142 Cal. Last updated Dec 15, 2020. Sweet Potato Canned Mashed Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup (255g) Calories: 258 % Daily Value * Total Fat 0.5g: 1%: Saturated Fat 0.1g: 1%: Trans Fat 0g: ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. And it's vegan to boot. You'd need to walk 50 minutes to burn 180 calories. Lose weight by tracking your caloric intake quickly and easily. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. There are 110 calories in 1/2 cup (124 g) of Simply Potatoes Mashed Sweet Potatoes. Calories per serving of Mashed Sweet Potatoes with Marshmallows 135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup) 60 calories of Splenda Brown Sugar Blend, (3.75 tsp) Mashed Sweet Potatoes Lolibox. Add the milk, butter, salt, pepper and cinnamon; … Member Recipes for Low Calorie Mashed Sweet Potato. Peel and wash sweet potatoes. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Sign Up. Calories in Mashed Sweet Potato Casserole W/ Caramelized Bananas, Calories in Diner'S Choice Mashed Sweet Potato, Calories in Mashed Sweet Potato Whole Batch, Calories in Mashed Sweet Potato, 3/4 Cup = A Serving. Nutrition Info. KFC’s mashed potatoes and gravy meal is slightly more calorized with the amount of 120 kcal. Serving Size : 0.5 cup. 78 % 27g Carbs. How To Make Healthy Mashed Sweet Potatoes. 342 calories. Rich in fiber which can help make you feel full and help promote weight loss. = 101 cal. Drain the sweet potatoes, and return to saucepan. Healthier low carb.. ... Calories 242 Calories from Fat 54 % Daily Value* Fat 6g 9%. 7,4. A naturally sweet side dish that will please everyone, short and tall, around the dinner table, with just 4 ingredients? Calories In Mashed Sweet Potato and Parsnips. Sodium 403mg 17%. … Serve this vibrant side dish on a holiday such as thanksgiving and Christmas. Skip to the recipe. Mashed Sweet Potatoes Diner's Choice - Diner's Choice 1 serving 140 calories 30.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 5.0 mg cholesterol 0 grams saturated fat 100.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts. 2. Bring a medium pot of water to boil over high heat. By mixing mashed potatoes with sweet potatoes gives just the right amount of flavor without adding many – if any – more calories. Daily Goals. There are 200 calories in 1/2 cup (121 g) of Fresh & Easy Mashed Sweet Potatoes. ... HOW TO MAKE THE BEST MASHED SWEET POTATOES WITH PECANS. Get full nutrition info for every recipe and track with one click! One of the most nutritious root vegetables, sweet potatoes are high in vitamins and minerals essential for healthy growth and cell development. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. RED PEPPER SAGE MASHED SWEET POTATOES … Calorie Content in Roasted, Baked, Boiled Potatoes (100 g) Baked Potato Paleo Mashed Sweet Potatoes. Calories and Common Serving Sizes: Moreover, mashed ones are much more beneficial for health than roasted or baked ones. Pierce the sweet potato with a fork on all sides. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Access hundreds of thousands of recipes that are healthy and easy to make. … Amount Per Serving Calories 350 Calories from Fat 153 % Daily Value* Fat 17g 26%. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Calories 1.5 g. Sat Fat 190 mg. Sweet Potato (Without Skin, Cooked, Boiled). (No, the … Now, cut into 1-inch pieces. Carbohydrates 43g 14%. : Calorie breakdown: 9% fat, 84% carbs, 8% protein. There are 260 calories in 1 cup (8.5 oz) of Whole Foods Market Mashed Sweet Potatoes. Mashed Sweet Potatoes … These delicious, traditional mashed sweet potatoes are packed with vitamin A, which supports bone health, as well as calcium from the milk. Skip. Let sweet potatoes cool just until easy to peel and mash with a potato masher or run through a food mill or potato ricer. This search takes into account your taste preferences. November 12, 2010 by Leta Shy. Who isn’t up for a little weight loss, right? ... 400 Calorie Recipes . Paleo Mashed Sweet Potatoes. Would you like any meat in the recipe? There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Sweet Mashed Potatoes. Potassium 737mg 21%. Skip. Mashed Sweet Potato Recipe - How to mash sweet potatoes and prepare savory sweet potato mash from scratch. Calories In Creamy Mashed Sweet Potatoes Calories: 67 , Fat: 1g , Carbs: 13g , Protein: 2g , Fiber: 2g Calories In Mashed Sweet Potatoes and Celery Root I typically use the quick method of steaming the sweet potatoes. Those vitamin A delivering darlings deserve better than that! ~ = missing data. Calories: 49 % Daily Value* Total Fat 0g: 0%: Saturated Fat 0g: 0%: Cholesterol 0mg: 0%: Sodium 14mg: 1%: Total Carbohydrate 12g: 4%: Dietary Fiber 1g: 4%: Protein 1g: Calcium 18mg: 1% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Though I do eat it all year round because I enjoy the flavor so much. Calories: 116, Fat: 3g, Carbs: 21g, Protein: 2g, Fiber: 3g. What is this food made … You'd need to walk 72 minutes to burn 260 calories. Mashed Sweet Potatoes Ingredients Sweet potatoes, cubed 3 medium Pinch of salt Cinnamon (optional) 2% milk 1/4-1/2 cup (optional, higher calories) Directions 1. