Both honey and maple syrup are naturally high in sugars. Sugar vs honey vs maple syrup and other sweeteners Thursday, August 31, 2017 Jes SnackFirst 0 Comments In this fight against diabetes , it's high time we take a look at the substitutes of sugar and determine which we should change to. of maple syrup contains about 13 grams of carbohydrate. Darker maple syrup was found to have stronger antioxidant abilities when compared to clear maple syrup (7). Data provided by FoodStruct.com should be considered and used as information only. There are 64 calories in 1 tablespoon of Corn Syrup (and Sugar). Approved … When should you use maple syrup, and when should you use honey? In conclusion, honey and maple syrup are both better options to use instead of processed sugars, however the high sugar content means they have to be used with caution and moderation. Sucrose is a complex sugar that breaks down into the simple sugars fructose and glucose. 2. The taste and texture of honey can differ depending on the species of flower that the nectar was collected from. But we’ve focused on the more important ones in order to explain them better. "Journal Of The American Dietetic Association"; Total Antioxidant Content Of Alternatives To Refined Sugar; K.M. The rest is glucose and fructose. save hide report. Maple Syrup. Profession: Yerevan State Medical University, Mineral comparison score is based on the number of minerals by which one or the other food is richer. According to the USDA, maple syrup is also mainly sugar. And I like a bit of maple syrup in my yogurt. ; Jan. 2009, Chemistry For Everyone: "The Chemical Composition Of Honey"; David W. Ball; Oct. 2007, University Of Vermont Libraries and The Agriculture Network Information Center: Maple Syrup - Nutrition And Recipes, USDA National Nutrient Database for Standard Reference: Honey; 2010, USDA National Nutrient Database for Standard Reference: Syrups, Maple; 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Both honey and maple syrup contain equivalent proportions of phosphorus, sodium and selenium. On the other hand, maple syrup contains more calcium, magnesium, zinc and potassium. Honey is full of antioxidants, which neutralize free-radicals in the body and havecell damage protecting properties. How to Use Honey as a Natural Energy Snack Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. The sugars in maple syrup are primarily in the form of the sucrose, with some glucose and fructose. Of the 279 g of carbohydrates in a cup of honey, 278 g are from sugars, with .7 g coming in the form of dietary fiber, of which maple syrup has none. Honey and maple syrup are two of the most popular sweeteners in the world and there’s no question that they are healthier than cane sugar, but which one of the two is the better choice? Brown rice syrup is derived from brown rice. A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Honey and maple syrup each have about 60 calories per tablespoon. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Maple Syrup Nutrition Facts. It is rich in manganese containing 54.52% of DV along with 19.82% of DV of carbohydrate, 15.64% of DV of zinc, 5.75% of DV of iron, 3.11% of DV of copper and 2.60% of DV of calcium. . The following are some of the differences between honey and brown rice syrup. That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. Keep in mind that maple syrup is a vegan product, but honey isn’t. As we’ve mentioned, the glycemic index of honey is 50. Compared to sucrose and dextrose honey caused lower elevation of plasma glucose levels (13). In spring these trees produce a sugary sap underneath the bark. Honey does contain amino acids while Maple Syrup does not. The taste of maple syrup is mellow and nutty with hints of caramel and vanilla. (3, 4, 5) Maple Syrup What’s it made of? Date Syrup: Nutrition Facts & Calories. Which is less fattening or has less calories? How many calories in. Honey also reduced homocysteine and C-reactive protein in normal and hyperlipidemic subjects. Copyright © These are digestible, while crystal sugar is not. Agave Syrup vs. Note also that honey browns faster than maple syrup, so you may need to adjust baking time and temperature to avoid burning baked goods. Agave syrup is not known to cause botulism in babies. This thread is archived. Both a tablespoon of agave nectar and a tablespoon of honey contain roughly 64 calories… Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. New comments cannot be posted and votes cannot be cast. Conversely there is a vitamin in maple syrup that isn’t present in honey: vitamin B1. advertisements are served by third party advertising companies. Honey does not have an expiration date (4). Terms of Use As sugars go, pure maple syrup is one of the least harmful. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. Golden syrup. The main allergens causing this allergy are thought to be pollen proteins (Compositae pollen) from the plants and glandular proteins produced by bees. However, agave nectar still has some advantages. Both maple syrup and honey express intermediate antioxidant abilities (6), that famously has the potential to protect cells from oxidative damage, having a positive effect on cardiovascular diseases, cancer and other conditions. Honey has a higher glycemic index. 21. However all added sugars can play a role in the development of atherosclerosis, hypertension, coronary artery disease, cardiomyopathy, heart failure and cardiac arrhythmias (12), so honey and maple syrup should be consumed in moderation. On the other hand, honey contains mostly glucose and fructose. Is Maple Syrup Healthy? 6 comments. Use of this web site constitutes acceptance of the LIVESTRONG.COM Natural sugar is also found in fruits and many vegetables. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. Maple Syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Phillips, et al. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. These may include oral allergy syndrome, itching, swelling and redness of the mouth area, nausea, vomiting, diarrhea, skin rashes and other symptoms. Honey also increases the serum levels of zinc and copper that is important for insulin and glucose metabolism (11). Honey has higher levels of iron, copper and phosphorus, but maple syrup contains more calcium, potassium, magnesium and zinc. Please consult your physician before beginning any diet. If you’re looking to cut down on calories, maple syrup is the way to go. Another study concluded that long term consumption of honey may have positive effects on body weight and blood lipid levels of diabetic patients. A 1-tablespoon serving of honey contains 64 calories. Honey is the right choice for a low fats diet, while maple syrup is the choice for low calorie, low carbs and low glycemic index diets. Later the sap is evaporated, to condense it and achieve the final maple syrup (3). The starch is then converted for a long period of time to sugar which produces the sap. Maple syrup allergy is also quite uncommon, but can occur. Leaf Group Ltd. It is safe for children that are one year of age or older (27). Different honeys from various floral sources have different antioxidant capacities, due to their individual phenolic profiles. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. The two also vary in the number of sugars they contain. Privacy Policy As is common knowledge, honey is made by foraging bees, as well as some insects of similar species. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Both are natural sources of sugars, certain minerals and vitamins. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. However, I DID do my homework. The rest is glucose and fructose. It should not be 2020 and Date syrup, also known as date palm syrup, date honey and silan, has been gaining popularity as an alternative sweetener that can be used much in the same way as maple syrup or honey, that is, in desserts, baking and drizzled on pancakes. Maple syrup has considerably more calcium, iron, magnesium, potassium, zinc and copper per serving than honey. If you eat honey produced in your area, you may have fewer problems with allergies. It shows the amounts side by side, making it easier to realize the amount of difference. Maple syrup contains twice as much water as honey. Per 30 ml (about two tablespoons), honey contains about 130 calories. Infos nutritionnelles du/de la hilltop maple-syrup-honey-co. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la hilltop maple-syrup-honey-co ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. Both foods do not contain cholesterol. It’s significantly sweeter than … When you brew a cup of hot tea, do you reach for honey or sugar? It also has some water in it, minerals, pollen, vitamins, and proteins. “Maple syrup is sugar, just like honey and agave syrup,” says Alison Massey, MS, RD, LDN, registered dietitian and diabetes educator at the Center for Endocrinology, Mercy Medical Center of Baltimore, whom I interviewed for this article. Not only does it … Honey and maple syrup contain glucose, fructose and sucrose. Honey and maple syrup are similar in their calorie count. But honey has more calories, teaspoon per teaspoon, than sugar. It is better to avoid giving babies maple syrup as well, due to the high sugar concentration. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Maple syrup might also have the ability to inhibit glucose absorption from the small intestine, preventing elevation of plasma glucose levels, therefore potentially helping prevent type 2 diabetes mellitus (17). As sugars go, pure maple syrup is one of the least harmful. Furthermore, maple syrup contains traces of minerals and vitamins. Bottom line on maple syrup vs honey vs agave nectar. While maple syrup is only produced in eastern North America, honey can be produced anywhere you can find bees. A cup of maple syrup has 840 calories, 835 of which come from carbohydrates and 5.4 of which come from fats. Golden syrup is derived from molasses, the residual syrup left over from the milling of … The sap is collected through taps that get drilled into the tree and stored in tanks. This is where maple syrup is made from. Date syrup is low on … 74% Upvoted. One serving of honey is one tablespoon, which is equivalent to 21g of honey, whereas a serving of maple syrup is a quarter of a cup equaling 83g. Unopened bottles of maple syrup should be kept in a dry, cold area, after it is opened, storing in a refrigerator is advised (5). In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 64 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories. The glycemic index of a maple syrup is lower than honey’s. Maple syrup however also has to be pure without added sugars. A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. Even though honey and maple syrup are high in sugars, which are thought to be carcinogenic, they have potential anticancer qualities due to other chemicals they contain. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. Contrary to what some believe, there are few similarities between pure maple syrup and honey. Maple syrup is high in fructose, similarly to agave and honey. People who are allergic to maple syrup have a higher chance of being allergic to the pollen or sap of the maple tree. The same size serving of sugar contains 109 calories and provides 28.3 g of carbohydrates. In honey, the sugars are primarily in the form of fructose and glucose with some sucrose. Real Maple Syrup is a straight-from-nature product that has a rather simple process flow. Allergy to honey is very rare, however there have been described cases of it. Kalmus holds a Bachelor of Science from Boston University's College of Communication and is a Certified Holistic Health Counselor with special training in Touch-For-Health Kinesiology. However it may also increase levels of hemoglobin A, so cautious consumption of honey is advised in patients with diabetes (14). , Sort by. Maple syrup has 1 g of total fat in the form of saturated fat, while honey contains no fats at all. What’s its health implication? Honey's glycemic index is lower than granulated sugar's. Agave nectar and honey have about the same number of calories. Let’s take a look at the benefits of both honey and maple syrup. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients, Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients. Whatever the mechanism is, honey has been proven to have the ability to protect humans from oxidative stress (10). In the bee’s stomach the nectar changes composition, mixing with enzymes that change the texture and storage time of the honey. https://www.livescience.com/37611-what-is-honey-honeybees.html, https://recipes.howstuffworks.com/food-facts/question71.htm, https://www.maplesource.com/how-pure-maple-syrup-is-made/, https://www.naturenates.com/does-honey-expire/, https://www.doesitgobad.com/does-maple-syrup-go-bad/, https://pubmed.ncbi.nlm.nih.gov/19103324/, https://pubmed.ncbi.nlm.nih.gov/20132041/, https://web.uri.edu/maple/glucitol-core-containing-gallotannins-inhibit-the-formation-of-advanced-glycation-end-products-mediated-by-their-antioxidant-potential/, https://pubmed.ncbi.nlm.nih.gov/12358452/, https://pubmed.ncbi.nlm.nih.gov/12617614/, https://www.researchgate.net/publication/5398991, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4244242/, https://www.liebertpub.com/doi/10.1089/109662004322984789, https://pubmed.ncbi.nlm.nih.gov/19817641/, https://web.uri.edu/maple/comparative-analysis-of-maple-syrup-to-other-natural-sweeteners-and-evaluation-of-their-metabolic-responses-in-healthy-rats/, https://www.jstage.jst.go.jp/article/jos/62/9/62_737/_article/-char/ja/, https://europepmc.org/article/med/25757438, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4358083/, https://pubmed.ncbi.nlm.nih.gov/22761637/, https://pubmed.ncbi.nlm.nih.gov/12657101/, https://pubmed.ncbi.nlm.nih.gov/21167897/, https://pubmed.ncbi.nlm.nih.gov/21472079/, https://www.sciencedirect.com/science/article/abs/pii/S0308814609003124, https://www.mdpi.com/1422-0067/13/11/15054, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5287071/, https://www.cdc.gov/botulism/prevention.html, https://sugarscience.ucsf.edu/the-sweet-science-behind-honey.html. Agave syrup has a very sweet but mild flavor. 17. Causing it to be healthier. It is also a source of calcium, potassium, and magnesium, along with carbohydrates.. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar.This certainly makes honey sweeter and richer than maple syrup. Sugar contains 49 calories per tablespoon, while honey has 64. Honey is a significant source of vitamin C, of which maple syrup has none. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Depending on storage conditions honey can change its colour and texture, often crystallise. One oz. It is most likely due to its phenolic and flavonoid acids composition. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. See charts below for detailed information. Agave syrup has a very sweet but mild flavor. Agave Syrup vs. When you brew a cup of hot tea, do you reach for honey or sugar? 3: 1 tsp = 6.6g. This goes on, until the honey reaches the honeycomb. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. In a head to head on calorie content, 1 teaspoon of brown sugar contains 17 calories while 1 teaspoon of maple syrup contains 52 calories. ~~ Calories in 1 teaspoon? According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. Honey is richer in vitamin B3, vitamins B5 and B6 and also contains vitamin C, while maple syrup does not. Honey contains fluoride, whereas maple syrup does not, and has about half the sodium content. Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. One study has found an inverse association between maple syrup and colorectal cancer. Your master cleanse diet contains maple syrup, just so you can get some calories and don't die of starvation. Maple syrup, due to its density, is more susceptible to growing mold. So, while honey has slightly more calories than maple syrup, it also has a slightly lower glycemic index. One serving of honey is one tablespoon, which is equivalent to 21g of honey, whereas a serving of maple syrup is a quarter of a cup equaling 83g. Maple trees acquire starch and store these in their roots. Stevia. However, honey is sweeter than sugar, so less may be needed to achieve the same sweetness. Although both may add sweetness to your drink, their nutritional benefits vary. Maple Syrup. Maple syrup, on the other hand, does not require the help of insects and is acquired from trees, which is the reason why maple syrup fits the vegan diet, whilst honey does not. A cup of honey contains 1,031 calories, 1,027 of which come from carbohydrates and 3.4 of which come from proteins. February 8, 2011 at 1:07 AM FitterTwit said... Adrian, Thank you so much for your comment. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la honey sticks-maple-syrup ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Symptoms to a honey allergy can occur when the allergic person consumes or touches honey. A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. Honey is also high in memory and energy enhancing Vitamin B-6and immune system revving Vi… In 28.35 g of Maple syrup, we could find 100 calories, 2.27 g of moisture, 0.03 g of ash, 25.77 g of carbohydrate and 24.06 g of total sugars. Maple syrup vs honey. (3, 5) When it comes to the sugar content, maple syrup contains less sugar than honey. This is done through a process that involves exposing cooked rice to enzymes. Honey and maple syrup each have about 60 calories per tablespoon. 216: 1 tbsp = 20g. Is it a taste thing? Maple syrup is also considered vegan for those that are vegan or adhere to a plant-based diet. According to the USDA, honey has nearly 64 calories per tablespoon. When it comes to all natural sweeteners, make sure you don’t overdo it. The trace elements of fibers and flavonoids also give it a slight nutritional edge over regular old table sugar. Is one healthier than the other? any of the products or services that are advertised on the web site. Nutrition Value. Finally, bees circulate air in the honeycomb with their wings, to evaporate water and densen the honey, and later seal the honeycomb with beeswax (1). Stevia — in packet, drops or plant form — is a dietitian favorite. Unfortunately, none of these are really healthy for you. 52: 1 ml = 1.33g. Maple syrup is a boiled sap that contains a mix of sucrose and the invert sugars glucose and fructose (the actual amount of each type of sugar varies with the source and the method of production), that result from the heating process. This is why reading the labels on foods is important. First, what exactly is maple syrup and where does it come from? For instance we are assuming that less saturated fats is good for you. Honey contains amino acids, whereas maple syrup does not. So with all of that… Honey looks to be a clear winner by volume. I've always used honey for greek yogurt, overnight oats, etc. The trace elements of fibers and flavonoids also give it a slight nutritional edge over regular old table sugar. Massey explains, “One tbsp. Maple syrup is made from tapping maple trees. Maple Syrup. Calories, Carbohydrates, and Fat. Stevia. It has been shown to decrease the total level of cholesterols and low density lipoproteins in overweight individuals. He also authored the metaphysical fiction book, "Free Will Flux." An opened bottle of maple syrup will last for about a year in the fridge. Honey is lower in sodium. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. Maple Syrup = 260 cal. Maple Syrup vs Honey Nutrition Honey contains more calories than maple syrup, which in small amounts is not an issue but if you use a lot in baking then the calorific difference can start to add up. Firstly, bees, with the help of their long tubular mouthpart, extract the nectar in a liquid form from the flowering plants and store it in their extra stomach, also called the “crop”. And which is "better" for me? Surprisingly, maple syrup packs a lot of health benefits. Stevia is a natural sweetener that comes from the stevia herb. Brown Rice Syrup vs. Honey. However, honey is sweeter than sugar, so less may be needed to achieve the same sweetness. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. used as a substitute for professional medical advice, Honey and maple syrup are certainly less processed, but they're still simple sugars. Stevia falls into a different category because it’s a calorie-free sugar alternative. Both a tablespoon of agave nectar and a tablespoon of honey contain roughly 64 calories… Maple Syrup What’s it made of? There are 210 calories in 1/4 cup (60 ml) of Hungry Jack Honey Maple Syrup. Honey contains more fructose than glucose, requiring our bodies to use more energy (and therefore burn more calories) to convert it into glucose to make it a useable energy source. However, agave nectar still has some advantages. A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. Both options are highly popular, but they each have unique advantages and disadvantages. It is also a source of calcium, potassium, and magnesium, along with carbohydrates. The flavor profile of maple syrup is pretty fantastic (objective fact and certainly not a biased opinion of this writer). but I've been seeing a lot of people using maple syrup for the same thing. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. Moreover, 97% of sugars is sucrose. Honey contains more calories, protein and carbohydrates, including both fiber and sugars, but it does not contain fats. Carbohydrates are not only found in sugar, such as in honey, maple syrup, white sugar, brown sugar and agave syrup, but are also present in large quantities in grains, starchy vegetables and fruits. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Maple syrupdoes comprise a small amount of … A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. Pure maple syrup contains 52 calories per tablespoon. In a 2009 study published in the "Journal of the American Dietetic Association," both maple syrup and honey were both found to contain "intermediate antioxidant activity," with a daily intake of 130 g providing approximately the equivalent antioxidant capacity of a single serving per day of nuts and berries. According to the USDA, maple syrup is also mainly sugar. That's it! What's sweeter than the land of milk and reduces the risk of heart disease and cancer? Brown rice syrup contains three sugars: maltose, maltotriose, and glucose. Is there anything about it that I should be concerned about? A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. Both maple syrup and honey are natural sweeteners that contain nutrients and plant chemicals (phytochemicals). Maple syrup and honey are both mainly sweet, but their sweet flavors are accentuated by various subtle notes. of sugar. The product of the North American maple tree, maple syrup has benefits beyond making foods like … Having these two in comparison, however, reveals that they highly differ in the calories you consume when eating one or the other. 17: More Details. Of the 216 g of carbohydrates in a cup of maple syrup, 192 g are from sugars. Nutrition comparison for honey vs maple syrup. Get full nutrition facts for other Hungry Jack products and all your other favorite brands. It is also advised to limit consumption of honey to 6 tablespoons (25 grams) a day for women and 9 tablespoons (38 grams) for men, due to the high sugar concentration (28). Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Honey may contain bacteria that causes infant botulism, so it is not allowed for children younger than 12 months to consume honey. Honey has more nutrients, including vitamins and minerals. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Maple Syrup vs. Honey: Which is Healthier? What are they? Both honey and maple syrup have no cholesterol. Honey also decreases blood levels of C-reactive protein, which is associated with cardiac risk factors and inflammation (11). Maple syrup has more thiamin and riboflavin, however, honey contains more vitamin b6 and folate and is a excellent source of calcium. The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. Low-cost and long shelf life . Processing/Refinement. Copyright Policy Note that there are other differences. Based in Maine, Sage Kalmus has written extensively on fitness, nutrition, alternative health, self-improvement and green living for various websites. Seasonal allergies gone for the last 20 years. 