Among other compounds, cherries contain ellagic acid and anthocyanins, which may be potent inhibitors to cancer cell growth. The easiest recipe for Healthy Cherry Crisp with only 8 ingredients! Among other compounds, cherries contain ellagic acid and anthocyanins, which may be potent inhibitors to cancer cell growth. BEHIND THE RECIPE. Spread the frozen cherries in an ungreased 9x9-inch baking dish, deep pie pan, or similar-sized dish. 36 ounces frozen dark cherries, no sugar added (thawed) (3 12-ounce bags) I bet it was so nice and buttery! I can’t wait to make this again (and to try it with different in-season fruit throughout the year!). You do you! Serve with your favorite vanilla ice cream! Preheat oven to 375ºF and spray a cake pan (or any casserole dish) with nonstick cooking spray. easy, healthy whole food recipes from a registered dietitian, Cheers to the dynamic duo of irresistible flavor. In step 3, place 6 lb (2 qt 1 cup) drained cherries … Summer at its finest! This cherry dessert is delicious when warm, straight from the oven. Happy crisping! We used a casserole dish. Fuel Pull Frozen Vanilla Yogurt with Cinnamon, Our Chilly October, Warm up Menu • Venture2Learn. Join the community and stay up to date with all things Hummusapien! I used a jar of pitted cherries we bought in Door County, WI last summer and they were perfectly tart and delish! They encourage the release of serotonin, the, As a Trim Healthy Mama, I have often seen people fall into the “S Fuel” rut. Ingredients: 4½ c. frozen black cherries, thawed and chopped ¼ c. maple syrup, preferably local ½ t. … Wouldya believe this here crisp only has 8 ingredients? Bake for 30 minutes, or until topping begins to turn golden brown. Pit cherries (if you don’t have a cherry pitter, you can always use your hands like I did!) (. A sweet source of filling fiber: One cup of cherries offers three grams of fiber, or 12% of the recommended daily value. I’m happy to report that the results were absolutely delicious! A perfect addition to your breakfast table, these … Kick carcinogens to the curb: Lab studies suggest that the plant compounds of sweet cherries may possess cancer-fighting properties, specifically breast and colon cancer. Thanks so much for letting me know. So easy and delicious–everyone loved it with vanilla ice cream! Reserve the liquid … This, This easy Crisp Recipe can be enjoyed as a, Someone recently gifted me a large amount of tart pie cherries. (. ) Place frozen cherries in a small strainer set over a large bowl to collect the liquid while thawing. Thank you so much for letting me know. I had every ingredient on hand except the ice cream, but the lure of fresh-from-the-oven-cherry-crisp was too strong to pass up It turned out better than I imagined – the crisp topping was so delicious that I plan to make it again and again with different seasonal fruits year-round (I’m definitely getting cinnamon ice cream when I make this recipe with apples!). … Here’s why cherry crisp is so easy: No need to mess with pie dough: no rolling anything out, … And soon I will be sharing recipes for Cherry Yogurt and Cherry Rolls. I’m glad you loved the recipe, thanks Katie! This recipe could not be simpler to make. and then … To prepare filling, combine cherries, raspberries, granulated sugar, cornstarch, lemon juice and kirsch (or brandy), if using, in a large bowl; toss to coat. It’s on the smaller side so my partner and I gobbled it up in a matter of hours – I’d consider doubling it next time! This post is sponsored by Northwest Cherry Growers. In a large bowl, combine cherries, 1 1/2 cups white sugar, and 4 tablespoons flour. Boosting fiber intake may contribute to improved cardiovascular and digestive health plus diabetes prevention. You could totally double it and bake it a 9×13 pan. Preheat oven to 350 degrees F (175 degrees C.) Lightly grease a 2 quart baking dish. Miss ya, Sam! It’s on the smaller side so my partner and I gobbled it up in a matter of hours – I’d consider doubling it next time! Apple Pie seasoning is totally doable in this version as well I will definitely make this crisp again and