However, these little tubers are packed with carbs. These roots are a staple of Chinese and Asian cuisine, thanks to their delicate flavor and crunchy texture. Water Chestnut possesses high nutritional value. Calories: 97; Fat: 0.1 grams; Carbs: 23.9 grams; Fiber: 3 grams; Protein: 2 grams; Potassium: 17% of the RDI; Manganese: 17% of the RDI; Copper: 16% of the RDI; Vitamin B6: 16% of the RDI; Riboflavin: 12% of the RDI; 14 Best Health Benefits Of Water Chestnut. The water chestnut, known scientifically as Eleocharis dulcis, is a type of sedge that grows in marshes. Let us look at the top health benefits of water chestnuts. They are also used after slightly boiled. A Gluten-Free Alternative. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. It provides energy to the body and boosts the immunity as well. Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. The flavonoids, flavones, saponins, phytosterols, … For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. Water chestnuts are common ingredients in Chinese cooking and you can serve them as a side dish. The listed … During pregnancy, they will offer you much-needed nutrition without making you … Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. Nutritional Value They are a good source of fiber and have a very low fat and sodium content but high calorie count. It’s made from water chestnuts that were boiled, peeled, dried and then ground into a flour. Bengali Name: Singhara. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness. Read breaking and latest water chestnut nutrition News in Hindi in India's No. Nutritional Value per 100 gram. Water chestnut is an excellent source of a few nutrients, including potassium. However, these little tubers are packed with carbs. This makes them a great addition to a healthy weight loss diet. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Not only that, but water chestnuts have a high water content. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Water Chestnut. Serving Size: 1 ounce, roasted. In fact, nearly all of the … Water-chestnut-benefits Calories in Water Chestnut and Nutrition Facts. Water chestnuts are loaded with nutrients. Water chestnuts are very healthy. $7.99 Shop Now . They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium. It has numerous health benefits as: Aids in digestion: It is rich in Calcium, Vitamins, Proteins, Zinc, Magnesium, Iron, Fiber, Minerals, etc. Despite having a low calorie count, water chestnuts contain many nutrients, including: Floating Rosette of Water Chestnuts. Nutritional Value of Water Chestnuts. Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition. Water chestnuts are a rich source of phenolic compounds and flavonoids such as catechin gallate, epicatechin gallate, and … Water chestnuts come from three aquatic plants: Trapa bicornis provides the ling or horn nut. Water chestnuts are known to aid in curing jaundice. Asian markets stock them in several forms, and some grocery stores carry them as well, depending on … They have high water content. Half a cup of sliced water chestnuts contains just 60 calories. Yet, they're a staple in Asian cuisine, Ayurveda, and traditional Chinese medicine. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat grams cup oz Water Chestnut Nutrition Summary One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. Water chestnuts are very low in calories. Common Serving Sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related Types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) La Choy Fancy Sliced Water Chestnuts: Sun Luck Water Chestnuts: Asian Home Gourmet Water Chestnuts: Ace of … Water chestnut or caltrop is an aquatic plant belonging to the genus Trapa. 1 Leading Hindi Newspaper Amar Ujala covering water chestnut nutrition samachar in Hindi, election news, crime news, education news and more In fact, nearly all of the calories in … amazon.com. A 3.5 ounce of water chestnut provides 97 calories, 0.1 grams fat, 23.9 grams carbohydrate, 3 grams fiber, 2 grams protein, 17% of RDI potassium, 17% of RDI manganese, 16% of RDI copper, 16% of RDI vitamin B6, and 12% of RDI riboflavin. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. Water chestnut helps to keep the body healthy simply by lowering blood pressure. As a snack option, not many foods can match hot roasted chestnuts on a cold winter’s day. Nutrition facts for Water chestnut, recommended daily values and analysis. The water chestnut plant contains minerals like calcium, phosphorus, iron, copper, manganese, magnesium, sodium, and potassium. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a … Most of their calories come from their god carb content. It is having the shape of a tube and its stems are without leaves. … Plus, a good amount of the carbs in water chestnuts are actually in the form of fiber, which moves through the body undigested to support satiety and keep you feeling fuller for longer. One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. They are also used in fusion cuisine, and sometimes appear in surprising places. It holds Anti-Cancer, Anti-Bacterial, Anti-Viral properties. Nutrients: Amt. Water chestnuts are thus a magical fruit for a pregnant woman. People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Facebook 91 Tweet Pin 139 Email 1 … Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Growing water chestnuts is totally easy. Rich in Antioxidants. They are used to make flour and cake (water chestnut cake). It’s typically used as a thickener in Asian recipes, but some people bake … In a nutritional sense, chestnuts are vastly different from typical nuts, and they primarily offer carbohydrate rather than fat. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. Botanically, they belong to the beech or Fagaceae family, in the genus: Castanea. They produce corms, also known as bulbotubers, which have a firm, white flesh and a mild flavor. The nuts are native to the mountainous forests of China, Japan, Europe, and North America. You might be surprised to learn that water chestnuts might be exactly … For more on nuts, see this guide to pistachio nuts. Just wait – within a few days, that chestnut will pop up. For some Americans, water chestnuts might seem like an exotic ingredient. The water caltrop, water chestnut, buffalo nut, bat nut, devil pod, Singhara or Pani-fol refer to any of three, extant species of the genus Trapa: Trapa natansWater caltrop. The water chestnut, also known as Eleocharis dulcis, is a type of aquatic plant cultivated for its edible root. Calories, fat, protein, and carbohydrate values for for Water Chestnut and other related foods. Nutrition and Benefits . Water chestnuts are rich in carbohydrates, starch, and dietary fiber. There are 79 calories in 1 cup of Water Chestnut. Chestnuts nutrition facts. Calories. The edible part is actually a large seed, which is surrounded by an odd-looking fruit. Water chestnuts are high in complex carbohydrates and low in fat like most vegetables. As well as crispy texture and sweet mild flavors, it has an … Water chestnut is … In fact, they are made up of about … They are cholesterol and gluten free. The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories.Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Low-carb dieters should be aware … Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. 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