Dude, loving the flavors going on here. Place all ingredients in blender and puree. How to make Blueberry Avocado Smoothie Bowl. Hi Mike, I'm a avocado fiend, I could eat them anytime of day, they make anything taste better, never have tried them in a smoothie before, looks delicious. Admitting you have a problem is indeed the first step Kev. This looks delicious!the-renaissance-of-inner-fashion.blogspot.co.uk, I do the exact same smoothie except i use all natural coconut water (out of the coconut shell) instead of nut milk & collagen powder, I'm Mike: triathlete, yogi, health enthusiast and food lover. This smoothie is full of rockstar ingredients! :). I need to incorporate it farrrrr more! Absolutely understand your addiction. The one thing I regret about green smoothies, I had been reluctant to give them a try for so long. Easy Creamy Crock-Pot Chicken Tikka Masala, Caramelized Cauliflower and Mushroom Casserole, Honey Roasted Plums with Thyme and Olive Oil, Blueberry Avocado and Spinach Power Smoothie, 15-Minute Chinese Eggplant with Spicy Garlic Sauce, Greek Yogurt Panna Cotta with Blueberry Sauce. No part of this site, or all and any of the content contained herein, may be used or reproduced in any manner whatsoever without express permission of the copyright holder. ; Take a blender or food processor and add 1 cup frozen blueberries, 1/2 avocado, 1 cup almond milk, 1 tablespoon ground flax seeds, 1 teaspoon Ceylon cinnamon, a handful of baby spinach (or kale), 1/2 teaspoon vanilla extract and 2-3 pitted Medjool dates. Would that be canned coconut milk or the thin stuff sold in cartons in the dairy section? Avocado and Kiwi Smoothie with Lime and Chia Seeds. The fruity pineapple goes well with the rest of the ingredients of this breakfast smoothie … That pizza I binged on last night, is begging to be chased by something nutritious and rib sticking good. Spinach Maple Blueberry Yogurt Smoothie. Then add spinach and avocado. To make this recipe low calorie, use half an avocado and half a banana and add 2 cups of spinach. This recipe has all that you need for recovery. Ingredients: blueberries, spinach leaves, almond-coconut milk, avocado, chia seeds, cinnamon, honey, protein powder, ice. Sponsored by Dole. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! 313. The first time I was going to try it my mom told me it tastes like egg yolks (which I despise with a passion...) and so I never ever went near one again. Hoang, my partnet, is from Vietnam and he did introduce me to a very simple, yet tasty, way of eating avocado: dice one avocado, add one tbsp of condensed milk and some ice if you like. Blueberry Spinach Smoothie with Avocado. #healthy. On top of the spinach and blueberries there’s chard, oats, and strawberries. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! Transforming a fruit smoothie into a green smoothie is super easy and the health benefits soar. All you need is fresh blueberries, an avocado, banana (oops, not pictured), spinach, water and ice. I love the word "reluctant" I should use it more often! The key is to have a balance fats for creaminess and fruit to make it sweet. Called "creme de abacate" - that's all I had heard of, until guacamole entered my life and I never looked backI intend to try this power smoothie, although I would probably have it as my lunch... sounds perfect! Healthy recipe for a creamy Blueberry Avocado Spinach Smoothie. I've never tried avocado in smoothies but you've convinced me to give it a go - pinned! Avocado: An ingredient you can also leave out, but I love the way it provides a creamy texture and boost of healthy fats. Loaded with super foods to help fight inflammation, and immune support ingredients. This Blueberry Avoado Green Smoothie is definitely a favorite! I got about 4 small servings (8 ounces each) out of this batch. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Omg this looks absolutely amazing!!! And … Or, hand over the mason jar! It makes a healthy breakfast for kids or a nutritious snack. A bunch of superfoods such as blueberries, spinach, avocado, chia seeds, some creamy coconut milk, and a touch of honey. I'm just good at food ;), Been obsessing with adding avocado in smoothies-Especially when frozen, it kills the texture! It is probably not the healthiest option, because of the sugar in the condensed milk :). #dessert. I'm not good with prose either. This really is the perfect power breakfast, and I can't wait to try it out (it should break me out of the rut I've been in making the same one over and over)! My cardiologist just told me to start eating more avocados and spinach, potassium yo. Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. I love avocados too... only learned how to eat it in savory foods after moving to the US, and in Brazil growing up avocado was enjoyed exclusively as dessert - beaten up with sugar, eaten with a spoon. Then add the cinnamon, protein powder (or Greek yogurt), and any other add-ins you will be using here. The contents of this website are not intended to provide medical advice, diagnosis or treatment. This blueberry avocado smoothie is creamy, high in protein, made with just a few simple ingredients, and the most beautiful purple color. I definitely have a new favourite smoothie ingredient. I just discovered my love for avocados and will add it to everything. Blueberry Avocado Smoothie March 9, 2020 In celebration of National Nutrition Month, I am sharing a simple and delicious smoothie made up of frozen blueberries, avocado, spinach, ground flaxseed and oat milk. Sounds yummy! So! This entire site 2011-2020 TheIronYou and all its contents and photographs herein, unless otherwise specified, are copyrighted by the holder of the site. A filling breakfast smoothie that’s packed with antioxidants. Blend until smooth. Like the recipe 1 0 Ingredients. Love that you added chia seeds! Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. You actually got me putting spinach and avo in my smoothies from previous posts so thank you. ... Add a handful of baby spinach or kale for extra greens. Greens in the tummy before cupcakes and donuts go in. This power smoothie will keep you feeling full and give you the energy you need to power your body. Great as an on-the-go breakfast smoothie or a sweet protein-packed pre-workout snack. Grapefruit, Strawberry & Spinach Detox Smoothie If you liked this blueberry avocado smoothie with oat milk, have a look at some of my other healthy smoothie recipes: 3-Ingredient Strawberry and Chia Smoothie. I cannot think of anything more complete. Plenty of fresh baby spinach to get in our greens. You can substitute with a 2 tbsp coconut oil or coconut cream. This avocado blueberry smoothie is so creamy and sweet! You can't go wrong with chia seeds, right? Next, blend everything together for 45 seconds to one minute, starting on a low setting then increasing to the highest speed. And a little agave nectar to sweeten it up a bit. This berry avocado spinach smoothie is my undo button. Curious to see what you can come up with...http://www.easybrazilianrecipes.com/avocado-cream-creme-de-abacate/, I guess admitting you have a problem is the first Step, right? Log in. The second thing I regret about green smoothies, I had been skeptical about incorporating avocados to them. Such beautiful color! Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. I would recommend a powdered sweetener over granular because it will incorporate much better.. However, I think I'll have to try avocado just for this recipe!!! Views expressed herein do not necessarily reflect those of TheIronYou or its staff. It’s the perfect breakfast, snack, or post workout drink to get you through your day! Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. Scratch that. Vegan Pineapple Smoothie (3 Ingredients) Cantaloupe and Strawberry Smoothie. Give your day a nutrition “punch” with this delicious pear smoothie featuring creamy avocado, spinach, coconut water and fresh mint. Agree - epic smoothie, Mike! Thanks man! #smoothie. just throw a banana in the mix and you've got more potassium than you can handle ;), I am with you, avocado is glorious. To make this smoothie, first, place all the ingredients in a blender. Can't wait to enjoy it at work this morning...thanks for sharing! It’s not a sugary-sweet dessert smoothie, like my Dreamy Mint Chocolate Chip Smoothie… For a thinner smoothie, add a bit more almondmilk. Then, serve immediately and enjoy! Creme de abacate, I should try that. Oh, I instantly remembered the first ''date'' with avocado :D I was so curious, couldn't wait to maybe explore some serving combinations, instead I took a bite and almost... well, let's not be detailed about it :)))But after figuring it's not the kind of ''eat it all and now on it's own'' kinda thing, our relationship developed and is going really well so far.The thing is, here in Croatia we have limited access to avocados :/ I can barely find any.But as soon as I do, this is the first thing to try. Blueberry Avocado and Spinach Smoothie – A Healthy Life for Me . Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. Coconut Banana Sorbet. How to Make a Blueberry Spinach Smoothie. If the smoothie is too thick, you can add more milk. !I have to say I've never tried an avocado in my life. If you'd like a thicker smoothie, add a small handful of ice. This smoothie is power-packed with everything you need to start your day off on the right tone. Spinach, Blueberry, And Avocado Salad. There is no banana in this blueberry smoothie. Just blend + eat!! There’s some dreamy avocado, which makes the smoothie so amazingly creamy (but … I love the color of this and that the berries/spinach keep it low-cal! I fill these pages with healthy recipes and ramblings about everything and nothing! You would have to adapt the recipe to make it Paleo or Primal, I suppose. I buy around 6 of them a week and there's only 2 of us! This Blueberry Avocado and Spinach Smoothie is the power smoothie of power smoothies. Turn a fruit smoothie into a green smoothie. February 25, 2019 18 rater(s) Rate it now! Avocado Spinach Smoothie For the avocado lovers, this is your go to smoothie #snack. But most of all, she loves coming up with new smoothie concoctions. Prepare and measure all ingredients using measuring cups. Blend until smooth. How to make a Blueberry Smoothie: And lucky us, we get to try them all. Believe it or not, avocado is amazing in smoothies! This super creamy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. If you'd like a thicker … Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. READ MORE →. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. Reduce the milk by ⅔ to make a thicker smoothie bowl version of this recipe. Just like a smoothie needs some spinach action, a song needs some lyrics - forget about the music writing...just put down some prose...maybe in the next post? It'll [...] Fresh Apple, Blueberry & Cashew Butter Sandwiches. If you’re able to get blueberries fresh, then give this Paleo avocado smoothie recipe a try – the cinnamon in this recipe adds extra sweetness and flavor. This keto avocado blueberry smoothie calls for a small bit of sweetener. Coffee Milkshake . Let’s get down to business and talk about what IS in this delicious smoothie. Perfect power smoothie! Adding avocado liftes any simple smoothie up to the next level because of their creamy and silky texture! Holiday Shortbread Cookie (Blender Recipe) 451. (in a good way!). LOL.Nice post and this looks quite delicious. This smoothie looks very delicious! Sounds super yummy tho, I have to try that. Dates? Epic. In the first layer add the liquids – almond milk, lemon juice. This homemade vegan blueberry avocado smoothie is easy, healthy, and also gluten free! Vegan and gluten-free. The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts . I wanted to pop in today to share a new pear smoothie recipe that I’ve been hooked on lately. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. I will not mind that every morning.. My smoothie turned out a red/blue :-) not sure how I managed that but it was so creamy and delicious! Avocado, Blueberry, Healhty, Smoothie, Spinach, I used chocolate, but vanilla would be fine(optional), http://healthy-superfoods.com/5-health-benefits-spinach-superfood/.