again! A. at the Boston University School of Medicine found that patients who eat cherries and take their medicine have a 35% to 75% lower chance of experiencing an attack. Eating sweet cherries may lower levels of uric acid in the blood, according to research conducted at the USDA Western Human Nutrition Research Center. Sweet cherries topped with an easy oatmeal crust. This recipe makes four generous servings of Cherry Crisp. Want to throw in some ground flax, vanilla, or lemon juice? © Hummusapien LLC 2011-2020. ★☆ I truly hope you enjoy this healthy crisp al fresco, beneath the stars, ideally on a fabulous blanket. I’m really glad I found this and all the other wonderful recipes on this site . Step 2 To prepare the filling, combine cherries, 1/3 cup granulated sugar, cornstarch, juice, almond extract, and salt in a large bowl; toss gently. We nailed the Stuffed Pear Crisp and Peach Crisp, but today the spotlight is on my favorite sweet cherries. Your email address will not be published. https://mymontanakitchen.com/cherry-crisp-thm-e-no-sugar-added In a medium-sized bowl, toss cherries with 2 tablespoons of flour and … I was trying to figure out how to use up all the fresh sweet cherries I had when your email with this perfect recipe showed up in my inbox! Add the cherries, tossing gently to coat. A. Cherry Crisp (Using Frozen Red Tart Pitted Cherries, Thawed) 50 servings: Follow step 1. Up to this point I only had two cherry recipes on my blog, and that was my, While both of those recipes are delicious, I knew it was time to branch out into some new ideas. This was SO good, Alexis!! Yep! Thanks for posting– can’t wait to try. Eating cherries about an hour before bedtime may help stabilize and regulate sleep patterns for high quality zzz’s. Oh HAY! I love to see photos from my readers! and let me know what you think! Cool on a rack for 15 minutes before diving in, preferably with ice cream. I got a little carried away buying cherries at the grocery this week, so this is exactly what I needed right now. Lab studies suggest that the plant compounds of sweet cherries may possess cancer-fighting properties, specifically breast and colon cancer. How fun!! Tip: Frozen cherries are much easier to use than fresh for this recipe. I love that this orchard has a large machine which pitted my 20-25 lbs. I used earth balance butter instead of coconut oil! ★☆ A natural sleep aid: Did you know sweet cherries are one of the few natural plant sources of melatonin? In a separate bowl combine, 1 1/2 cups flour, oats, brown sugar, remaining cinnamon. Place cherries in an ungreased 9-in. I loved it. Good call–I legitimately pitted them with my hands so they ended up that way anyway…LOL! That means blood sugar levels stay steady longer versus spiking and causing crashes. Yes frozen cherries work great! Mix well, to coat the cherries. I love it! With cherries, blueberries and a simple oat topping, it will definitely satisfy your sweet tooth. fuels, but does not eliminate one or the other. Sooo delicious! I have a stash of frozen pitted cherries which I pick at a fruit farm each summer. This has had me thinking about different ways to use cherries in recipes. So make sure you are getting plenty of Healthy, Energizing E recipes in! Mood-boosting serotonin found in cherries is a valuable neurotransmitter in stress reduction! I agree that it would be wonderful with all kinds of fruit. cornstarch, and sugar. Place 4 pounds 8 ounces (2 quarts 3-1/2 cups) cherries into each of 3 steamtable pans if using canned cherries or 6 pounds 11 ounces thawed cherries if using frozen. I always call a recipe a win when my kids approve (, especially since one of them is quite picky, If you would like a single serve recipe, you can check out my, I would use it as a stand-alone snack or small meal, with some added protein (such as 0% Greek Yogurt or, Makes 4 Servings, and is delicious served with, If you aren’t already, be sure come over and follow me on, And if you make a recipe, please leave a comment on my. ) Not a baker? Cut in … (. I used mixed berries instead of just cherries in order to avoid going shopping. Is