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Mashed Sweet Potatoes, Calories, Fat, Protein, Fiber, & Carbs In Applebees Classic Wings, Calories, Fat, Protein, Fiber, & Carbs In Applebees Dynamite Shrimp, Calories, Fat, Protein, Fiber, & Carbs In Applebees Mozzarella, Calories, Fat, Protein, Fiber, & Carbs In Applebees Potato Skins, Calories In Mashed Sweet Potato with Nutmeg, Calories In Mashed Sweet Potato and Parsnips, Calories Burned For SparkPeople: 6-Minute Butt Blasting Workout Video, Calories Burned For SparkPeople: 15-Minute Desk Workout Video, Calories Burned For SparkPeople: 15-Minute Abs Workout Video. 19 % 3g Fat. Step 4: Remove from Oven and Mash 4 (1) 45 mins. Nutrition . This search takes into account your taste preferences. How many calories in sweet potato? How many ingredients should the recipe require? Find nutrition facts for over 2,000,000 foods. Mashed Sweet Potatoes Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 2,000 calories a day is used for general nutrition advice. Log In. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. There are 180 calories in 1 serving of O'Charley's Mashed Sweet Potatoes. Steam sweet potatoes. Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer). Cook over medium heat until … Notes 1/2 cup mashed sweet potato - 125 calories/ 0 fat/ 2 protein/ 29 carbs/ 10 sugar/ 4 fiber Mashed Sweet Potatoes Low Calorie Recipes 493,610 Recipes. *Percent Daily Values are based on a 2,000 calorie diet. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Cut peeled sweet potatoes into bite-sized chunks and steam them for about 20-25 minutes and until fork-tender. 3 % 1g Protein. And that is with butter and whole milk included. Reser's Sensational Sides Mashed Sweet Potatoes . Add prepped sweet potato to boiling water. There are 101 calories in 100g of Sweet Mashed Potatoes. There are 192 calories in Baked Sweet Potatoes - 1 cup, mashed (200g). Saturated Fat 4g 20%. Ingredient Specific Calorie Information From Our Recipes: Calories In Mashed Sweet Potato with Nutmeg. Mashed Sweet Potatoes. Boil for about 10-15 minutes. Add 2 Tbsp. Calories in Sweet and Regular Mashed Potatoes Sweet vs. saffron powder, salt, olive oil, sweet potato, pepper, heavy cream. Calorie breakdown: 2% fat, 91% carbs, 7% protein. You got it! Calories: 144, Fat: 0g, Carbs: 32g, Protein: 3g, Fiber: 4g. Very Good 4.8/5 (4 ratings) Sweet Potatoes topped with Maple-Glazed Apples. Using coconut milk in lieu of milk and butter is a quick swap to reduce calories and achieve a healthy mashed sweet potato recipe with the same velvety consistency and sweet flavor. saffron powder, pepper, heavy cream, sweet potato, olive oil and 1 … Cholesterol 17mg 6%. Calories In mashed sweet potato. Prepare mashed sweet potatoes in half the time using a microwave and this recipe, which adds cream cheese for perfect texture. 3. Making mashed sweet potatoes is really easy! 488,676 suggested recipes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Regular Mashed Potatoes. How does this food fit into your daily goals? Microwave on high until very tender and the flesh is … why this mashed sweet potato is so good. Fiber 6g … Free online calorie counter and diet plan. 3. Your daily values may be higher or lower depending on your calorie needs. Prep sweet potatoes by peeling and cutting into small cubes, about 1/4-1/2 inch each. Set aside. Easily turn this into a vegan recipe by replacing the cow's milk with a plant-based alternative. I particularly like making mixed mashed potatoes in the autumn and for Thanksgiving because of the orange color the sweet potato adds to the dish. Last updated Nov 08, 2020. Eurest Eurest - Mashed Sweet Potatoes. 2,000 calorie diet a plant-based alternative plain Sweet Potatoes are a thanksgiving staple, but ca! And easy to make 144, Fat: 3g, Fiber: 4g food database. Feel full and help promote weight loss, right in 1 cup, (... Cow 's milk with a potato masher or run through a food mill or potato ricer 'd need walk! As thanksgiving and Christmas vibrant side dish on a holiday such as thanksgiving and Christmas another of. Time using a … Pierce the Sweet Potatoes are fork tender, 7 % protein cover the with! ( ie: if you like smooth mashed Potatoes bend longer ) Information from Our Recipes: in. 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