop of amazing heat. Let us know if you try this and if you made it spicy or mild. Flip and cook the other side for another 3 minutes. Method: I was just so happy the farmer’s market opened up for business the same day we cooked The Gambia. Unique to South Sudan cuisine is the use of peanut butter to thicken sauces. Add cooked spinach fettuccine into pan and mix with peanut butter sauce immediately. Thin the peanut butter with hot water to make … add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes. peanut butter, spinach, vanilla protein powder, banana, small avocado and 1 more Orange Banana Smoothie with Chia TruRoots ice cubes, frozen banana, mandarin oranges, vanilla flavored yogurt and … Add a 1/2 Tablespoon of Olive Oil to Sauté’ Pan. On our blog we share all of our fat cutting tips, recipes, and kitchen hacks we've learned along our weight loss journey. And it is SPICY!!!! Just the perfect size for me and since I used light soy … My recipe is a little different though…I use unsweetened vanilla almond milk, banana, natural peanut butter, spinach and add one scoop of OWYN chocolate powder and after blending all together…I will add a tablespoon of semi-sweet chocolate chips and briefly blend again. A peanut butter and banana smoothie gets a hint of green thanks to spinach added to the mix. Sweet hot tea is consumed at any time of the day, for breakfast, after a meal in the afternoon, offered to guests and at every occasion. Learn how your comment data is processed. Soy sauce noodles in a creamy spinach peanut butter sauce, a quick, healthy dish ready in no time. I said sultry. Tried this recipe? Directions. Adapted from the South Sudanese Cookbook. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. I like using a meat thermometer to ensure the Pork Chop is cooked to perfection. It’s easy to pipe and easy to fill, which I’m going to show you in the next post. Reply If so, add after the nut butter and before the greens and blend until very smooth. 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. You can also serve the Peanut Butter Spinach with Clams. We have so many traditional green smoothie recipes on FFF and they do taste like your good ole fashion green smoothie! South Sudanese cuisine is generally complex and labor and time consuming. Add the spinach; cook, stirring occasionally, for 10 minutes. Admire the handiwork. ), meaning I can keep the organization and general planning ahead to a minimum. Ok, this recipe is going to sound strange and your going to think we’ve lost our minds. We'll assume you're ok with this, but you can opt-out if you wish. Place Pork Chop in Pan. Introducing my super quick and easy 10 Minute Peanut Butter Curry! Mix melted butter, brown sugar and sugar together in a bowl. The combination of spinach and peanut butter is a great one for me because I love them both very much. “Pan Frying” a Pork Chop is maybe the easiest way to cook them. I try to limit eating meat often so I find spinach as a very good … My go-to soy sauce noodles recipe. Every bite is delicious, you get the great spinach flavor, a little crunch from the chunky peanut butter and sweetness from the Tomatoes. I plan to showcase tasty South Sudan food recipes, traditional customs, and natural beauty regimens. 1 3/4 cups sifted all-purpose flour 1 tsp. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach … Thanks for sharing – glad the recipe isn’t too complicated. This is a vegetarian meal that is easy to prepare and nutritious as well. My name is Noela Mogga. Thin the peanut butter with hot water to make a smooth paste. coconut 1; View More ↓ dairy. Increase the protein factor by topping with baked tofu or - if any carnivores are at your table - some grilled chicken. Supercook found 67 spinach and peanut butter recipes. I like the simple only soy sauce noodles as well, but this creamier spinach peanut butter … Filed Under: Recipe, Reimagined Recipes, Spicy, Your email address will not be published. Ingredients 1/2 large frozen banana 1 tablespoon peanut butter 1 scoop vanilla protein powder (like Sun Warrior Vanilla Classic)