This Keto Sweetened Condensed Milk is just AMAZING! This is so yummy! To do this, I needed sweetened condensed milk. Never miss one! In this instructional video, I make the keto vegan version using my Dairy Free Sweetened Condensed Coconut Milk, and my Easy Vegan Butter and coconut flour, almond flour, glucomannan / konjac root powder. PLEASE SEE MY. It is a very dense, thick liquid that is often used in many traditional baked goods like pie, puddings, ice cream and even in coffee. This sweetened condensed milk recipe is Keto-approved and is perfect for using in your holiday baked goods recipes or in a nice cup of hot chocolate. Please Like, Subscribe, and share with your friends. Then, remove from heat and whisk in the butter, powdered sweetener, and vanilla. I'm a busy Mama but I want to share my passion for cooking and baking for the keto diet with the world!! Sweetened Condensed Milk is one of those ingredients that you just can't find in stores in a low-carb or Ketogenic version. Use any of these 6 substitutes and make your dishes just as sweet and tasty. Should I be whipping the cream? In a small saucepan, bring the heavy cream to a light boil. Use heavy cream. It doesn't require fancy equipment or ingredients and you will quickly and easily make this in 15 minutes. You could use this in any recipe calling for sweetened condensed milk such as my Magic Cookie Bars. Be patient, stir the sugar-free sweetened condensed milk every 10 minutes for 30 minutes. Freeze in ice cube tray in single-serve portions. Home » Recipes » Keto Condensed Milk Recipe – Sugar-Free & Naturally Sweetened. Keep in mind that the liquid thickens even more when cooling down, so don't add too much extra gum! How To Make Sugar Free Condensed Milk. Subscribe. It is so easy to make and is most definitely better than any original not keto friendly recipes out there. I think we all know by just how much sugar is in sweetened condensed milk… Finally, sprinkle the xanthan gum, don’t add it all at once or it would create lumps! Store in the refrigerator until ready to use. While many of us love to use sweetened condensed milk when baking or preparing sweet dishes, there are times when we can’t use it due to added sugar and calories, or when we want a dairy-free dish. I am sure you can freeze it in ice cube tray, so you can thaw one serve at a time. But as you can see with our keto condensed milk we don’t use whole milk but heavy cream instead and of course no sugar. How did this amazing recipe come about? This recipe makes approximately 17 fl oz/500 ml of Sugar-Free Keto Condensed Milk. After the mixture starts to boil, turn down to a simmer while stirring every few minutes. It’s a win-win for all of your holiday baking needs! Sweetened condensed milk is cow’s milk that has had the water removed and has added sugar. Sign up to hear from me when I post new keto/low-carb recipes!! Best results are obtained if the condensed milk is used at room temperature, and on the day it is freshly made. Reduce heat to low and simmer the cream for about 10-12 minutes, uncovered. When I was younger, making fudge was one of my mother’s specialties, especially around the holidays. But overall, one serving of this recipe – 2 tablespoons – contains only  0.9 grams of net carbs and 133 kcal. Cool down into a glass mason jar for 30 minutes before closing. You can use it in making a variety of desserts including bars, cakes, cookies, and ice creams. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Bring the jar of condensed milk, or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan to bring back to its liquid state. However, any extra can be stored. These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. … We use this sugar-free condensed milk recipe as the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice recipes. – How long does it take to get into ketosis? Your email address will not be published. These low carb cookies are very easy … If you could email me the answer, I’d really appreciate it. Bring to the boil, whilst whisking, then drop to a simmer. Milk will thicken as it cools. Save my name, email, and website in this browser for the next time I comment. This helps the condensed milk to cool down and also it prevents a crust/film from forming on top of the evaporated milk. Pour sweetened condensed milk into an eight ounce mason jar and refrigerate. The Best Keto … Makes a total of 503 g (17 oz) or 30 servings (1 tbsp) of Your condensed milk gets its best texture after completely cooling down and reaching room temperature. This keto sweetened condensed milk can be used in a variety of recipes. You can use the mixture after 1 hour. Enjoy, XOXO Carine. You saved my life! 00 ($5.14/Ounce) Learn how your comment data is processed. This makes it easier to thaw one serve at a time. A friend sent me your recipe…this will be perfect for my Thai Iced Coffee! At around 8 grams of net carbs per tablespoon, sweetened condensed milk is far from being keto-friendly. When it reaches room temperature it will thicken again and it can be stored in the pantry for 2 days then in fridge for up to 5 days. But it’s also a great treat to add to: You can find the full nutrition information of this keto sweetened condensed milk substitute after the recipe card below. Sugar-Free Sweetened Condensed Milk is a versatile low carb ingredient for keto dessert recipes. Keto Sweetened Condensed Milk. To make a larger batch of this sugar-free sweetened keto condensed milk recipe, simply adjust the serving amounts in our easy to use recipe card above. This 4-ingredient sweetened milk can be used as coffee creamer, as an ice … This is a keto and sugar free version of the canned version used in many holiday recipes. Sugar Free Sweetened Condensed Milk Keto Recipes - Tastes Like the Real Thing- 3 Ingredients (Easy). If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk into a blender and pour the hot coffee on top. Milk contains a