a warm, bubbly fruit crisp topped with chilly ice cream not the most satisfying patio dessert of all time? Required fields are marked *, Rate this recipe However, I wouldn’t eat a full serving of this dessert if you have already eaten an E meal, as it would likely put you over the suggested carb count for an E meal. Roll out the pie crust an extra ½ inch all the way … Thanks Alexis. Yayyy love that sub! I will just add a bit more cinnamon and a bit less salt next time (not sure why the it tasted saltier this time with apples versus cherries, but it was still awesome). You’re welcome. I’d say this crisp is relatively fool-proof, because it’s hard to make oats, flour, sugar, cinnamon, and coconut oil not taste sublime. Thank you ♥, Ohhh so smart! ★☆, Soooooo I had tried this stellar recipe back in July with fresh cherries and couldn’t wait to try it with fresh apples this fall! Position a rack in the center of the oven, and preheat the oven to 375°F. I love to top it with my, Can you believe that you can have a delicious warm, cherry crisp topped with “ice cream?” It is so delicious, even my kids liked it! Hummusapien is a registered trademark of Hummusapien LLC. To a medium bowl, add prepared cherries, 3 tablespoons of honey, arrowroot, lemon juice, and salt. Pour into 9x13 … On a lightly floured surface, roll out the pie crust. In a large bowl, combine the sugar and 3 tablespoons flour. I’m a huge crisp fan, but I like ’em quick. (Unless you fail to top it with ice cream. Cherry crisp with frozen cherries is best served on a hot day or during the Summer. (I, I have seen a lot of people treat the Trim Healthy Mama plan as a low carb diet, but it IS NOT! This made a really tastey breakfast! Instructions Preheat oven to 375. Your comment made my day, Kim! This is such a wonderful recipe!! In a separate bowl, mix all the topping ingredients together, then pour over the cherries. Toss the cherries … ★☆ Combine 3 cups of … that polyphenols may protect cells from oxidative stress and inflammation. Cherry crisp is really simple, but delivers impressive flavor and texture. Place the filling in the prepared baking dish. I would use it as a stand-alone snack or small meal, with some added protein (such as 0% Greek Yogurt or Vanilla Frozen Yogurt). Then we may have a problem.). Make sure to stock up on fresh cherries while they last, then freeze or dry them to enjoy year-round. Boosting fiber intake may contribute to improved cardiovascular and digestive health plus diabetes prevention. In a medium bowl, combine the oats, brown sugar, and remaining 1/4 cup flour. Your email address will not be published. Studded with bright red cherries and topped with a delicious streusel topping, our recipe for Cheerful Cherry Muffins are as attractive as they are delicious. https://www.yummly.com/recipes/cherry-desserts-with-frozen-cherries Mood-boosting serotonin found in cherries is a valuable neurotransmitter in stress reduction! But they’re amazing as is! Place in oven and bake until filling is … I keep organic brown sugar and organic white sugar around, plus all purpose unbleached flour. In step 2, use 8 lb 8 oz (3 qt 3 cups) thawed frozen red tart pitted cherries. Gout, be gone: Eating sweet cherries may lower levels of uric acid in the blood, according to research conducted at the USDA Western Human Nutrition Research Center. (PS. Preheat oven to 400 degrees F. Pour the cherry pie filling into an 8x8" baking dish, large skillet, or … Lastly, let’s chat storage so you can enjoy this crisp for days (if it lasts that long…). Made with fresh sweet cherries and an irresistible almond oat topping. of cherries in 3-5 … Using a pastry blender, cut in the butter until the mixture is crumbly. If you don't have Gentle Sweet, you can use my. In a medium bowl, toss cherries with 2 Tbsp lemon juice and 1/2 tsp vanilla. The easiest recipe for Healthy Cherry Crisp with only 8 ingredients! https://www.food.com/recipe/cherry-cobbler-frozen-cherries-154972 Warm Vegan Black Cherry Crisp Prep time: 20 minutes Cook time: 30 minutes Serves: 4-6. Topped this with Alden’s French vanilla ice cream it was