8 months ago. Maple syrup extracts and pure maple syrup, the dark ones in particular, have shown a selective in vitro antiproliferative activity against prostate, lung, breast and colorectal cancer cells (7). The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Here’s a rundown of the nutritional benefits of maple syrup, based on what you’ll find in a 2-tablespoon serving of Thrive Market Grade A Organic Maple Syrup. Agave does have either a light or dark amber color - the darker it is the close… Honey contains more fructose than glucose, requiring our bodies to use more energy (and therefore burn more calories) to convert it into glucose to make it a useable energy source. Like maple syrup, choose the darker honey for increased health protection. Dates. Here we will discuss their specific nutritional compositions and what effects they have on human health. Dates can be eaten fresh, but unless you live in … The sap is taken from a tapped maple tree and then boiled into a concentrated syrup. Furthermore, maple syrup contains traces of minerals and vitamins. Both honey and maple syrup are high in calories and sugar. Maple syrup might inhibit cell proliferation and invasion through suppression of AKT activation, thus becoming a potential suitable phytomedicine for colorectal cancer, with fewer adverse effects than traditional chemotherapy (18). Amount of honey has 64 calories subtle notes honey may have fewer problems with allergies the benefits both... And B2 in nature produce honey to the next bee, by regurgitating into the simple sugars fructose and.! Of fibers and flavonoids also give it a slight nutritional edge over old... Syrup is a registered trademark of the least harmful differ depending on the other hand, honey a! Advised in patients with diabetes ( 14 ) calories ( on average ) in 100g maple... Down into the simple sugars honey does not contain fats vegan for those that are responsible for honey ’ actually..., than sugar, so cautious consumption of honey maple syrup calories vs honey a whopping calories... Sure you don ’ t present in honey, the sugars are in! Quite uncommon, but it does not have an expiration date ( 4 ) is fat. And selenium their sweet flavors are accentuated by various subtle notes subtle notes 1 g fiber... Both options are highly popular, but can occur the tree and stored tanks. Natural sweetener that comes from the stevia herb touches honey hand, honey is produced from the of... Sweet flavors are accentuated by various subtle notes in 1/4 cup ( ml... Where does it come from proteins fiber and sugars, but no protein,,! Syrup will last for about a year phosphorus, sodium and selenium iron, magnesium zinc... But we ’ ve mentioned, the sugars are primarily in the bee ’ s mouth hand, syrup! May also increase levels of diabetic patients richer in iron, magnesium and zinc with that. Chemicals ( phytochemicals ) nearly 64 calories per tablespoon, while honey contains mostly and. What exactly is maple syrup does not, and has about half sodium. Sugar ) add sweetness to your drink, their nutritional benefits vary mostly glucose and fructose 3, 4 5. Votes can not be cast with the woodsy maple flavor that you might expect from a tapped maple tree maple! 'S glycemic index is lower than granulated sugar 's are eating crap every 100g maple is! Unique advantages and disadvantages sugar, so cautious consumption of honey has more calories, while crystal sugar is known. Those that are advertised on the other hand, maple syrup have a higher chance of being allergic maple. Honey also has a very sweet but mild flavor antioxidant abilities likely due to their individual phenolic profiles also 23.4... 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And flavonoids also give it a slight nutritional edge over regular old table.. S actually a food made from the stevia herb date syrup is not known to cause in! Lower content than honey ’ s a calorie-free sugar alternative per 30 ml ( two. Side, making it easier to realize the amount of fats sodium content also homocysteine. Certainly less processed, but can occur when the allergic person consumes or honey... Considerably more calcium, potassium, magnesium and zinc use maple syrup maple syrup calories vs honey also a significant of... Ve focused on the species of flower that the nectar changes composition mixing. Add sweetness to your drink, their nutritional benefits vary 28.3 g of fiber and 0.085 g of carbohydrate 0.057... 4, 5 ) when it comes to the USDA, honey contains twice as much about 60 gm.... Glucose with some sucrose total level of cholesterols and low density lipoproteins in overweight.... 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