lot of carbs from lactose … As we are in Australia, we have different types of cream as what is sold in the US, whilst the cream may look thicker, it has the same fat percentage so it won’t make a difference to the recipe. This keto condensed milk is easier than you think to make at home! A sugar-free homemade condensed milk recipe made with 5 simple ingredients. Your email address will not be published. The cream will reduce in volume and evaporate and foam can form on top. I’ve watched videos where I can tell that heavy cream is much thicker than the whipping cream I use – so is there something that I can do to fix this? It only takes 3 ingredients and about 30 minutes of your time – and so many desserts that use Sweetened Condensed Milk will be at your fingertips. Another option is to freeze this recipe in an ice cube tray. Makes 30 servings Bring to a boil, then reduce to a simmer. I love putting condense milk in my decaf coffee so this was a life savor! This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. It can be used to make an awesome keto hot chocolate. Sweets Nancy Childress December 4, 2018 #keto #keto recipes #ketodesserts #thanksgiving 6 Comments Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. Pour the sweetened condensed coconut milk into a glass container and allow it to cool completely before storing. NO dates! Really!Thanks so much for watching. It takes about 10-12 minutes to do so. But we can't have the sugar here if we want our recipes to remain "Keto Friendly". Continue to heat and stir in short intervals until it’s … I’m so happy to have helped you, Tracy . Email Address. One of the first recipes that I made when I went sugar-free (2014) was a coconut sweetened condensed milk that I found on Pinterest. Thanks! Keto Sweetened Condensed Milk Ingredients . To find a good substitute that mimics the flavor without the added sugar, your options are much more limited than with evaporated milk. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! When butter is melted, sprinkle the xanthan gum all over the pan to avoid lumps and whisk vigorously to incorporate. Pour the sweetened condensed milk into a heatproof container and cool in the fridge. Sweetened condensed milk is used in a variety of recipes, often desserts, but the regular version is heavily laden with carbs. This fills a one-pint mason jar. I’ve made a number of other keto recipes where I reduced just heavy cream for a while until it thickened up.That’s what I did … Thank you! Our keto sweetened condensed milk is … Once the chocolate chips are fully melted, just pour the fudge into a parchment lined loaf pan, top with nuts and cool in the refrigerator for at least one hour. Making Keto Sweetened Condensed Milk is easier than you think! (Note that my photo was … Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! Standard canned condensed milk contains 90 calories, 15 carbs, and 15 grams of sugar PER SERVING. * Percent Daily Values are based on a 2000 calorie diet. This recipe harden in the fridge and that’s normal. I just love it for desserts because it really brings out that wow factor for the recipe. I cannot find regular heavy cream anywhere in my local stores, only heavy whipping cream. By using heavy cream we boost the fat content along with eliminating the high carb by using a natural sweetener in our case we use Swerve but you could use Natvia. Is sweetened condensed milk keto friendly? MEAL PLANS FROM $19.99. That’s why I just had to try and create my own low carb sweetened condensed milk. Many dessert recipes have been out of reach for people who don’t eat sugar but this keto friendly condensed milk now makes a lot of them possible. We’ve based this recipe on heavy cream to ensure that the keto condensed milk is low carb while still providing a sweet and creamy taste. Sweetened Condensed Milk Substitute for Keto. Keto Sweetened Condensed Milk. Place all ingredients into a saucepan over medium heat. Bring the mixture to a boil. We told you this keto condensed milk recipe was simple and all that you will need is just three ingredients. This homemade Keto Sugar-Free Sweetened Condensed Milk is a recipe that I hope you love as much as I do. Required fields are marked *. Keep whisking until the butter is fully melted. The mixture … Make your own KETO condensed milk at home with only 5 ingredients, no sugar, and recreate your favorite keto desserts, ice cream, and more! Store the unused sugar free sweetened condensed coconut milk in an airtight container that can go from cold to … Defrost one portion at a time at room temperature into a small bowl. Recipe was very easy to follow. Sweetened condensed milk. High Blood Sugar link to Alzheimer’s Disease found in new Scientific Study, Garlic Butter Recipe for Steak – Instantly Flavored Meat – Mouthwatering. Enjoy these 12 easy keto sweetened condensed milk recipes the next time you have a craving for something sweet! Pour the sweetened condensed milk into a heatproof container and cool in the fridge. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 3/4 cup of Swerve or Natvia (both are Erythritol and Stevia blends). Just mix the chocolate and low carb sweetened condensed milk together in a bowl and microwave. Because of its high sugar content, you shouldn’t use it while on keto. This site uses Akismet to reduce spam. Want a delicious sweetened condensed milk without all that sugar? An easy keto coffee cake with cinnamon streusel. A healthy raw dessert with a coconut almonds and cashew crust. Share your review or comments below with me or join me on Pinterest for more keto recipe inspiration! Learn how your comment data is processed. My goal is to post a new keto/low-carb recipe every couple of days! Pour the sweetened condensed milk into a heatproof container and cool it in the fridge. If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk. Simply fill each ice cube tray with 2 tablespoons of the recipe so you are sure it contains the net carbs per serving indicated in the nutrition panel below. You can also put a tablespoon or two … No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. It’s incredibly useful when making some keto desserts to give them the right taste and texture that the carb rich ‘ Eagle Brand ‘ Sweetened Condensed Milk … Thanks. Up next, 1 0 amazing keto peanut butter desserts you have to try! This keto lemon pound cake recipe has only a few ingredients and steps to follow. You can use this keto condensed milk recipe in any keto dessert recipe or keto recipe calling for condensed milk substitutes. Make your own keto sweetened condensed milk! It. Continue to simmer until the mixture has reduced by half and is a think consistency, about 15 minutes. And really enjoyed it in our coffee too. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Heavy whipping cream is fine to use in this recipe. No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. Your comment has made my day! Condensed milk contains high amounts of added sugar and is used for making decadent desserts. No, normally condensed milk contains up to one cup of sugar per two cups of milk so it’s not low-carb or keto-friendly. If not thick enough to your liking, sprinkle an extra 1/4 teaspoon xanthan gum all over the pan and keep cooking/stirring for an extra 2 minutes. To create this delicious, thick, sweet condensed milk you only need 20 minutes and 5 ingredients listed below: First, bring the heavy cream to a light boil and evaporate the cream, as you would do with regular milk in a classic condensed milk recipe. Well, I wanted to make homemade keto ice cream. Home » Course » Keto Basics/Staples » Keto condensed milk, Need to lose weight?Get my Keto Meal Plans! Otherwise, you can bring the jar or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan. We’ve estimated that the full recipe will make 15 serves of 1 tablespoon. The mixture will thicken up as it cools. You MUST blend coffee and condensed milk or you will end up with two layers, coffee at the bottom and oil on top. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. This recipe makes approximately 12-14 ounces of coconut condensed milk. Remove from heat and whisk in butter, powdered erythritol, and vanilla extract. Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. Simmer for 30-45 minutes, stirring occasionally, until the … It will harden in the fridge because the butter solidify and that’s ok! This keto recipe has 0 Net Carbs and zero added sugar! Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. My Blog. Whisk vigorously and bring back to medium heat for 3-5 minutes to thicken. So we have created a naturally sweetened no sugar keto version for you. I may never get back to see your response. We make it the day before and use it for other recipes. After one minute, go ahead and stir it. The serving size will depend on how much the condensed milk is reduced overheat. You can store this recipe in a glass mason jar or sealed jar in the fridge for 5 days. Low Carb Condensed Milk Mix (Sweetened) - LC Foods - All Natural - High Protein - Low Lactose - High Calcium - No Sugar - Diabetic Friendly - Low Carb Milk - 3.7 oz 3.8 out of 5 stars 51 $19.00 $ 19 . The heavy cream may foam up, so whisk every 1-2 minutes to bring it down and prevent the cream from overflowing the saucepan. Keto Sweetened Condensed Milk. heavy whipping cream; butter; powdered erythritol; stevia glycerine; salt; vanilla extract; How to Make Keto Sweetened Condensed Milk. To make Keto Sweetened Condensed Milk, start by adding the heavy whipping cream and Swerve Confectioners to a medium saucepan. Subscribe for Free Recipes to Your Inbox! Blend, to combine. Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml. This site uses Akismet to reduce spam. If you let the sweetened condensed milk cool completely, just mix the chocolate chips in over very low heat. If you enjoyed this post, share it with your close ones! Now that I no longer consume the white sugar in those crazy amounts that I used to, I needed something that would give me the same properties, but in a sugar free sweetened condensed milk. Avocado key lime pie vegan, paleo, low carb. Below I listed my best keto dessert recipes to make and serve in combination with this recipe: Have you made this keto sugar free sweetened condensed milk recipe? Return the saucepan to medium heat again, keep whisking, and cooking for 3-5 minutes, small bubbles should form on side of the saucepan until liquid thickens. Milk contains a lot of carbs from lactose (a disaccharide made of glucose and galactose) and white sugar is pure carbs. Whisk every 1-2 minutes to prevent the cream from sticking or burning on the side of the saucepan. I have gestational diabetes and craving sweets! Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Seven Minute Low Carb Condensed Milk THM S is just what it sounds like…a total game changer! The mixture will thicken up as it cools. To make at home my mother’s specialties, especially around the holidays make at home and to... Want our keto sweetened condensed milk to remain `` keto friendly at home wanted to make at home & Naturally sweetened as. Milk or you will end up with two layers, coffee at the bottom oil. In 15 minutes will harden in the butter, powdered erythritol ; stevia glycerine ; salt vanilla. Much the condensed milk substitutes extra gum up, so whisk every 1-2 minutes to bring it down reaching. A friend sent me your recipe…this will be perfect for my Thai Iced!... 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Had the water removed and has added sugar sure you can use keto... Only 0.9 grams of sugar per serving or it would create lumps sugar and keto sweetened condensed milk a nut-free that. Saucepan over medium heat photo was … make your own keto sweetened condensed milk me or join me on for! You let the sweetened condensed milk is reduced overheat 503 g ( 17 oz ) or servings...