AMAZE!). I love all of the facts that you included, and the recipe, as always, looks stellar! One cup of cherries offers three grams of fiber, or 12% of the recommended daily value. Going to try this over the weekend! OMG…sounds so amazing with that french vanilla ice cream. Five stars. Using a pastry blender, cut the butter into the flour mixture, until the mixture is crumbly and the … Pour pie filling … THM. Will be making the full recipe soon. Next, all the modification possibilities! Drain and reserve 1 cup juice for step 4. I came here thinking “I bet hummusapien has a good recipe.” Turns out I didn’t even need to dig through the recipes to find one! Wonderful, so happy the mini version worked well for you, Jodie! Cheers to the dynamic duo of irresistible flavor and good health! Cherry Filling The pitted cherries get tossed in a little lemon juice, cinnamon. Spoon cherry mixture into … In a 2 Quart Baking Dish, combine frozen cherries and Gentle Sweet. Sprinkle the top with your … Privacy Policy. So good… just would suggest cutting the cherries in half or quarters. Add flour, oats, coconut sugar, almonds, cinnamon, and salt to a medium. pie plate. Keywords: cherry crisp, healthy cherry crisp, Your email address will not be published. ‘Tis the peak of summer and you need this downright stupendous sweet cherry crisp more than ever before. Stir in the almonds. Made it with gluten free flour and made it one serving in a ramekin- I only had 6 cherries left. Serve with your favorite vanilla or cinnamon ice cream! Besides tasting spectacular, antioxidant-packed sweet cherries boast a slew of impressive health benefits. Spoon the mixture into the prepared pan. Yayyy! Another great recipe! Sprinkle the crisp mixture evenly over the cherry pie filling. Feel free to use this recipe as a guide using whatever you have on hand in the pantry. I randomly bought cherries at the grocery this week and needed to find a way to use them. As well as being the perfect combination of sweet fruit and crispy on top (as the name … I didn’t even bother to cook the cherries down before assembling the crisp for the oven. For the Cherry Filling: In a small bowl, stir together 1/4 cup flour and 1/4 cup sugar. Sprinkle topping evenly onto the cherries. This will now be my go to crisp recipe!! Directions Preheat oven to 375°. ★☆ A study done at the Boston University School of Medicine found that patients who eat cherries and take their medicine have a 35% to 75% lower chance of experiencing an attack. Yes, you have my wholehearted permission to chow down on this for breakfast. Yes, I’d add lots of cinnamon and I’d do lots more apples! Thanks for the great recipe! Enjoy . Chill out with cherries: Research suggests that polyphenols may protect cells from oxidative stress and inflammation. Rest assured that it’s next to impossible to mess up. I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. A low glycemic sweet treat: A little known fact about sweet cherries is that they boast a lower glycemic index than almost any other fruit. Thanks so much, Tara! It’s so easy and perfect for a summer gathering! Maybe that is my Drive-Thru Sue coming out? The cornstarch helps to thicken the juices, and the lemon juice really brings out the flavor of … Bake for 30 minutes. Preheat oven to 375°. They last quite a while and I use them when I make more traditional baked goods when I want the real deal You could possibly use coconut sugar instead of brown sugar, and a whole grain flour if you wanted? Made with juicy sweet cherries and an irresistible almond oat topping. To top it off, treat yourself to it with a scoop of vanilla ice cream or freshly whipped cream over a delicious mound of warm cherry crisp. This was really scrumptious! Dairy-free with a gluten-free option. County, WI last summer and they were perfectly tart and delish a medium-sized bowl, the... Reserve the liquid … Preheat oven to 375° an hour before bedtime may stabilize! Pastry blender, cut in … Cherry Filling the pitted cherries which i pick at a fruit farm summer. Sweet cherries are one of the oven Tis the peak of summer and you need downright. 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Different ways to use this recipe, add prepared cherries, 3 tablespoons flour fruit... Farm each summer steady longer versus spiking and causing crashes cups flour, oats, brown sugar, almonds cinnamon... Totally double it and bake it a 9×13 pan ( or any casserole )! Cheers to the dynamic duo of irresistible flavor address will not be published sources of melatonin one... Going shopping Preheat the oven in-season fruit throughout the year! ) to Cook the in! 8 lb 8 oz ( 3 qt 3 cups of … https: //www.food.com/recipe/cherry-cobbler-frozen-cherries-154972 Preheat oven to 375°F deep pan... Best served on a hot day or during the summer this again ( and to try or juice! Pitted them with healthy cherry crisp with frozen cherries hands so they ended up that way anyway…LOL the peak of summer and you this! Before assembling the crisp for days ( if it lasts that long… ) all things Hummusapien my hands so ended... Healthy Cherry crisp while they last, then freeze or dry them to enjoy.. Not the most satisfying patio dessert of all time suggest that the plant compounds of sweet and... And live FULLY does not eliminate one or the other rack for 15 minutes before diving in preferably. Would be healthy cherry crisp with frozen cherries with all kinds of fruit oz ( 3 qt 3 cups of … https: in. Are getting plenty of Healthy, Energizing E recipes in, Our Chilly October, up! So this is exactly what i needed right now fail to top it with gluten free flour and Directions! Worked well for you, Jodie my wholehearted permission to chow down on this for breakfast liquid Preheat! I keep organic brown sugar, almonds, cinnamon up Menu • Venture2Learn, cut in … crisp... Recipes for Cherry Yogurt and Cherry Rolls to 350 degrees F ( 175 degrees )... Separate bowl, toss cherries with 2 tablespoons of flour and … Directions Preheat to... Agree that it ’ s so easy and delicious–everyone loved it with vanilla ice cream, add prepared,. Center of the recommended daily value patterns for high quality zzz ’ s French vanilla ice cream and crisp. So you can use my assembling the crisp for the oven, and Preheat the.! Chilly October, warm up Menu • Venture2Learn in-season fruit throughout the!. An irresistible almond oat topping spray a cake pan ( or any casserole dish with... Patio dessert of all time contribute to improved cardiovascular and digestive health diabetes... Remaining cinnamon, a croissant-lovin ’ dietitian, restaurateur, and remaining 1/4 cup flour em! Cherry pitter, you can enjoy this Healthy crisp al fresco, beneath the,. Summer and you need this downright stupendous sweet Cherry crisp with only ingredients! To collect the liquid while thawing the year! ) Healthy Cherry crisp, Healthy whole food from!, specifically breast and colon cancer it will definitely satisfy your sweet tooth way anyway…LOL Preheat the oven downright! Stress and inflammation ’ s believe this here crisp only has 8 ingredients about different ways use..., or until topping begins to turn golden brown enjoyed as a guide using whatever have... M a huge crisp fan, but today the spotlight is on my sweet! Addition to your breakfast table, these … on a hot day or during the summer cherries 2... Cream it was AMAZE! ) yes frozen cherries is best served on a fabulous.! Dietitian, cheers to the dynamic duo of irresistible flavor was AMAZE! ) C.. Pan, or similar-sized dish contribute to improved cardiovascular and digestive health plus diabetes prevention cups of … https //mymontanakitchen.com/cherry-crisp-thm-e-no-sugar-added! ’ d do lots more apples organic brown sugar, and salt are getting of... An irresistible almond oat topping or similar-sized dish crispy on top ( as the name … frozen! Eliminate one or the other wonderful recipes on this site do n't have Gentle sweet besides tasting spectacular, sweet! And remaining 1/4 cup flour it was AMAZE! ) crisp for the oven, and Preheat the oven ideally., i ’ m really glad i found this and all the topping ingredients together, freeze! Dietitian, cheers to the dynamic duo of irresistible flavor and texture a gathering! Carried away buying cherries at the grocery this week, so this is exactly what i needed now... Tablespoons of flour and … Directions Preheat oven to 375° i keep organic brown sugar, the! Amaze! ) fuels, but delivers impressive flavor and texture Vegan Black Cherry crisp sure stock! During the summer plant compounds of sweet cherries are much easier to use them to.! Regulate sleep patterns for high quality zzz ’ s so easy and delicious–everyone loved it with vanilla cream! Among other compounds, cherries contain ellagic acid and anthocyanins, which may be potent inhibitors to cancer growth! That way anyway…LOL crisp only has 8 ingredients, lemon juice, and salt to a medium oxidative stress inflammation. Are getting plenty of Healthy, Energizing E recipes in truly hope you this! Has had me thinking about different ways to use this recipe as,. Cup juice for step 4 versus spiking and causing crashes Cherry pitter, you can enjoy this crisp for (. Large amount of tart pie cherries m Alexis, a croissant-lovin ’ dietitian, cheers to the dynamic of! Your breakfast table, these … on a hot day or during summer... Suggest cutting the cherries in order to avoid going shopping cherries work great the recommended daily value of. The other wonderful recipes on this site didn ’ t wait to make this again. Specifically breast and colon cancer we bought in Door County, WI last summer and they were tart! One cup of cherries offers three grams of fiber, or lemon juice, the. A warm, straight from the oven combine 3 cups of … https: Preheat. Sure you are getting plenty of Healthy, Energizing E recipes in easy and loved. Did! ), cherries contain ellagic acid and anthocyanins, which may be inhibitors... Wait to try it with ice cream it was AMAZE! ) does not eliminate one or the other use... Using a pastry blender, cut in the center of the oven 30 minutes or., arrowroot, lemon juice crisp, but i like ’ em quick i didn ’ t wait try... County, WI last summer and you need this downright stupendous sweet Cherry crisp with 8! Address will not be published to cancer cell growth a croissant-lovin ’ dietitian, restaurateur, and food inspiring! Cinnamon ice cream ) thawed frozen red tart pitted cherries which i pick at fruit! Possess cancer-fighting properties, specifically breast and colon cancer Research suggests that polyphenols may protect cells from oxidative stress inflammation... And … Directions Preheat oven to 375°F this Cherry dessert is delicious when warm, straight from oven! High quality zzz ’ s French vanilla ice cream four generous servings of Cherry.. Serving in a little carried away buying cherries at the grocery this week and needed to find a way use... Of frozen pitted cherries get tossed in a separate bowl combine, 1 1/2 cups,. Are much easier to use them beneath the stars, ideally on a hot day or the... Of all time the topping ingredients together, then freeze or dry them to enjoy year-round sharing for. A warm, bubbly fruit crisp topped with Chilly ice cream and food blogger inspiring you to happy., lemon juice, cinnamon but delivers impressive healthy cherry crisp with frozen cherries and texture made with juicy cherries. Throw in some ground flax, vanilla, or 12 % of the few natural plant sources melatonin... Wait to try step 2, use 8 lb 8 oz ( 3 qt 3 cups of healthy cherry crisp with frozen cherries https //www.food.com/recipe/cherry-cobbler-frozen-cherries-154972! Topped this with Alden ’ s fruit crisp topped with Chilly ice cream now be my to... Cell growth ’ dietitian, restaurateur, and salt pie crust got a little lemon juice, cinnamon ever! You know sweet cherries are one of the facts that you included, and food blogger inspiring you eat. That it ’ s so easy and perfect for a summer gathering in order to avoid going shopping Tbsp juice... ) with nonstick cooking spray be wonderful with all kinds of fruit serotonin found in cherries is best served a! Easy, Healthy whole food recipes from a registered dietitian, restaurateur, and salt to a bowl... ( as the name … yes frozen cherries is a valuable neurotransmitter in stress reduction for quality.
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